Kodi mungasankhe bwanji?

Pokubwera magalimoto aumwini ndi kumalo okwera mumsewu, miyoyo ya anthu yakhala yosavuta kwambiri, chifukwa mungathe kufika pamalo abwino popanda kufooketsa thupi. Komabe posakhalitsa madokotala akhala akuwombera - izo zawonekera, kuti njira zamakono zamakono zimakhudzira thanzi chifukwa cha kuchepa kwa ntchito zapadera za munthuyo. Zotsatira za moyo wokhala ndi moyo wamtendere ndi kunenepa kwambiri , kufooka kwa minofu, kutopa kwakukulu ndi matenda a mitsempha ya mtima.

Zimadziwika kuti kukhala ndi moyo wabwino komanso kugwira ntchito munthu kumafunika kuchita masitepe 10,000 pa tsiku. Ntchito yotereyi imangowonjezera kuti asamangokhala chete, koma imathandizanso pamtima.

Pedometers anapangidwa kuti awerenge kuchuluka kwa masitepe omwe angatengedwe. Ndipo ngakhale poyamba poyamba anali ndi malo apadera kwambiri othandizira (othamanga ndi asilikali), pang'onopang'ono, chifukwa cha phindu lamtengo wapatali, anayamba kugwiritsa ntchito anthu wamba omwe akuyang'anira thanzi lawo. Kuti mudziwe kuti pedometer ndiyiti, ndifunika kudziŵa kuti mitundu yawo ndi yotani.

Mitundu ya pedometers

1. Mapulogalamu opanga makina ndiwo oyambirira omwe anagwiritsidwa ntchito amakulolani kuti muwerenge masitepe chifukwa cha kayendedwe ka pendulum, komwe pamasitepewa amachititsa zida, ndipo deta imasonyezedwa pamsewu. Zida zimenezi ndizosowa kwambiri ndipo sizimagwiritsidwa ntchito.
2. Mankhwala osokoneza bongo amayendetsa masitepe onse kuti alowemo, omwe amachititsa kuwerenga kuwonetsera. Izi pedometers zimasankhidwa ndi anthu ambiri, chifukwa zimakhala zabwino komanso zosiyana ndi mitengo ya bajeti.
3. Mapulogalamu ovomerezeka amagwiritsidwa ntchito kuwerengera mapulogalamu omwe amakulolani kuti muyese mapepala, chiwerengero cha makilogalamu omwe atayika kuwonjezera pa ntchito yaikulu, komanso akhoza kugwiritsa ntchito GPS. Anthu oyendayenda oterewa amasankhidwa ndi akatswiri a masewera ndi anthu omwe amabwezeretsa thanzi lawo pambuyo pozunzidwa kwambiri kapena kupwetekedwa mtima.

Kodi mungasankhe bwanji pedometer yoyenera?

Pogwiritsa ntchito pedometer yabwino, muyenera kudziwa momwe angagwiritsire ntchito, komanso momwe zingathandizire thanzi labwino. Choncho, nkofunika kulingalira za umunthu wa thupi, makamaka ngati munthu ali ndi matenda ena.

Choncho, ngati mukufuna kutaya thupi ndizothandiza ngati pedometer ikuwonetsa kuchuluka kwa ndalama zotayika. Izi ndizokonzekera kukonzekera kuyenda komanso ngati zolimbikitsa zina .

Ngati pali zochepa zochepa m'mitima, kuwerengera kuthamanga kungakuthandizeni kuti musawonongeke ndi kupuma nthawi, motero kuchepetsa chiopsezo cha zotsatirapo zoipa kuchokera ku ziwalo zobisika.

Kupititsa patsogolo masewera olimbitsa thupi kuyang'ana pa pedometers zamtengo wapatali kwambiri, zovuta komanso zovuta kwambiri zomwe zingakuthandizeni kuyendayenda pamapu, kuwerengera nambala ya masitepe pamphindi.

Pedometers nthawi zambiri amamangiriridwa ndi lamba, zovala kapena dzanja. Pogwiritsa ntchito pedometer yamanja, samalani kudalirika kwa nsalu, chifukwa iyenera kuti ikhale yotentha kwa nthawi ndithu. Zida zovala pa dzanja nthawi zambiri zimagwirizanitsa ntchito za pedometer, komanso ulonda wamba.

Zotsatira zamakono za fashoni ndizojambula pamanja, zomwe zikuphatikizapo maonekedwe a laconic ndi osangalatsa kwambiri, komanso, chifukwa cha kuyanjanitsa ndi makompyuta omwe amagwiritsira ntchito, mungathe kufufuza ndi kufufuza zotsatira za makalasi.