Zakudya za akatswiri a ku America - tebulo lonse la mfundo ndi menyu ya sabata

Pali lingaliro lomwe poyamba mphamvu iyi yamagetsi inapangidwira kwa nkhondo ya US, kugonjetsa mlengalenga. Pambuyo pake deta yokhudza izo inakhala malo a Soviet akuluakulu, chifukwa chake amatchedwa zakudya za Kremlin . Mpaka lero, zakudya zamakono a America zimagwiritsidwa ntchito kwambiri ndi anthu amayiko ambiri ndikuthandiza aliyense wofuna kulemera.

Zakudya za akatswiri a ku America a Leo Bokeria

Dokotala wa opaleshoni wotchuka komanso katswiri wa zamoyo amachititsa kuti pakhale zakudya zamtunduwu ndipo amachitira zinthuzo, amakhalabe mawonekedwe. Mfundo yake yaikulu ndi kuchepetsa kuchuluka kwa chakudya chomwe chimadya. Izi zimapangitsa thupi kutenga mphamvu kuchokera ku malo ogulitsa mafuta ndi kuchepetsa kulemera. Leo Bokeria ponena za kuchepa thupi amanenanso kuti gawo lofunika ndilo masewera. Pali zochepa zoletsera zakudya. Tiyenera kusuntha. Dokotala mwiniyo amavomereza kuti amayenda kwambiri.

Akatswiri a zamagetsi

Pakupanga, kuchuluka kwa chakudya m'magulu aliwonse kumaganiziridwa, gramu imodzi yomwe ili yofanana ndi 1 y. e) Kuti muchepetse thupi, simuyenera kupeza 40 kuposa tsiku. e) Izi ndizo maziko a mfundo yochepetsera thupi. Pamene zotsatira zokhumbazo zitheka, kuchuluka kwa chakudya kumatha kufika 60 y. e) Ngati chiwerengero ichi chapitirira, phindu lidzayamba.

Zakudya zamapuloteni - nyama, nkhuku, nsomba, chakudya sichipezeka, kotero ziyenera kukhala maziko a zakudya. Zakudya za mkaka, masamba osakoma komanso zipatso zochepa komanso zipatso zambiri zimaphatikizapo, koma kuphika, tirigu ndi maswiti amapezeka pafupifupi kwathunthu, mwa iwo kuchuluka kwa chakudya choposa 40 y. e) Koma nyama sayenera kudzaza nyama, makamaka m'mawa. Leo Bokeria wotchuka wokhudza kadzutsa akuti ayenera kukhala wosavuta. Iye mwini amadya tchizi.

Zakudya za akatswiri a ku America - menyu kwa sabata

Nawa ndondomeko yoyenera kwa masiku 7:

1. Lolemba . Chakudya cham'mawa kambali ya tchizi (5), mazira ochokera mazira awiri ndi tiyi ndi mizu ya ginger (0.4). Chakudya chamasana, shishe shishi ndi masamba atsopano - masamba a saladi, radish ndi tomato (10), tiyi wamchere . Pa masana apuloseni (18), komanso kudya chakudya chamagulu chophika ndi letesi (2). Chiwerengero cha 35.4 y. e.
2. Lachiwiri . Kudya chakudya cham'mawa ndi masoseji awiri, gawo limodzi la zukini yokazinga (4). Chakudya chamasana, msuzi wobiriwira kabichi (5), nkhumba yophika (1) ndi saladi wa tomato ndi nkhaka ndi masamba ndi mafuta (5). Fukani ndi chidutswa cha tchizi ndi madzi a mphesa (10), ndipo mwachangu mapewa a Turkey kuti mudye chakudya, yiritsani broccoli (5) ndi kumwa khalasi ya mafuta ochepa (3,2). Chiwerengero chomaliza ndi 33.2. e.
3. Lachitatu . M'mawa, chakudya cha astronaut chimapatsa kumwa mchere wambiri (15) ndi tiyi yosakoma. Chakudya chamasana, kuphika nsomba ndi kuika kabichi ndi leek (11.5). Fukani ndi strawberries, ndi chakudya chamadzulo muzikonzekera ndi nyama (12). 38.5 okha. e.
4. Lachinayi . Chakudya cham'mawa, tizilombo toyambitsa matenda (5.2) ndi tiyi yosakoma. Chakudya chamadzulo, nsalu za mchere (4,1), pa saladi ya m'mawa ndi masamba atsopano (6) ndi hafu ya ufa wa rye (17), ndi mgonero ndi ng'ombe yophika ndi radish (4) ndi yogurt (3,2) . 39.5 okha. e.
5. Lachisanu . M'mawa - yophika mazira opangidwa ndi nkhuku ndi kanyumba tchizi (3,6), kuphika supu ya masana, walnuts (12), plums (9,5) masana. Kudya chakudya, chophika chophika ndi sikwashi (8). Chiwerengero chomaliza ndi 33.1 y. e.
6. Loweruka . Patsiku lino, zakudya za amwenye a ku America zimatsitsimula ndi madzi a apulo (7,5), supu yophika kuchokera ku tomato (17) kudya chakudya, kuwaza tchizi (5) ndi raspberries (8), ndikuphika nsomba iliyonse kuti idye chakudya. Chiwerengero cha 37.5 y. e.
7. Lamlungu . Chakudya cham'mawa, yogurt (3,5), chakudya chamadzulo ndi bowa (15), m'mawa m'mawa lilime yophika ndi tiyi, mphesa (6,5), ndi kudya kuphika nsomba iliyonse (5), nyemba zobiriwira (3) ndi kaloti (7). Chotsatira chomaliza ndi 40 y. e.

Zakudya za akatswiri a masiku khumi

Kumapeto kwa nthawi yoyamba, pamene mutha kutaya chiwerengero cha ma kilogalamu, mukhoza kuwonjezera zakudya zanu. Zakudya za astronaut zimapereka zinthu monga izi:

• m'mawa kuti atulutse masamba - kolifulawa, zingwe nyemba ndi tomato (16);
• Masana ophika masamba (16) ndi kuphika nkhuku;
• Gulash ndi zokongoletsa ndi mbatata yosakaniza mafuta (16) ndi madzi ochokera ku malalanje (12);
• chakudya chomaliza chimakhala ndi nsomba yophika. Chotsatira chotsiriza ndi 60 y. e.

Zakudya za akatswiri a sayansi ya America - tebulo lonse

Deta pa kuchuluka kwa chakudya muzogulitsa zomwe zimagwiritsidwa ntchito zimaperekedwa mwa mawonekedwe a zolembera zolembedwa. Pogwiritsa ntchito mfundoyi, chakudya cha amwenye a ku America chimapangidwa, tebulo limapereka mpata wokhala ndi zakudya zosiyanasiyana paokha mothandizidwa ndi zizoloŵezi ndi zizoloŵezi. Machitidwe odyetsa zakudya sangathe kutsatidwa motalika kwambiri, kuchuluka kwa zakudya za mapuloteni kungapangitse kuti ntchito ya impso iwonongeke komanso kuwonongeke kwa m'mimba motility.