Zochita zolimbitsa mkaka

Mayi aliyense amalota chifuwa cholimba komanso cholimba. Malo a decollete akhala akuyimira chidwi, komanso chifukwa cha kukayikira ndi mantha. Ife tikuwopa kuti ndi ukalamba kapena pambuyo pobereka sizidzakhala zokongola. Anthu ena omwe ali ndi mantha amalingalira za pulasitiki, osadziŵa kuti ndi chithandizo cha zosavuta zovuta mungathe kupangitsa mabere anu kukhala abwino komanso okongola.

Pali machitidwe ochuluka okhwima minofu ya pectoral, koma amayi ambiri amawopa kuchita izi, chifukwa iwo amaganiza kuti chifuwa chidzakhala ngati munthu ndi kuchepa kukula kwake - izi ndizolakwika kwambiri!

Ndibwino kuyamba kuyambitsa mawere asanayambe kuwoneka. Ndipo zimachitika chifukwa cha kusowa kwa minofu, chotero muyenera kumanga minofu. Tisankha zochitika zogwira mtima kwambiri popititsa patsogolo, tiyeni tione.

Zochita zolimbitsa minofu ya pectoral

Pofuna kutenthetsa minofu, muyenera kuchita masewera olimbitsa thupi musanaphunzitse : mapewa amatembenukira mmbuyo, komanso kusudzulana ndi manja anu. Ndiye inu mukhoza kuyamba zochita.

1. Mu malo apamwamba, tenga zinyama mmanja mwanu ndikuzigwira mwachindunji patsogolo panu. Kutenga mpweya, tambasula manja anu kumbali, kutuluka mpweya - malo oyambira. (Yambani ndi njira imodzi maulendo 15).
2. Sakanizani. Manja ambiri kapena manja, miyendo kapena ziphuphu zimachotsedwe mmbuyo ndi masokosi. Sungani zitsulo zanu, kuzifalitsa iwo kumbali. Mimba sayenera kugwedezeka - izi zimachepetsanso mphamvu za minofu. (Njira imodzi - 15 kukankhira).
3. Imani pazinayi zonse ndi manja anu pansi. Lembetsani pansi, mutsikemo mapepala ndi mchiuno, khola la chifuwa ngati ngati lotseguka, likukwera mmwamba. Khalani pamalo amenewa kwa mphindi, kenako bwererani ku malo onse anayi. (Bwerezani zochita masewera 3).
4. Kuima pambali pa khoma, pitilizani ndi manja anu ngati mukufuna kusunthira. Sungani minofu yanu pachifuwa ndikugwira ntchito, osati kumangirira.
5. Lembani mimba mwako pa benchi yamasewera, tenga zinyama. Kwezani manja anu molunjika ndipo pang'onopang'ono muwachepetse iwo. (Chitani zochitikazo nthawi 20.)
6. Mothandizidwa ndi raber expander, pamalo oima, tambasulani manja anu kumbali, kumasula ndi kuyimitsa otsatsa. Yesetsani kukhala pa malo kwa masekondi angapo.
7. Gwiritsani manjawo pambali pa chifuwa ndikulimbikira kwa masekondi angapo.

Mothandizidwa ndi machitidwe mungathe kuimitsa chifuwa chanu, koma chinthu chachikulu ndicho chikhumbo. Popanda makalasi nthawi zonse simungapeze zotsatira.