Kodi pali chiweto chatsopano m'nyumba mwanu? Ndi nthawi yoti mudziwe zomwe mungadyetse makoswe, kuti akhoza kupatsidwa kuchokera ku chakudya, ndipo izo siziletsedwa, kuposa momwe mungamugwiritsire ntchito nthawi zina, ndi zomwe angadye popanda choletsedwa. Ngakhale kuti makoswe sakhala okondweretsa kwambiri, sangathe kudyetsedwa "choipa". Chakudya chawo chiyenera kukhala choyenera, ndipo chakudya - chophika bwino.
Kodi mungadyetseko makoswe okongoletsera kunyumba?
Monga zinthu zonse zamoyo, makoswe amatha kudwala matenda osiyanasiyana, omwe angayambitsidwe ndi njira yolakwika ya moyo komanso zakudya zopangidwa molakwika. Musanaphunzire za zomwe mungadyetse makoswe apakhomo, muyenera kunena mfundo zingapo zofunika:
- Mu zakudya ziyenera kukhala zochepa monga mafuta;
- Mapuloteni a ziweto amphaka ayenera kupita m'magawo ochepa, ndipo ngati mukufuna kuchiza nyama ndi nyama, iyenera kuphikidwa komanso yopanda mafuta;
- Zimaloledwa kukweza makoswe ndi nkhuku pang'onopang'ono - izo zimadula mano ake;
- Chakudya chapadera kuchokera ku tirigu chiyenera kukhala mu zakudya nthawi zonse, koma osati nthawi zonse - nthawi zina ziweto zimayenera kuti zizikhala ndi chokoma ndi chokoma;
- pa chaka, nthawi zonse muzitsatira makoswe ndi vitamini supplementation.
Mndandanda wa zakudya zomwe zingadyetsedwe kwa makoswe:
- Mbewu ndi mbewu : buckwheat, mapira, balere, mpunga, rye.
- Zipatso ndi zipatso: mavwende, apricots, avocado, chinanazi, hawthorn, mphesa, chitumbuwa, vwende, sitiroberi / sitiroberi, kiranberi, rasipiberi, mango, mapichesi, mapiri phulusa, currant, persimmon, bilberry, dogyse, maapulo.
- Zamasamba ndi masamba: basil, zukini, coriander, kaloti, nkhaka, parsley, letesi, udzu winawake, dzungu, katsabola, zukini.
- Mapuloteni a nyama : hamarus, nsomba, nyama yowonda, nyama zogulitsa, mazira.
- Zakudya za mkaka: yoghurt, kefir, kanyumba tchizi, mkaka wofukika wophika.
Kodi kudyetsa makoswe oyembekezera?
Nthawi yapadera m'moyo wa chiweto ndi kubereka ana. Mwachibadwidwe inu mudzakhala ndi chidwi ndi funso la zomwe mungadyetse makoswe kunyumba pamene ali ndi pakati. Zakudya zake panthawiyi ziyenera kukhala zosiyanasiyana monga momwe zingathere ndipo zimakhala zothandiza. Simukusowa kugwiritsa ntchito nkhanza zosayenera. M'malo mwa biskoti, ndi bwino kumulera ndi mwana wamphongo wopanda zowonjezera. Tsiku lililonse ayenera kudya zipatso ndi masamba. Musaiwale za mapuloteni a nyama, koma perekani nyama kapena mazira osaposa 2-3 pa sabata. Ngati khola silili lachky ndi miyala ya mchere - ndi nthawi yogula iwo.
Kodi mungadyetse makoswe?
Nkhuku yodyetsa imafunika kudyetsedwa mwamphamvu kuti ana athe kupeza zakudya zabwino popanda kuvulaza amayi awo. Panthawi imeneyi ndi bwino kupereka chakudya chamadzimadzi, chifukwa khola silikhala ndi nthawi yochepetsera chakudya chouma. Ndikoyenera kupangira kawiri kawiri, kusinthanitsa mkaka wowawasa ndi mapuloteni a nyama, popanda kuika zipatso ndi ndiwo zamasamba. Kotero, kodi mungadyetse bwanji kubadwa kwa mkaka wa pakhomo:
- nyama ndi zipatso za zipatso zowonongeka (chakudya cha mwana);
- yoghurts, kanyumba tchizi, kefir;
- nyama, nkhuku, nsomba - yophika komanso yopanda mchere.
Kodi mungadyetseko makoswe ang'onoang'ono bwanji?
Ngati zidachitika kuti amayi a kondomu sanafune kudyetsa anawo chifukwa chimodzi, muyenera kudyetsa ana anu nokha kupyolera mu sitiroko kapena catheter. Chodyetsa makoswe watsopano ndi nkhani yofunika kwambiri. Masiku angapo oyambirira mukhoza kusunga mkaka woyera wa mbuzi. Kenako pang'onopang'ono mutenge mkaka wosakaniza, kusakaniza ndi mkaka wambuzi. Monga kupewa kutsekemera mukatha kudyetsa, muyenera kuyendetsa phokoso la piritsi la "biovestin".
