Kodi mavitamini ali mu apricots?

Aliyense akuyembekezera nthawi ya chilimwe, kuti akondwere ndi zipatso zosiyanasiyana ndi zipatso. Pali lingaliro lakuti mwa njira iyi, munthu akhoza kudzipangira yekha mavitamini, "mtsamiro wa chitetezo ku matenda," kwa pafupifupi chaka!

Chipatso cha apricot cha zipatso zokoma - zambiri ngati izo, ndipo ena amadya pafupifupi kilogalamu panthawi! Ndikudabwa kuti ndi mavitamini otani omwe ali mu apricots ndipo ndi othandiza bwanji.

Zothandiza za apricot - mavitamini ndi mchere

Apurikoti ali ndi mchere wambiri wothandiza ndi zinthu zomwe zimagwira ntchito, zomwe zimapangitsa thupi la munthu kukhala ndi katundu wake!

Mavitamini:

1. A - ali ndi katundu othandiza maso, komanso amachepetsa kuopsa kwa maonekedwe a matenda okhudzana ndi chilengedwe.
2. B1- ndiwongolera zamagetsi, zomwe zimapatsa chakudya m'maselo a selo; amatha kuchiritsa mabala oyambirira.
3. B2 - imathandiza kupanga mapangidwe a antibodies, ndipo amachititsa kuti thupi lisamane ndi matenda ambiri; ngati kuli koyenera, miyeso yobala zipatso m'thupi la anthu, ndipo idzakhudza magazi.
4. B5 - ndizoyambitsa dongosolo la mitsempha, lomwe limapereka kupereka kusinthanana kosiyanasiyana mu dongosolo: lipid, mapuloteni ndi makapu. Amathandizira bwino kukonza ntchito za glands zamkati mwa munthu.
5. B6- imalimbikitsa njira yopanga magazi ndi ma antibodies. Mthandizi wothandizira, poyerekeza bwino ndi zakudya ndi mapuloteni. Zimalepheretsa ukalamba wa thupi.
6. B9 - ili ndi katundu amene amachititsa kuti chitetezo chitetezeke. Akuwononga chiwonongeko choopsa. Amachita nawo mapangidwe a magazi.
7. C - ili ndi zinthu zothandiza. Amapanga ma antibodies, omwe amachititsa kuti thupi lisamane ndi matenda osiyanasiyana. Amapanga makoma amphamvu mphamvu, komanso amalepheretsa mapangidwe a khansa!
8. E - imapindulitsa mkhalidwe wonse wa tsitsi ndi pakhungu, kuwapatsa iwo kutanuka, kuunika kwabwino ndi kulimbitsa.

Mchere:

• potaziyamu;
• phosphorus;
• calcium;
• magnesiamu;
• mkuwa;
• aluminium.

Mitsuko yonseyi yomwe ili mu apricot imangokhala yosasinthika kwa anthu omwe ali ndi vuto ndi mtima dongosolo, phosphorus ndi magnesium, zimakhudza kusintha kwa kukumbukira .

Zipatso zamatenda:

• apulo;
• mandimu;
• salicylic;
• vinyo.

Zomwe zili m'magulu a apricot, zimalola chipatso kukhala chothandiza, makamaka thupi lomwe likukula. Chifukwa cha iwo, kukula kumalimbikitsidwa, kuwonjezeka kwa chitetezo cha mthupi kumakula komanso kuyendetsa magazi kumawongolera ubongo.