Maonekedwe abwino ndi ofunika kwambiri kwa omwe akufuna kukhala ndi thanzi labwino komanso lachitali kwa nthawi yaitali. Ndipo njira yochepetsetsa komanso yophweka yokwaniritsira izi nthawi zonse. Ndipo kuti zochitikazi zimabweretsa phindu lalikulu komanso zokondweretsa , mumafunika chovala choyenera. Ndipo choyamba chimakhudza nsapato, miyendo yonse ikagwira ntchito mwakhama, zomwe zimatanthawuza kuti zimakhala zovuta nthawi zonse, ndipo nthawi zina zimangopitirira, zomwe zimadzala ndi kuvulala. Pewani izi zidzakuthandizira nsapato zapadera, koma momwe mungasankhire, sadziwa onse. Ndipo izi ndi zofunika kwambiri.
Momwe mungasankhire zitsulo zamtengo wapatali - zoyenera
Masewera a masewera othamanga apangidwa mwatsatanetsatane kuti azitha kuyenda mofulumira. Cholinga chake chachikulu ndichokuteteza mwendo, makamaka, kutchire kumutu ndi kuvulala. Kuonjezera apo, ziyenera kukhala zomasuka monga momwe zingathere ndikuperekanso kumbali yabwino. Amene akudabwa kusankha zosamalidwe zoyenera, ayenera kunyamula m'maganizo kuti nsapato zamasewera zamtundu woterezi ziyenera kukwaniritsa izi:
- khalani ndi kuchepa kwakukulu;
- Mukhale ndi chinyezi chosakanizidwa, koma osati chachikulu kwambiri;
- khalani mokwanira;
- mpweya wabwino.
Kodi mungasankhe bwanji nsapato?
Mukamagula nsapato m'sitolo, muyenera kuchita motere: Choyamba muziyang'anitsitsa mosamala, ndipo onetsetsani kuti mukuyesa (mungathenso kuyendetsa pang'onopang'ono).
Anthu omwe ali ndi chidwi ndi momwe angasankhire zoyenda zoyenera kuti azichita, panthawi yoyendera ayenera kumvetsera:
- Kukhalapo kwa maulendo - bwino kumanga nsapato pa mwendo;
- Kukhalapo mkati mwa wamng'ono wa hillock-supinator, kumapereka udindo wabwino wa mwendo ndikuthandizira kufalitsa bwino kwa katundu;
- kukhalapo kwa antibacterial detachable insole;
- Kukhalapo kwa galasi, komwe sikuyenera kukhala kovuta, mwinamwake idzaphulika mofulumira - ndi bwino ngati ili yosanjikizana.
Maonekedwe akuyenera kukhala opanda ungwiro: palibe ulusi wowonongeka, ziboda zosagwirizana siziyenera kukhala. Ndi bwino kupatsa chitsanzo ndi chophimba pang'ono chomwe chimadulidwa. Ndifunikanso kuyesa yokhayo: Mukakakamizidwa, iyenera kubwezeretsa msangamsanga nkhungu, koma musakhale okhwima patsogolo. Koma chidendene cha nkhaniyi chiyenera kukhala champhamvu komanso chopunduka ngakhale ndi mphamvu yokakamiza.
Poyesa nsapato, muyenera kuonetsetsa kuti ikukhala bwino pamapazi, ikufanana ndi kukula kwake, siyikanikiza kulikonse. Ndi bwino kusankha zovala zopitirira phazi kuti mpweya uziyenda bwino mkati, ndipo miyendo siimatuluka.
Ndizithunzithunzi ziti zomwe mungasankhe kuti muziyendetsa munthu?
Monga mukudziwira, kapangidwe ka phazi la munthu ndi losiyana ndi lakazi. Mwachitsanzo, mu chiwerewere cholimba, mwendo uli wochulukirapo, waukulu, chifukwa cholemera thupi lonse, umakhala ndi katundu waukulu pamene ukuthamanga. Kuphatikizanso, amuna ali ndi phindu lapadera. Choncho, kusankha nsapato zothamanga kuti ziziyenda ziyenera kukhazikitsidwa pamakhalidwe amenewa. Kupatsa mwapadera mafanizo a amuna apadera, omwe amapangidwa m'njira yoti athetse chitonthozo chokwanira chifukwa cha kukongoletsa kwapadera, kuwonjezeka kwa kuchepa, ndi zina zotero.
Kodi mungasankhe bwanji nsapato zazimayi?
Masewera a masewera azimayi - mawonekedwe owala. Komabe, zimasiyanasiyana ndi mwamuna osati maonekedwe okha, komanso mzinthu zina. Nsapato zoyenera zikhale zoyera, zokonzedwa kuti zikhale ndi phazi lochepa, liyenera kukhala ndi malo osasuntha kwambiri komanso pamwamba. Muyenera kusankha zitsanzo ndi zokhazokha zokha komanso zochepa zowonongeka.
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