Kodi khofi angakhale ndi pakati panthawi yoyamba?

Podziwa kuti ali ndi mimba, mkazi aliyense ayenera kuganiziranso zizoloŵezi zake kuti ateteze ena mwazoipa za moyo wake watsopano. Imodzi mwa mafunso omwe amayi omwe ali ndi chidwi ndi mtsogolo ndi ngati khofi ikhoza kukhala ndi pakati panthawi yoyambirira, si chinsinsi choti khofi yayamba kukhala yovuta kwambiri, ngakhale vuto la anthu amakono.

Ngakhale kuti anthu a khofi akhala akugwiritsira ntchito kwa nthawi yayitali, m'zaka zana zapitazi panali zambiri zokhudza zotsatira zake zoipa pa thupi, ngati mumamwa mowa mopitirira muyeso. Koma izi siziletsa anthu okonda mankhwala onunkhira. Inde, inde, chifukwa caffeine yomwe ili mkati mwake imakhala ngati nkhanza, ndipo chifukwa chake zimakhala zovuta kukana.

Kodi khofi ndi chiyani?

Chofunika kwambiri chogwiritsira ntchito ndi caffeine, chimalimbikitsa kuthamanga kwa magazi kuchokera ku placenta, ndipo akhoza kutanthawuza kuopseza fetoplacental ndi hypoxia ya fetus. Pogwiritsa ntchito placenta, iye amalowa m'thupi la mluza ndipo izi zimakhudza kwambiri kukula kwa dongosolo lake la mitsempha. Caffeine, kulowa m'magazi, imadwalitsa calcium, yomwe imakhala yofunika kwambiri pa nthawi yogonana ndi mayi, komanso kamwana kamene kamakhala kanyumba kake ka mafupa.

Ngati wina akukayikira ngati n'zotheka kuti amayi omwe ali ndi pakati atenge khofi kumayambiriro, ndiye kuti zomwe amayi omwe ali ndi khofi amakhala nazo pafupipafupi makumi asanu ndi limodzi (60%) zimapangitsa kuti anthu omwe amakonda kwambiri atsekemera awonongeke.

Tsopano mukudziwa ngati ndizovulaza amayi apakati. Koma momwe mungakhalire, ngati mayi ali ndi makapu pang'ono patsiku - kodi izi ndizowoneka bwino, ndipo sangathe kudula phwando lake? Pali njira zingapo zothetsera chizolowezi chomwa chakumwa ichi, ndipo cholinga chachikulu ndicho kukhala mwana, chifukwa mayi aliyense ayenera kuchita zonse zomwe zimadalira iye, kuti mwanayo abadwe wathanzi.

Kodi amayi apakati angathe kukhala decaffeinated, kapena momwe anganyengere thupi?

Musakhale olakwitsa, poganiza kuti pali mitundu yomwe imakhala kuti ilibe caffeine yoopsa. Ndipotu, monga momwe tikudziwira, kukotcha sikunagwiritsidwe ntchito pokonza mbewu zoterozo, zomwe zimachepetsanso kuchuluka kwa mankhwalawo, koma osati kwathunthu.

Kuti musanyengedwe kansalu ka khofi, mungathe, m'malo mowa khofi kumayambiriro kwa mimba, mugule m'malo mwake - chotsitsika chokoma komanso chothandiza . Anthu omwe amazoloŵera kuponderezedwa ndi chithandizo cha khofi, ayenera kulawa, chifukwa zotsatira zake pa thupi ndi zofanana, koma popanda zotsatira za khofi yachilengedwe.

Anthu okonda maswiti adzayandikira posiya khofi kuti azidya mkaka ndi mkaka. Zakudya zothandizazi zimakhudza thupi lachikazi, koma zimayenera kuchitidwa moyenera kuti zisayambitse vuto lina - kulemera kwakukulu, chifukwa cha kuchuluka kwa chakudya.

Ngati mkazi sangathe kudziletsa yekha ku chizoloŵezi choipa, ayenera kuchepetsa chikho cha khofi tsiku, komanso kumwa zakumwa zochepa, kuwonjezera kirimu kapena mkaka. Zidzakhala bwino ngati mmalo mwa khofi pansi, pita kufanana ndi fungo lokhazikika, limene caffeine imakhala yochepa kangapo.

Mimba ndi nthawi yomwe msungwana wachilendo, wosasangalatsa amayamba kukhala mkazi wanzeru, yemwe akukonzekera kusamalira ana ake. Choncho, kutsimikizira kuti ndi koyenera pa ntchito ya mayi ndipo kudzakhala kukana zomwe zingasokoneze mwana wosabadwa, thupi lake limadalira kwathunthu pa kukula kwa udindo wa amayi ake.

Pafupi, nayenso, ayenera kuthandiza mzimayi wam'tsogolo mwathunthu ndi kumuthandiza kukhalanso ndi moyo wathanzi komanso zakudya zabwino. Bambo, nayonso, sikungakhale zonyansa kusiya khalidwe loipa la kumwa khofi kapena kusuta, zomwe zimakhala zosavuta kuchita mwanayo.