Katswiri wa mafupa a mafupa

Kwa anthu ena, moyo umakuthamangitsani kuzungulira mzindawu kwa masiku, kuthetsa mavuto ambiri, ndikukumana ndi ululu wopweteka m'miyendo yanu. Zina mwa mtundu wa ntchito zimakhala kwa maola ambiri pa malo osungira bwino, komabe zimachitika kuti njira iyi ya moyo sichikhala ndi zotsatira zabwino pa thupi la munthu. Kutalika kumakhala kuntchito osasintha chithunzithunzi kumabweretsa ululu wosasangalatsa m'munsi kumbuyo ndi mavuto kumbuyo kapena pakhosi lachiberekero. Mwamwayi, madokotala amasiku ano pamodzi ndi okonza mipando adatha kukhala ndi mipando yapadera ya makompyuta kwa nyumbayo ndi mitsempha yotsekemera yomwe imathandiza munthu wamakono kupewa matenda ambiri.

Kodi mpando wa mafupa wamakono pa msana?

Mpando wabwino ndi wokonzedwa bwino uli ndi zinthu zotsatirazi:

1. Zinyumbazi zili ndi kumbuyo, zomwe zimatha kupanga malo abwino.
2. Mapangidwe a mpando wamapakompyuta wamakono amaphunzitsa achinyamata kuti azikhala patebulo pomwepo.
3. Mmene ergonomic ya backrest ndi mpando umayesedwera kuganizira momwe munthu akudziwira, zimatha kusintha mosavuta malinga ndi zofuna zawo.
4. Mpando wa makompyuta ndi mitsempha ya m'mitsempha imathandizira kumbuyo kwanu kumbali iliyonse.
5. Kusinthika kwa chigoba cha mpando ndi msinkhu wa kukhwima kumachitidwa ndi lemba popanda khama lalikulu.

Kodi mungasankhe bwanji mpando wa mafupa?

Ngati mukuyang'ana mpando wamakono wamakompyuta ndi chitonthozo chowonjezereka kunyumba, ndiye sankhani zitsanzo ndi mapazi oyenda pansi ndi mutu wa mutu. Yesetsani kudzidziŵa bwino ndi dongosolo la kusintha. Zapangidwe zapamwamba zili ndi nsana, zomwe ziyenera kugwada pansi pazingapo zosiyanasiyana, ndi zisindikizo zapadera zimene zingagawire katunduyo.

Mipando yowonjezera ikhoza kufanizidwa ndi njira yovuta kwambiri, yomwe imalola kuti ikhale ili pamalo osakanikirana ndi ofunika. Zipando zokhala ndi zitsulo pansi pa mawondo a bondo zimaloleza wogwiritsa ntchito, ngati akufuna, kuti asinthe kwambiri pakati pa mphamvu yokoka. Pachifukwa ichi, munthu akhoza kuganizira maondo ake, momwe angathere kutulutsa mawonekedwe awo. Kakompyuta wamakono oyambirira amawongolera anthu ogwira ntchito mwakhama omwe amathera nthawi yochuluka akugwira ntchito pa desiki . Zida zomwe zimapangidwira mipando siziyenera kukhala zokongola zokha komanso zooneka bwino, komanso zachilengedwe.