Pa mawu akuti "atsopano" onse amagwirizana ndi zakumwa zakumwa zoziziritsa kukhosi zatsopano, zokoma komanso zothandiza - mwatsopano wothira madzi kuchokera ku zipatso, zipatso kapena masamba. Nanga bwanji ngati zikubwera pa anyezi atsopano? Musamangokhalira kulira ndipo, kawirikawiri, khalani osiyana kwambiri ndi mankhwalawa, chifukwa nthawi zina amatha kukhala ndi thanzi lamtengo wapatali.
Kodi sokoterapiya ndi chiyani?
Pamene zikuwonekera kuchokera ku mutu womwewo, sokoterapiya imatanthauza kugwiritsa ntchito timadziti kuti tipewe ndi kupewa matenda osiyanasiyana, komanso kuyeretsa thupi. Iyi ndiyo njira yowonetsera bwino komanso yowonjezera thanzi komanso njira yowonjezeretsa thanzi, yomwe imapangitsanso kudya madzi atsopano (atsopano). Manyowa amadziwika mosavuta ndi thupi ndipo ali ndi zigawo zosiyanasiyana za zakudya ndi machiritso omwe amapatsa munthu mphamvu ndi mphamvu. Pakadutsa mphindi 15 mutadya mwatsopano, zonse zomwe ziri mmenemo, alowe m'magazi. Choncho, tikhoza kunena kuti zochita za madzi zimakhudza kwambiri (zamphamvu kwambiri kuposa zomwe zinachokera).
Sokoterapiya ndi sayansi yeniyeni, poganizira zinthu zambiri zochizira matenda ena. M'pofunikanso kumvetsetsa kuti ma juisi sangathe kuwonetseratu, koma amatsutsana, musanayambe kuchita sokoterapii mosamala, muyenera kufufuza mosamalitsa mfundo zofunikira za sayansiyi.
Ubwino wa Anyezi Watsopano
Anyezi ali ndi zolemba zabwino, zomwe zimaphatikizapo: shuga zachilengedwe (makamaka fructose ndi polysaccharide inulin), carotene, mavitamini B, C, E, K, PP, mapuloteni, mavitamini, ma salt, saponins, alkaloids, pectins, organic acids , mafuta ofunikira, ndi zina. Madzi atsopano ofiira amadzimadzi amateteza zinthu zonse zothandiza ndipo amakhala ndi zotsatira zotsatirazi pa thupi pamene amagwiritsidwa ntchito mkati:
- kumapangitsa kuti kayendedwe ka m'mimba kakwaniritsidwe;
- Zimayendera mlingo wa shuga m'magazi;
- kuchepetsa kuthamanga kwa magazi ;
- kumalimbitsa chitetezo cha thupi;
- chithandizo chamagetsi;
- amachotsa poizoni ndi slags;
- kumathandiza kuchotsa kutupa;
- amachotsa mchenga mmalo mwa urolithiasis;
- amachotsa mafuta ambiri m'thupi ;
- amalimbikitsa maso.
Zothandiza makamaka zidzakhala zatsopano kwa anyezi kwa anthu amene akudwala matenda a shuga, shuga, atherosclerosis, chimfine.
Pano pali mndandanda waukulu, koma kutali ndi mndandanda wathunthu wa zinthu zabwino za anyezi mwatsopano. Ndipotu, akatswiri ochita zamagulu amtundu wa anthu akhoza kuthandizira kuti achite zambiri.
Momwe mungagwiritsire ntchito anyezi mwatsopano?
Anyezi amtengo wapatali kwambiri mu July-August, choncho ndibwino kuti tizilombo toyambitsa tizilombo tiwonekere mwatsopano.
Anyezi omwa mowa, osakaniza ndi uchi, musamachite mantha kwambiri mukamagwiritsa ntchito. Mu mitundu yambiri ya matenda ndi zofuna zowononga, mwatsopano wotsakaniza ndi uchi mofanana ndi kutenga supuni 1 3 mpaka 4 pa tsiku kwa theka la ola musanadye. Njira yothandizira, pafupifupi, ndi mwezi umodzi.
Komanso anyezi atsopano amawonjezeredwa ngati chigawo cha cocktails zosiyanasiyana. Mwachitsanzo, mukhoza kukonzekera mwatsopano: 1 gawo la anyezi, udzu winawake, kaloti, beets, magawo atatu a apulo ndi magawo awiri a lalanje. Tengani zakudya zoterezi 150ml kawiri pa tsiku kwa theka la ora musadye chakudya.
Zotsutsana ndi ntchito ya anyezi
Anyezi atsopano sangavomerezedwe matenda ena a chiwindi ndi impso. Mulimonsemo, chisanayambe chithandizo cha mankhwala muyenera kudziwa kuti thupi limagwirizana ndi katswiri.