Kodi mungatani kuti mukhale anzeru komanso kuwonjezera nzeru?

Ndi chinyengo chachikulu kuti munthu akhoza kubadwa wochenjera komanso kukhala ndi luso labwino. Ndipo ngati munthu ndi wopusa, osati waududite, pang'onopang'ono amaganiza - izi sizingathetsedwe. Ndipotu, ntchito ya ubongo ingathe kukhazikika ndipo ikuyenera kupangidwa m'moyo wonse. Pa msinkhu uliwonse, makamaka patapita zaka 30, malingaliro amafunika kuphunzitsidwa nthawi zonse.

Kodi n'zotheka kukhala wochenjera?

Maganizo ndi lingaliro lokhazikika ndipo liri ndi magawo angapo: lingaliro lalingaliro la innate, kukumbukira, malingaliro, kusinthasintha kwa chidziwitso, kulenga, kuthamanga kwa kuchitapo kanthu. Maluso onse awa, kupatulapo msinkhu wa nzeru za innate, angapangidwe kuti akhale wochenjera. Pamaso pa munthu yemwe adakulitsa malingaliro ake, zatsopano zatseguka.

Sitichedwa mochedwa kuyamba maphunziro, osati zaka 15, kapena 90. Kutuluka kwa chidziwitso kuyenera kuwonjezeka ndi chaka chilichonse. Koma chofunika kwambiri - kugwiritsa ntchito chidziwitso chonse chomwe mwaphunzira, kusonkhanitsa mfundo zothandiza kuchokera kuzinthu zosiyanasiyana ndikuziyika. Malingaliro amalingaliro amadalira mwachindunji momwe munthu amalamulira ubongo wake ndi kumamupangitsa iye kugwira ntchito bwino kwambiri.

Kodi mungatani kuti mukhale anzeru komanso kuwonjezera nzeru?

Anthu ambiri ali ndi chidwi ndi funso la momwe angakhalire wochenjera. Ubongo, monga minofu, si zoipa kuti uphunzitse, koma kuti ukhale ndi nzeru, njira yowonjezera ikufunika. Monga zamwano monga zimveka, yambani bwino ndi thanzi. Chakudya choyenera, kuchotsa zizolowezi zoipa, kukula kwa thupi lonse ndi kuchita maseŵera olimbitsa thupi kumalimbikitsa ubongo. Gawo lotsatira ndizochita masewera olimbitsa thupi: kuonjezera katundu wothandizira ndi kuwongolera, kuwerenga, kuphunzitsa kukumbukira, ndi zina zotero. Poganizira momwe mungakulire wanzeru, muyenera kukhazikitsa ndondomeko yoyenera kuti musinthe malingaliro anu ndikutsatira.

Zochita za ubongo - momwe mungakhalire wochenjera?

Zochitika zonse zomwe zilipo m'maganizo mwathu zimalimbikitsa kukumbukira, kulingalira, kulingalira ndi chidwi. Munthu ayenera kukula. Ndibwino kusintha zinthu, zizolowezi zakale, mndandanda wa zolankhulirana, zofuna, ngakhale kutanthauzira mawu ndi zatsopano. Poonjezera chiwerengero cha nzeru kumathandiza kuchita ubongo:

• kuthetsa mavuto (kumveka, kuloweza, kuyesa, puzzles ndi puzzles);
• mawu okwanira nthawi zonse;
• kuphunzira za zinenero zakunja;
• kusunga zolemba kapena blog;
• kuloweza ndakatulo;
• masewera olimba (checkers, chess, tetris);
• kuwerenga.

Ndi mabuku ati omwe mungawerenge kuti mukhale anzeru?

Kuwerenga ndi njira yotchuka komanso yovomerezeka yowonjezera nzeru. Zimapangitsa kuti dziko lapansi liwone bwino, limatulutsa mawu, limapangitsa kukumbukira, limaphunzitsa kuganiza ndi kupanga umunthu. Kusankha zomwe mungawerenge kuti mukhale anzeru, munthu ayenera kumvetsera zojambula zamakono, zamakono ndi zasayansi, mabuku ofotokozera, mafilosofi, mabuku a psychology, memoirs, biographies of anthu opambana. Mabuku omwe angakuthandizeni kukhala omveka ndikukwaniritsa bwino:

1. "Kufunikira Kwambiri," Greg McKeon - buku lomwe lingakuthandizeni kusintha maganizo pa moyo ndikupeza chofunikira kwambiri.
2. "Kuyambira pa zabwino mpaka wamkulu," Jim Collins ndi wogulitsa kwambiri amene amakuthandizani kumvetsa ndondomeko zamalonda.
3. "Tengani ndichite!", David Newman - mndandanda wa malangizo ophweka ndi othandiza, odzaza ntchito ndi tanthauzo latsopano.
4. "Kudzidalira", Alice Muir ndi buku lomwe limathandiza pa zovuta.
5. "Momwe mungalankhulire ndi wina aliyense," Mark Rhodes - buku lothandizira kuchita.

