Kuwonongeka kwakukulu kwa mapaundi owonjezera kumakhala chisangalalo chachikulu kwa mkazi aliyense. Pomaliza, mukhoza kuvala chovala choyera ndipo musakhale wamanyazi ndi zovala zolimba. Ndipotu, pamodzi ndi makilogalamu owonjezera, maofesi ambiri amachokanso. Koma nthawi zambiri kulemera kwa kulemera kumaphatikizapo ndi vuto. Mmodzi wa iwo - akung'amba pambuyo phungu lolemera. Tsopano kugonana mwachilungamo pali vuto latsopano - kuchotseratu flabby ndi kugwedezeka mutataya khungu lolemera?
Khungu lathu lingathe kutambasula ndikugwirizanitsa chifukwa cha elasticity. Pogwiritsa ntchito kulemera kolemera, pamene mwamsanga kutenthedwa mafuta ochepa, khungu silikhala ndi nthawi yogwirizana ndi liwiro lomwelo, zomwe zimapangitsa kuti pang'onopang'ono khungu likagwedezeka. Malo osatetezeka kwambiri ndiwo mapewa, manja, mabowo ndi chifuwa. Malo awa a khungu ayenera kukhala osamalidwa nthawi zonse, ndipo chisamaliro chapadera chiyenera kulipidwa kwa bere, chifukwa mulibe minofu iliyonse pa bere. M'munsimu muli malangizo ochokera kwa akatswiri a momwe angabwezeretse khungu atataya thupi komanso momwe mungapewere vutoli:
- Kuwotcha ndi kulemera kwakukulu kuyenera kukhala pang'onopang'ono. Ziribe kanthu kuti mukufuna kulemera mofulumira, muyenera kukumbukira - kutayika kwambiri kuposa 3-5 kilogalamu pamwezi, timapangitsa kuti pakhale mawonekedwe a khungu lopweteka pambuyo pochepera.
- Musayambe kudya zakudya zomwe zimakhudza njala. Njala pa malo oyamba pali kusowa kwa chinyezi. Kenako thupi limataya minofu. Ndipo mafutawa amakhala otsiriza. Choncho, pakatha mapeto a zakudya zoterezi, mukhoza kuthamanga mofulumira kachiwiri ndikupeza khungu lopuma.
- Madzi ambiri ayenera kudyedwa tsiku ndi tsiku. Kuchuluka kwa chinyezi m'thupi kumapangitsa kuti khungu lizike kwambiri. Ndipo izi, zimatetezera kutambasula kwambiri.
- Ngati, pakutha kutaya thupi, khungu limapachikidwa, liyenera kusungunuka mu osamba ndi nsalu yotsuka tsiku ndi tsiku. Kupaka minofu kumapangitsa kuti magazi aziyenda bwino ndipo zimathandiza kuti khungu likhale lolimba kwambiri.
- Pofuna kuimitsa khungu mutatha kuchepa, choyala chosiyana chimakhala chabwino. Njirayi imakhudza khungu ndipo imamangiriza bwino.
- Kawiri kawiri, khungu liyenera kuyeretsedwa ndi zitsamba zapadera. Kuyeretsa uku kumachotsa maselo a khungu ku khungu, kumatsitsimutsa khungu ndipo kumapangitsa kuti likhale losalala.
- Ngati mumataya thupi pambuyo polemera, muyenera kulembetsa kuti misala. Kutupa kwa thupi lonse kumathandiza kuti magazi aziyenda bwino, azipangitsanso khungu kuti likhale labwino, likhale lokha, komanso limangodwalitsani.
- Pofuna kubwezeretsa khungu pambuyo pochepetsetsa, muyenera kugwiritsa ntchito makondomu ndi mavitamini apadera. Zakudyazi zimaphatikizapo collagen, mavitamini ndi zakudya, zomwe zimakhazikitsa mwamsanga msangamsanga khungu pambuyo pochepera.
- Ngati mutayalemera, mutha kulowa mmaseŵero. Masewera abwino kwambiri olimbana nawo
ndi khungu la saggy ndi: kusambira, aqua aerobics, kuthamanga ndi masewera olimbitsa thupi. Pofuna kuyimitsa khungu la m'mimba mutatha kulemera, muyenera kusinthanitsa makina tsiku ndi tsiku. - Kubzala ndi khungu kumafuna chakudya chowonjezeka. Pofuna kuthetsa vutoli mofulumira, masikiti a zakudya ayenera kugwiritsidwa ntchito pa khungu lowonongeka. Chigobacho chikhoza kugulidwa pa pharmacy kapena kukonzekera mwachindunji.
Ngati kugwiritsa ntchito malangizowo sikuthandiza, muyenera kuonana ndi katswiri. Popeza nthawi zina, zimitsani khungu mukatha kulemera kokha kupyolera mu opaleshoni ya pulasitiki.