Slags mu thupi amasonkhanitsa tsiku ndi tsiku mmoyo wa munthu. Izi, ndizo zinthu zovulaza zomwe zimalowetsa thupi kudzera mu ziwalo za kupuma komanso zamagazi komanso, ngakhale kupyolera pakhungu ndi mucous membrane. Iwo amatengeka mwachangu ndi thupi kudzera mukodzo, m'mimba ndi kupuma, koma nthawi zonse mpaka kumapeto, chifukwa amalowa m'thupi m'njira zosiyanasiyana. Ndichofunika kwambiri kuti nthawi zonse muyeretse slag kuti thupi likhale laling'ono, loyera komanso lolimba.
Kodi mungamvetse bwanji kuti mukufuna kuchotsedwa kwa poizoni kuchokera m'thupi?
Pali zizindikiro zambiri zomwe zingakuthandizeni kuphunzira za izi. Izi zikuphatikizapo:
- kutopa nthawi zonse;
- kutopa mwamsanga;
- kukwiya;
- mutu;
- zosokoneza;
- kutentha kwakukulu;
- zilonda za mucous nembanemba (rhinitis kapena conjunctivitis);
- Matenda a khungu (redness, dryness, kutupa, etc.).
Komanso, ngati panthawi ino sichiyamba kuchotsa poizoni m'thupi, ziwonongeko za thupi zidzakula - gastritis, peptic ulcer, colitis, angina pectoris ndi matenda ena ambiri mpaka matenda opatsirana.
Kodi kuchotsa poizoni kuchokera m'thupi?
Njira yabwino yoyeretsera thupi la poizoni sikuyenera kuigwiritsa ntchito. Pewani kusuta fodya, mowa, khofi yolimba ndi tiyi, kudya kwambiri, zakudya zamtundu komanso zakudya zomwe zimagwiritsidwa ntchito pogwiritsa ntchito utoto, zowonjezera, zowonongeka, zopatsa mphamvu, zowonjezera komanso "mankhwala" ena. Ngati mudya chakudya chachilengedwe, funso la kuyeretsa thupi la poizoni, simudzatha.
Kuchokera poti slags ikhoza kuipitsa machitidwe osiyanasiyana a thupi, pali njira zosiyanasiyana zomwe zingachotseretu poizoni. Ndikoyenera kuyamba ndi kuyeretsa mmimba, m'matumbo, chiwindi ndi mapapo. Zitatha izi, mukhoza kuyeretsa impso, magazi, ziphuphu, zotengera, khungu. Ndipo pokhapokha izi - kuyeretsa ziwalo, zogwiritsira ntchito timisiti.
Ndibwino kuti oyamba kumene ayambe ndi zosavuta, ndipo makamaka atakambirana ndi dokotala, chifukwa njira zina zoyeretsera zingakhale zothandiza, komanso zoopsa.
Mmene mungachotsere slag m'thupi: m'mimba ndi m'matumbo
Mosiyana, kuyeretsa m'mimba kumafunikira kokha ngati poizoni. Mu zochitika zina zonse nkofunika kuyeretsa m'matumbo, chifukwa slags imafikira pamenepo.
Poyeretsa matumbo, muyenera kukonzekera 2 malita a madzi otentha kutentha, kumene supuni yamadzi ndi supuni ya vinyo wosasa imayambitsa. Chosakaniza chiyenera kutsanuliridwa mumtsuko wa Esmarch, nsongayo iyenera kuikidwa ndi mafuta odzola ndi maema. Ngati pali vuto, imani jekeseni wa madzi ndi kumasula matumbo. Ndondomekoyi ikuchitika maola awiri asanayambe kugona, ndi sabata limodzi - tsiku ndi tsiku, 2-nd - tsiku lililonse, masiku atatu ndi masiku atatu, patapita masiku 4 patatha masiku asanu ndi atatu. Kuzungulira kumabwereza 1-2 nthawi pachaka.
Mmene mungachotsere slags m'thupi: chiwindi
Masiku atatu asanayambe njirayi, pitani ku zakudya zopanda slag - zakudya zokhazokha (zipatso ndi ndiwo zamasamba).
Ola limodzi musanayambe ndondomekoyi, ikani botolo la madzi ofunda pachiwindi. Konzani magalasi awiri - imodzi yokhala ndi masamba osagwiritsidwa ntchito (makamaka azitona) mafuta, ena - ndi madzi a mandimu (gooseberries, cranberries), otentha zonse mpaka kutentha kwa thupi. Imwani 2 sips ya mafuta, 2 sips ya madzi maminiti 10, ngati palibe mankhwala. Pachifukwa ichi, kwa maola asanu muyenera kusunga phala yotentha. Mmawa wotsatira, pangani enema yoyeretsa (tafotokozedwa pamwambapa) ndipo mudye chakudya chamadzulo.
Chonde chonde! Ngati muli ndi miyala pachiwindi, impso kapena ndulu, makamaka zazikulu, njirayi imatsutsana kwambiri ndi inu ndipo ingayambitse kupweteka kwambiri.