Poizoni wa zakumwa zoledzeretsa chifukwa cha kugwiritsira ntchito kwawo moyenera ndizodziwika kwa pafupifupi munthu aliyense. Zisokonezo zimathandiza kuthana ndi kuledzera kwa thupi ndi matenda obisala . Mwachitsanzo, mpweya ndi mowa wochulukitsidwa m'magazi mwamsanga umalowa mu mankhwala, pamene mpweya umatha kuchepetsa mphamvu ya ethanol.
Anayambitsa mpweya woledzera
Pamene poizoni ndi zakumwa zoledzeretsa m'matumbo a thupi la munthu ndi dongosolo la m'mimba, poizoni - acetaldehyde imasonkhanitsa. Ndizimene zimapangitsa kuti anthu azizitcha kuti hangovers.
Chifukwa cha kuchepetsa mphamvu chifukwa cha pulogalamu ya porous, zomwe zimachititsa kuti mpweya wa mowa ukhale wofulumira ndikumangika mofulumira komanso kumagwiritsa ntchito mamolekyu a zotuluka m'thupi.
Ntchito yoyenera imagwiritsidwa ntchito kukhala mapiritsi 8 mpaka 8 m'mawa opanda kanthu. Mukhoza kudya pambuyo pa maola awiri.
Ndikoyenera kudziwa kuti mankhwalawa amathandizidwa ngati ali oyamba pansi komanso atasungunuka m'madzi oyera. Mofananamo, kutsekedwa kwa makala mu poizoni mowa mofulumira kumalowerera m'magazi ndipo kumatenga kwambiri poizoni. Ngati mwaganiza kugwiritsa ntchito njira yofotokozedwa, mlingowo uyenera kuchepetsedwa (mapiritsi 4 mpaka 4) kapena mugawidwe mu magawo awiri ogawanika.
Anayambitsa makala m'malo mwa mowa
Chinsinsichi chimakulolani kupeĊµa kuledzera ndikukhala motalika kwambiri. Zotsatira zoterezi zimatheka chifukwa chakuti mankhwala a kaboni amachepetsa kuyamwa kwa mankhwala omwe amapezeka poizoni m'magazi ndikulimbikitsa kuwonjezeka kwa chitetezo cha chiwindi.
Kugwiritsa ntchito malasha musanayambe kumwa mowa ayenera kumwa kwa maola 3.5-4 pasanafike phwando. Mlingo umodzi ndi mapiritsi 4. Anthu ena odziwa zambiri amalimbikitsanso kudya sangweji yaying'ono ndi mafuta kapena mafuta. Mafuta ali ndi chivundikiro chachikulu cha mowa m'thupi.
Ngati simukuletsa kumwa mowa kapena kumwa mofulumira, ndibwino kuti mutenge mapiritsi awiri a mankhwala oyamba maola awiri musanayambe kumwa, ndiyeno kapu imodzi ya malasha musanakhale pansi patebulo. Musaiwale kudya mwamphamvu, makamaka mapuloteni okhala ndi mafuta okwanira - nsomba, nyama, nyama kapena mafuta anyama. Musamwe mowa ndi madzi a soda kapena musakanize mitundu yosiyanasiyana ya zakumwa.