Kodi mungatani kuti muthetse vutoli?

Kutenga kumapezeka ngati munthuyo sanapite kuchimbudzi "kwa nthawi yaitali" kwa masiku atatu kapena kupitirira. Vutoli likhoza kuchitika ndi aliyense. Ndipo, monga lamulo, kusokonezeka ndi matumbo kumachitika nthawi yovuta kwambiri. Choncho, kudziwa momwe mungagwiritsire ntchito kudzimbidwa sikungapweteke aliyense. Makamaka mukhoza kuchiritsidwa kunyumba mwakugwiritsa ntchito njira zosavuta.

Kodi mungatani kuti muthane ndi kudzimbidwa kwanu?

Kuchepetsa kudzimbidwa ndikofunikira. Izi ndizoyamba kuona kuti zochitika zikuwoneka bwino. Ndipotu, pakapita nthawi, chimbudzi sichimachitika, zimakhala zoopsa kwambiri kuti thupi lidzatenthedwa. Zonse chifukwa chiwonongeko cha m'matumbo sichinachotsedwe, ndipo pamapeto pake amayamba kutulutsa poizoni - zinthu zomwe zimawononga thanzi.

Samalani momwe mungagwirire ndi kudzimbidwa, kawirikawiri ndi kofunika kwa atsikana pa nthawi ya zakudya - masewera osankhidwa nthawi zambiri amakhala osagwirizana. Koma ndithudi, kulephera kutetezedwa sikungowonongeka kokha. Njira zotero zimathandiza kuthana nazo:

1. Mankhwala abwino kwambiri ndi mafuta opangira mafuta. Tengani supuni imodzi mwamsanga pakatha vutoli, ndipo thanzi lanu lidzabwereranso mwachibadwa. Koma popeza mafuta nthawi zina amasokoneza chimbudzi, sikoyenera kwa amayi apakati.
2. Chokoma ndi chosavuta kuchotsa kudzimbidwa kungakhale ndi kaloti, kabichi, tomato, turnips, nkhaka. Masamba amaloledwa kudyera padera kapena saladi. Ngati n'kotheka, perekani mafuta ndi masamba.
3. Mmene mungagwirire ndi kudzimbidwa amadziwika kuti decoction kuchokera ku mizu ya dandelion. Chithandizo chotero sichipereka zotsatira mwamsanga, koma ngati katengedwa nthawi zonse, izo zidzasintha kwambiri chimbudzi.
4. Zakudya zamakono kwambiri: kefir, yogurt, yogurt.
5. Nyanja yakale imakhudza matumbo. Ngati nthawizonse mumadya, mukhoza kuiwala za kudzimbidwa.
6. Yambani mwamsanga ndi kusasinthika kwa chisakanizo cha zipatso zouma, zomwe ziyenera kukhala zowonongeka.

Kodi mungatani kuti musamalidwe ndi chithandizo chamankhwala?

Kukhudza thupi sikuthandiza kokha m'mavuto aakulu:

1. Sambani m'mimba mozungulira pafupi mphindi zisanu.
2. Prilyagte ndikupanga "njinga". Ntchitoyi imayambitsa ntchito ya m'matumbo.
3. Pofuna kuteteza kudzikakamiza, muholo ya masewera, mliriwu uyenera kuchitidwa kuti ukhazikike m'mimba .