Mafilimu opititsa patsogolo nzeru

Pamodzi ndi mabuku, pali mafilimu a malingaliro omwe angathe kukulitsa chidziwitso ndikudzutsa kuganiza. Izi sizithunzi zokhudzana ndi sayansi zokha, zojambulajambula, matepi ovomerezeka. Mafilimu 10 opambana omwe amasintha malingaliro pa moyo ndikupereka chakudya cha malingaliro ndi awa:

1. "Kodi maloto amabwera kuti?" Masewero onena za kusafa kwa moyo, odzazidwa ndi zowawa zachisoni.
2. "Dziko lina . " Firimu yokhudzana ndi njira yoopsya ya miyoyo, kuyesa kusintha ndi kukhala osiyana ngakhale chirichonse.
3. Tsatirani 60 " . Mafilimu amsewu paulendo umodzi, momwe mafunso akuya amafunsidwa ponena za tanthauzo la moyo.
4. "Masewera a malingaliro . " Mbiri ya mwana wa masamu John Nash, yomwe idali yoyenera - chikondi kapena kuvutika.
5. "Knockin 'Kumwamba" . Tepi yokhudzana ndi masiku otsiriza a moyo, zomwe zimakupangitsani kuganizira za njira yomwe mwayikamo.
6. "Pansi pa 13." Tsamba lachiwonetsero cha zolemba za zenizeni zenizeni. Kodi ndingapeze mayankho a mafunso anga mmenemo?
7. Green Mile . Chochitika chodabwitsa chodabwitsa chodziwika bwino cha munthu yemwe amadziwa zambiri kuposa momwe ayenera.
8. "Msilikali wamtendere . " Masewero a masewera olimbitsa thupi omwe amakuphunzitsani kuti musataye mtima.
9. "Munthu wosayenera" . Lembani za "mzinda wokondwa" wongoganizirani, umene wogwira ntchito molimbika amapeza. Amaganizira ngati n'zotheka kukhala ndi moyo popanda maganizo.
10. "Dogville . " Filimu yochititsa mantha yokhudzana ndi nkhanza za munthu, kukakamiza kudzimba yekha.

Nyimbo kuti chitukuko chitheke

Akatswiri ofufuza a Chingerezi asonyeza kuti nyimbo zilizonse zimathandiza kupanga ntchito yosasangalatsa, kusintha njira yoyenera. Kwa chisangalalo cha okonda nyimbo omwe akudabwa momwe angakhalire ochenjera ndi nyimbo, nyimbo zowonjezera "zothandiza" zimaphatikizanso nyimbo zomwe mumazikonda za mtundu uliwonse. Kufufuza kwawo kukuthandizani mwamsanga kuthana ndi ntchito ndikupanga malingaliro. Koma pankhani ya kulenga, zovuta kapena ntchito zaluso, nyimbo za malingaliro ndi ubongo zidzafunika:

• zamakono, makamaka Mozart;
• mau a chirengedwe;
• chida;
• nyimbo za baroque.

Zamaganizo za malingaliro ndi kukumbukira

Ubongo sukhoza kudyetsedwa osati ndi kuphunzitsidwa komanso malo abwino owonetsera. Pali chakudya cha malingaliro enieni. Izi ndi izi:

1. Walnuts . Chakudya chachikulu cha erudite, gwero la mapuloteni ndi mavitamini onse a amino acid, zomwe zimakhudza zotengera za ubongo.
2. Nsomba ndi chakudya chabwino kwa malingaliro ndi kukumbukira. Nsomba, mavitamini ambiri ndi PUFA omega-3, zofunikira ku maselo a ubongo.
3. Sipinachi . Lili ndi lutein, yomwe imateteza maselo a ubongo kuyambira kukalamba msanga.
4. Nkhumba za dzungu ndi zamoyo. Zimapangitsa kukumbukira.

Kupumula kwa ubongo

Kusamalira momwe mungakhalire anzeru, simungaiwale za kupumula kwathunthu. Pochita ntchito yamaganizo ndibwino nthawi zina kusinthana, kupuma, mwachitsanzo, kumwa kapu kapena kuyenda pamsewu. Nthawiyi ubongo umagwiritsa ntchito kukulitsa chirichonse kukhala masamulo. Mphindi 40-50 iliyonse ya ntchito zaluntha imafuna mphindi khumi. Mpumulo wa malingaliro ndi thupi ndizofunikira. Kugona kwa theka la ola la tsiku kumapangitsa ubongo kugwira bwino ntchito ndi 30%.

Aliyense amene wasankha kukhala wochenjera sayenera kutaya ntchitoyo. Chilimbikitso pamwamba pa zonse, ndipo zotsatira sizingakupangitseni kuti mudikire. Kugwira ntchito pawekha sungathe kutaya miniti. Ngati muli ndi nthawi yaulere, ndibwino kuti muzipindula, mwachitsanzo, kuwerenga nkhani yosangalatsa m'magazini yotchuka ya sayansi. Kwa munthu amene ali wokhutira ndi msinkhu wake wanzeru, kuphunzira kwa malingaliro sikungakhale koposera. Mu moyo wonse ndikofunikira kuti mukhale ndi gulu lalingaliro mu mawonekedwe. Komanso, sikuchedwa kwambiri kuphunzira, kupititsa patsogolo ndi kuphunzira china chatsopano.