Kulingalira - zizindikiro

Kupita ku tchuthi kapena kukonzekera tchuthi kochepa, tiyenera kukumbukira kuti kusintha kwa nyengo kungakhudze moyo wabwino.

Kugwirizanitsa thupi ndi zizindikiro zake ndizochitika zachilendo, popeza munthu amafunika kuzoloŵerana ndi zinthu zatsopano, kuthamanga kwa mlengalenga ndi chinyezi.

Zizindikiro za kuzimitsa:

• coryza;
• Kusokoneza ndi kupweteka;
• chills;
• thukuta ;
• kuchuluka kwa mtima wa mtima.

Zizindikiro zowonjezereka nthawi zambiri zimawonekera paokha patapita masiku angapo, koma nthawi zina thupi limasowa thandizo. Mwachitsanzo, ngati zizindikiro sizichoka koma zowonjezereka:

• kuwonjezeka kwa magazi;
• mavuto a matumbo, nthawi zambiri kutsegula m'mimba ndi kudzimbidwa;
• chisokonezo;
• chizungulire;
• mutu;
• kusanza;
• kufooka kwakukulu;
• kusowa tulo;
• zovuta za dongosolo lamanjenje.

Mitundu yowonjezera:

• kutentha;
• pamwamba-pamwamba.

Mitundu iwiri ya pamwambayi ndiyikulu komanso yowonjezereka. Tiyeni tiganizire aliyense wa iwo mwatsatanetsatane.

Kodi kuvomatiza kumachitika bwanji kumapiri?

Kutsika kwa msinkhu wamtali kwambiri kuposa momwe nyanja yakuyendera, ndi koopsa kwambiri kwa thupi la munthu. Chifukwa chachikulu cha izi ndi kuchepetsa mpweya wa oxygen wopezeka mumlengalenga. Chifukwa cha mikhalidwe imeneyi m'magazi, mlingo wa erythrocyte ndi hemoglobini umakula kuti athetse mpweya wokwanira. Kuwonjezera apo, kuthamanga kwa magazi kumachepetsanso kwambiri, msinkhu wa kagayidwe kamene kamayambitsa, thupi, monga momwe, limatembenuza ntchito yake kukhala boma lopulumutsa mphamvu. Zimenezi zimapangitsa kuchepa kwa ntchito za anthu, kugona, kufooka ndi kupweteka mutu.

Kuphatikizanso apo, m'mapiri muli mavuto otsika kwambiri. Izi zimapangitsa kuwonjezeka kwa mpweya wabwino m'mthupi komanso kuwonjezeka kwa mtima. Chifukwa chake, oyendayenda ndi oyendayenda nthawi zambiri amakhala ndi mpweya wochepa kapenanso kumverera kwachinyengo.

Kuchiza kwakumangirira m'mapiri

Choyamba, ndikofunika kupeŵa zifukwa zomwe zimayambitsa maonekedwe a kugwirizanitsa:

1. Musakwere kumtunda wa mamita 500 patsiku.
2. Khalani kwa masiku 1-2 pakadutsa.
3. Imwani madzi ochulukitsa kawiri kuposa momwe zimakhalira.
4. Dyani zakudya, monga chimbudzi chimagwirira ntchito kwambiri m'mapiri. Sankhani kukhala ndi mafuta ochepa, opepuka, okonzekera maphunziro oyambirira.
5. Tengani mavitamini ndi mavitamini kuti musinthe chimbudzi. Mankhwala omwe amathandiza ubongo umathandizanso.

Ngati kuvomereza kusokoneza zizindikiro zake, nkofunika kubwera kumtunda wovomerezeka ndikupatsani thupi la mpumulo. Pa mankhwalawa, mukhoza kupuma mpweya kapena carbogen.

Kodi mungasamalire bwanji nyanja panyengo yotentha?

Vuto lokhala pa malo ogulitsira malo ndikuti, kuwonjezera pa kutentha, mpweya wozungulira umasokoneza thupi ndi kutentha kwambiri. Mutha kuthetsa vutoli mwa njira zotsatirazi:

• Onetsetsani kuti kutentha ndi kutentha kwa mpweya kumapinda omwe mumagona ndi kupumula, mwachitsanzo, pogwiritsa ntchito mpweya wabwino;
• kuti muchepetse thupi lanu, m'zaka 1-2 zoyambirira muyenera kuzigonjetsa, ngakhale nthawi yogona ikuwonjezeka;
• kumwa madzi 2.5-3 malita patsiku;
• kuchepetsa zakudya zamchere ndi zakudya zonenepa;
• kuvala mowala, zovala zonyansa zopangidwa ndi nsalu zachilengedwe;
• madzulo, pitani kuyenda musanagone;
• tengani madzi ozizira;
• Musamawombere dzuwa mpaka madzulo 3 koloko;
• kuvala zipewa.

Sizitha kukhala ndi mankhwala othandizira mankhwala, makamaka mankhwala ophera antipyretic ndi mankhwala omwe amaonetsetsa kuti matumbo amatha.