Kuposa momwe n'kotheka kudyetsa makoswe okongoletsera omwe adakula pang'ono:
- Mankhusu akangoyamba kutsegula maso awo, mukhoza kuyamba kuwapatsa mwana wouma, komanso kuwakweza ndi mkaka wa mbuzi kuti pakhale mkaka wakuda;
- kuchokera masabata awiri, mutha kudya zakudya zophweka zopanda tirigu, nyama yophika, nthochi;
- Mu masabata atatu mutha kumasulira makoswe mu chakudya chachikulu ndikuwaphunzitsa kumwa.
Kodi n'zotheka kudyetsa makoswe ndi nyama?
Mapuloteni a zinyama ndi ofunika kwa makoswe, koma muyenera kudziwa momwe mungadyetsere makoswe ndi nyama. Choyamba, nyama yaiwisi siilandiridwa. Ayenera kuphika kapena kuphika kwa anthu awiri, makamaka mafuta ochepa. Ikhoza kukhala ng'ombe yosakanikirana ndi mbalame. Chachiwiri, sikoyenera kukhala achangu ndi chiwerengero cha zinthu zoterezi, chifukwa kuchuluka kwa mapuloteni kumakhala kovulaza thupi ndipo kumayambitsa ukalamba wake. Tiyeni tisike nyama kangapo pa sabata - osati kawirikawiri.
Kodi ndingadyetse makoswe ndi tchizi?
Timakonda kuona mu katototi makoswe amapenga ndi tchizi. Ndipotu, ziwetozi sizomwe zimakhala zokondweretsa, ndipo izi zimakhala zabwino, chifukwa chogulitsa ichi chimapangitsa kuti mukhale wonenepa kwambiri. Kudyetsa makoswe ndi tchizi ziyenera kukhala zolimbitsa - tsiku lililonse masiku awiri ndi zing'onozing'ono. Pankhaniyi, tchizi ziyenera kukhala zosagwedezeka komanso zosasinthika. Tchizi zosiyanasiyana ndi nkhungu sizikuvomerezeka kwambiri pakudya makoswe.
Kodi ndingadyetse nthata ya makoswe?
Mabhanani abiriwira ndi mankhwala omwe amaletsedwa kuti azigunda. Zingwe zabwino ndi zothandiza. Ndizofunikira kudya chakudya cha tsiku ndi tsiku. Nthawi zambiri, makoswe amphaka amakonda kwambiri zipatso ndi ndiwo zamasamba, ndipo chifukwa cha zakudya zimenezi amapeza mavitamini onse oyenera kuti akule bwino. Zomwe mungadyetse makoswe kupatula pa nthochi: Nthawi zonse perekani maapulo anu a pet, masiku, mapulasitiki, blueberries, blueberries, strawberries, raspberries, cranberries, nkhaka zatsopano (kupatula nthawi ya mimba ndi khanda), kabichi, kaloti, dzungu, tomato.
Ndi kangati pa tsiku lomwe mukufunikira kudyetsa makoswe?
Popeza kuti makoswe amatha kuyesa patsiku, funso lotsatira limabwera - ndi kangati kudyetsa makoswe kuti asakhale ndi njala, koma nthawi yomweyo sichidya. Kulemera kwake kwa chirichonse, chifukwa chakudya sichingakhale chiri chonse chofikira. Kuonjezera apo, zotsalira za chakudya choyenera kudya ziyenera kutsukidwa mwamsanga. Chakudya chake cha piritsi chiyenera kulandira kawiri pa tsiku - m'mawa ndi madzulo. Mmawa uno ziyenera kukhala zopatsa thanzi, koma gawo la madzulo liyenera kukhala lopatsa thanzi, lomwe limafotokozedwa ndi usiku wa nyama.
Chosiyana ndi makoswe oyembekezera ndi odyera. Iyenera kudyetsedwa 3-4 pa tsiku. Zakudya zowonongeka ndi zochepa ndizofunikira pa makoswe ang'onoang'ono. Ndibwino kuti mupitirize kudyetsa nthawi imodzi, kotero kuti phokoso silikhala ndi vuto ndi chimbudzi. Pa chifukwa chomwecho, simungasinthe kusintha kwa nyama. Chinthu chilichonse chatsopano chiyenera kuyambitsidwa pang'onopang'ono.
Kodi sindingathe kudyetsa ngongole?
Kusankha zakudya zoyenera kwa makoswe, muyenera kudziwa zomwe mungathe kudyetsa makoswe, ndipo bwanji osatero. Ndipo chomalizira ndi chofunika kwambiri, chifukwa mankhwala ena ali ndi poizoni pa makoswe. Nazi zomwe simungathe kudyetsa makoswe:
- chokoleti ndi confectionery;
- soda;
- soseti ndi tchizi;
- mbewu zowala;
- kupukutira;
- banani wobiriwira;
- Brussels ndi kabichi wofiira.
Kuchokera ku chakudya cha mchere mpaka kupha koopsa kwa makoswe ndi zomera zotsatirazi:
- kulakwitsa;
- fern;
- lily la chigwa;
- begonia;
- azalea;
- ivy;
- chithunzi;
- narcissus;
- masamba a tomato.