Saladi ndi ham ndi tsabola

Saladi ndi ham ndi chotukuka chonse, chifukwa malingana ndi kukoma ndi mtundu wa ham, kukoma kwa saladi kumakhala kosiyana. Lembani mu bukhu la maphikidwe zakudya zosiyanasiyana zokoma komanso zofikira.

Saladi ndi tsabola, nyama ndi tchizi

Zosakaniza:

• mafuta;
• Tsabola wa Chibugariya - 1 pc.;
• anyezi wobiriwira;
• thyme yatsopano;
• phwetekere - 1 pc.;
• Vinyo wosasa - tiyipiketi 4;
• Mbeu ya Dijon - supuni 1;
• mafuta a maolivi - supuni 1;
• mchere, tsabola - kulawa;
• ham - 70 g;
• tchizi - 40 g;
• arugula.

Kukonzekera

Mu poto yophika, timatenthetsa mafuta a maolivi ndipo mwachangu tsabola adadulidwamo kwa mphindi 2-3. Pamapeto pa kuphika, onjezerani anyezi odulidwa ndi thyme. Timadula nyama ndi tomato kukhala cubes.

Mu mbale yaying'ono kusakaniza viniga, Diardon mpiru, thyme chodulidwa, batala, mchere ndi tsabola.

Timayika zitsulo zonse za saladi mu mbale, kusakaniza ndi kuthira zovala. Ngati mukufuna kutenga saladi ndi tsabola , ham, tchizi ndi tomato pamodzi ndi inu, tsitsani kuthira pansi pa botolo, kapena chidebe, ndikuyika zowonjezera pamwamba. Musanagwiritse ntchito, gwedeza chitsulocho kuti muzisakaniza zosakaniza ndi kuvala.

Saladi ndi ham, tchizi, tsabola ndi nkhaka

Zosakaniza:

• kuzifutsa nkhaka - 1-2 zidutswa;
• ham - 300 g;
• anyezi wobiriwira;
• Tsabola wa Chibugariya - 1 pc.;
• mchere, tsabola;
• tchizi - 100 g;
• mayonesi.

Kukonzekera

Zosakaniza zonse: nkhaka, nyama, tchizi ndi tsabola, zidutswa mu cubes ndi kusakaniza mu saladi. Timadzaza saladi ndi mayonesi, mchere, tsabola ndi kutumikira, zokongoletsedwa ndi zobiriwira anyezi. Ngati simukufuna saladi ndi nkhaka - yaniyeni ndi masamba ena okondedwa, mwachitsanzo, konzekerani saladi ndi tsabola, tomato ndi ham.

Saladi ndi ham, bowa ndi belu tsabola

Zosakaniza:

• ham - 200 g;
• mazira - zidutswa ziwiri;
• zozizira bowa - 200 g;
• tsabola - chidutswa 1;
• zokoma zofiira anyezi - 1 pc;
• udzu winawake - tsinde 1;
• mayonesi;
• Mbeu ya dijon - masupuni awiri a supuni;
• madzi a mandimu - 1 tbsp. supuni;
• mchere, tsabola.

Kukonzekera

Mazira amaphika ndi kudula mu cubes. Mofananamo, dulani masamba onse, ndi bowa wofiira. Dulani anyezi monga finely momwe mungathere. Kupangira zosakaniza mayonesi (1/4 chikho) ndi dijon mpiru ndi mandimu. Sakanizani zitsulo zonse mu saladi ndi nyengo ndi msuzi wochokera ku mayonesi.

Saladi iyi ikhoza kudyedwa monga choncho, kapena yogwiritsira ntchito masangweji, kapena lavash rolls.