Pambuyo phokoso loyamba la kusokonezeka koyamba ndi kusokonezeka kwa mwanayo, amayi am'tsogolo adzakumana ndi mimba yonse: kodi nkhondo zimayamba bwanji, kodi nkhondo siziyambira komanso zimatenga nthawi yaitali bwanji kuti zifike kuchipatala? Anthu ambiri akuda nkhaŵa kuti nkhondo idzayambira pa nthawi ya tulo ndipo mukhoza kuwathokoza.
Mukudziwa bwanji kuti nkhondoyo inayamba?
Tiyeni tione momwe tingadziwire kuti nkhondoyo inayamba ndi zomwe ziyenera kuchitidwa poyamba. Choyamba, zosiyana ndizo chiyambi cha kubadwa, cholinga chawo chachikulu ndicho kutsegula chibelekero. Masabata angapo asanabadwe (kawirikawiri masabata 3-4), pakubwera nthawi pamene zizindikiro zotsutsana zimayamba. Zili ngati nthawi ndi zowawa. Pakhoza kukhala kumverera kwa raspiraniya, chipatso chimayamba kukanikiza pa fupa lachibishi ndipo mkaziyo akumverera akuwomba. Momwe mungamvetsetse kuti izi ndizovuta zabodza:
- zolakwika zabodza zili zachilengedwe;
- Kutentha, koma kochepa (maminiti 15) kudzachotsa ululu umenewo, koma ma generic adzalimbitsa;
- Kusiyanitsa pakati pa magawo khumi ndi asanu, musati muwonjezere.
Nanga bwanji ngati nkhondoyo inayamba?
Nthawi yoyamba ikuyamba, nthawi zambiri sakhala yamphamvu komanso kawirikawiri, choncho mumangofunika kupumula ndikuyesa kupuma (ngati sanagone, mungapeze malo abwino ndikutsitsimula momwe mungathere). Musaiwale kuti mu kanthawi kochepa muyenera "kugwira ntchito" bwino. Musasowe kupirira kapena kuyesa kuthetsa mikangano, kutenga izo philosophically: mwana wanu akukonzekera kuti abadwe ndipo akuchita ntchito yovuta kwambiri kuposa inu, kotero yesani kumuthandiza iye mu izi. Malingana ndi nthawi yomwe nkhondo zimayambira, muyenera kukhala okonzeka kuchita zotsatirazi:
- pamene nthawi sizikhala zachilendo ndipo nkhondo siilimbikitseni, mukhoza kugona pansi mwamtendere, yochenjezani mnzanuyo ndi mzamba. Ngati mulibe mphamvu, mutha kusonkhanitsa zinthu;
- kupita kuchipatala ndi bwino pamene nkhondo iwonjezeka mpaka nthawi yoyamba maminiti 10;
- ngati amniotic yamadzi yatha, ndibwino kupita kuchipatala mwamsanga, popanda kuyembekezera kuti nthawi zambiri izi zitheke.
Nkhondo yoyamba ndi yofanana ndi kupsinjika kwa m'mimba, sizimapangitsa kuti munthu asamveke bwino, zimakhala zovuta kumapita kumbuyo kwake (zimawoneka ngati kupweteka kwa msambo). Zikuchitika kuti mkazi samadziwa momwe angamvetsetse kuti zovuta zapakhomo zinayamba, ngati zinali zovuta kangapo pamaso pawo. Kuti mudziwe kuti mavutowo akuyamba, zingatheke pokhapokha powerengera nthawiyi (chifukwa cha nthawi yowonjezera, nthawiyo imachepetsedwa) ndi njira yowonetsera: Pamene madzi otentha amaulandila, zovuta zimakhala zolimba, ndipo maonekedwe a maubwenzi amawoneka ndi nthawi zina.
Kodi nthawiyi imayamba nthawi yanji?
Kusiyanitsa kungayambe nthawi iliyonse ya tsiku, koma nthawi zambiri chiyambi chimagwa usiku. Chowonadi ndi chakuti hormone oxytocin imapangidwa mwakhama usiku, ndiko, ndiyomwe imayambitsa ntchito. Pamene mkazi sakudziwa momwe angagwiritsire ntchito kuti mankhwalawa ayamba, munthu ayenera kuyang'ana zizindikiro zina za kuyambira kwa ntchito:
- Ngati tsiku limodzi kapena awiri ntchito isanakwane mzimayi wapakati apita mu pulasitiki, makamaka, ululu wa ululu.
- Kuwonekeratu kuti nkhondoyo inayamba ngati kamtunda kakang'ono ka amniotic fluid, ndi kutuluka kwawo mwamsanga.
- Lembani nthawi ya zovuta.
Chinthu chofunika kwambiri ndikumangokhalira kuganizira komanso kukumbukira nthawi yobereka. Ngati mukuda nkhaŵa kuti simudzakhala ndi nthawi yopita kuchipatala kapena mukuwopa mavuto, funsani dokotala kuti akuike pa malo otetezeka: izi zidzakupatsani chidaliro kuti simudzaphonya nthawi yofunikira kwambiri pamoyo ndipo zonsezi zidzayang'aniridwa kuyambira pachiyambi.