Sizobisika kuti kukonza zolemera zanu ndikokwanira kusinthana ndi zakudya zowonjezera ndikuwonjezera kuchitapo kanthu, koma iwo amene akufuna kufulumizitsa njirayi, agwiritse ntchito kulemera kwa tsiku lolemetsa, ndi zosankha zosiyanasiyana. Kwa iwo omwe samakhala ndi kulemera kolemera , zimathandizanso nthawi ndi nthawi kuti amasule thupi lanu kupsinjika kwambiri pa ziwalo za kapangidwe ka zakudya ndipo nthawi yomweyo muziyeretsedwe.
Kodi mungapange bwanji tsiku losala?
Choyamba, ndiyenera kunena kuti kutsegula sikutanthauza njala. Kuvulaza kwambiri thanzi lanu kungakhale, kukonza masiku otere pamadzi omwewo kapena masamba a kabichi. Ndizofunikira kwambiri kudya, kalori yokha ya zakudya zoterezi ziyenera kukhala zochepa kwambiri kuposa nthawi zonse, pafupifupi hafu. Pa masiku amenewo sikofunika kukonza chilichonse chofunikira, chomwe chimafuna kubwezeretsa kwabwino kwa mphamvu ndi thupi. Tsiku loyenera ndi tsiku, pamene simukuyenera kupita kuntchito ndipo mukhoza kuchita chinthu chokoma.
Mukusankha nokha njira zabwino zotsitsimula masiku, ndi bwino kuganizira zofuna zanu ndi thupi lanu, koma izi sizikutanthauza kuti okonda zokoma akhoza kudya mikate ndi maswiti tsiku lonse. Zakudya zapamwamba zamagazi ndi masiku wamba ziyenera kugwiritsidwa ntchito pokhapokha, ndi zina zotere. Zokonda zimaperekedwa kwa mapuloteni, ndipo mkaka, ndi zakudya zimalandira ndi zovuta, zomwe zimakhala zokolola m'mbewu ndi masamba. Chabwino, ndithudi, masiku othandiza ndi othandiza pakutha kwa zipatso ndi zipatso.
Masiku otsegula kwambiri
Kefir imangolengedwa kuti ikhululuke ndi kuyeretsa thupi. Mkaka sungakonzedwenso konse, ndipo yogurt imasiyidwa ndi vutoli, pambali pake ilo limakhutitsa njala bwino ndi kubwezeretsa microflora ya m'matumbo. Nthawi zambiri zimagwirizanitsidwa ndi buckwheat, kupanga msuzi wofiira ndi masamba. Kefir ndi mankhwala achilengedwe omwe alibe zotsatirapo, zomwe zimachepetsanso mitsempha ya m'magazi, zimapangitsa kuti chimbudzi chikhale bwino, amachotsa zinthu zowonongeka, mchere, ma radionuclides, zitsulo zolemera kuchokera ku thupi. Ndiyenera kunena kuti pambali iyi, pafupifupi mkaka wonse umakhala wabwino - mkaka wowotcha mkaka, mkaka wophika, yogurt, kanyumba tchizi. Chotsatira cha satiety chikufanana ndi nyama. Chinthu chachikulu ndikuti pali kanyumba koyera, osati kanyumba tchizi ndipo sagwiritsa ntchito shuga, koma mukhoza kuwonjezera zipatso zouma ndi zipatso.
Kutulutsa bwino tsiku loyeretsa thupi likhoza kukonzedwa pa maapulo. Tsiku lonse kuti adye zipatso izi madokotala amalimbikitsa ndi matenda a hepatitis A - kangapo panthawi ya chithandizo. Maapulo akhoza kudyedwa mwatsopano ndi kuphika mu uvuni kapena microwave ndi uchi. M'nyengo ya chilimwe, misika ya m'madera yodzaza ndi zipatso ndi ndiwo zamasamba, Mulungu adalamula kutsegula thupi kuti likonzekere. Kuchokera ku tomato, courgettes, blueberries, kabichi, belu tsabola, anyezi, kaloti ndi ena, mukhoza kuphika supatso za masamba m'madzi ndikupanga saladi, mudzazidzaza ndi mayonesi ndi masukisi ena, koma ndi mafuta a masamba.
Tsiku lonse kudya raspberries, strawberries, currants, gooseberries, mapeyala, mapichesi ndi ena, mungathe komanso pamper nokha, ndi thupi lokhala ndi mavitamini kuti muzitha, ndi kuchotsa ma kilogalamu.