Kusamalidwa kwa ubereki - zothandiza kwambiri zothandiza kukongola

Mkazi wamkazi amafunika kusamala mosamala ndi khungu la nkhope. Mu decollete pafupifupi mitundu yambiri ya sebaceous, kotero epidermis imakhala youma, ndipo ukalamba ndi zotsatira za mphamvu zamphamvu zimasonyezedwa pa bere m'mawa kwambiri. Kuti ukhale wachinyamata, kutsika komanso kukongola kwa phokosoli, nkofunika kuti muzimvetsera nthawi zonse.

Kodi ndibwino bwanji kuti muyang'anire bere?

Mavuto akuluakulu amtundu wa mammary ndi otambasula komanso akugwedeza. Amayesedwa ndi Percy pa msinkhu uliwonse, ngakhale atakhala wamng'ono komanso asanabadwe. Kupewa zolepheretsa izi ndiko kusamalidwa bwino kwa bere:

1. Kuvala bra yabwino kumaphatikizapo. Chovala choyenera ndi choyenera chosungira zovala chimathandizira matenda a mammary ndi kuteteza kutambasula kwawo. Kwa masewera, makamaka kuthamanga ndi kudumphira, brasi yapadera imasankhidwa.
2. Kulemera kwa thupi. Kuwonongeka kofulumira kapena kulemera kolemera kwa thupi kumakhudzanso maonekedwe a mabere.
3. Kugwiritsa ntchito zodzoladzola. Kukhalabe wokongola ndi kukongola kwa Perseus kumathandiza mavitamini, mafuta ndi masikiti. Amapangitsa kuti khungu lizikhala bwino, kuteteza mapangidwe ndi makwinya.
4. Ndondomeko zapanyumba ndi zojambula. Chipinda cha Cosmetological ndi zipatala zamakono zimapereka ntchito zosiyanasiyana zomwe zimapangidwira kusamalira kwambiri mawere, kuwongolera mawonekedwe ake ndi chikhalidwe. Zina zingagwiritsidwe ntchito mosiyana.
5. Zojambulajambula. Pali masewero olimbitsa thupi omwe amachititsa kuti pakhale maonekedwe a minofu ya kumbuyo ndi mapewa, kukonzanso malo ndi mavenda a mammary.

Kodi mungasamalire bwanji chifuwa chachikulu?

Omwe ali ndi malo abwino komanso opusitsa amamupatsa nthawi yochuluka. Kusamalira mawere akuluakulu ndi zovuta ndi zolemetsa zake, chifukwa zimbudzi za mammary zimakhudzidwa kwambiri ndi mphamvu yokoka ndi kugwedezeka. Azimayi okhala ndi mawonekedwe obiridwa ayenera kutsata malingaliro onsewa, koma bra kapena mutu wothandizira ndi wofunika kuvala ngakhale kunyumba.

Njira zothandizira mawere

Zodzoladzola zimagwiritsidwa ntchito ngati njira yabwino yothetsera mnofu wa khungu pa mitsempha ya mammary ndipo imapangitsa kuti zikhale zotsekemera komanso zowonongeka. Ndikofunika kugwiritsa ntchito zipangizo zapamwamba ndikuzigwiritsa ntchito nthawi zonse kapena kosatha. Kusamalira khungu kumaphatikizapo kugwiritsa ntchito zodzikongoletsera zotsatirazi:

• zopanga;
• masamba ndi mafuta ofunikira;
• masks kunyumba ndi akatswiri.

Mkaka Wachifuwa

Chifukwa cha zofiira zochepa kwambiri phungu la decolleté m'derali, imangomira, imakhala yochepa thupi ndipo imakhala ngati pepala lolemba. Zodzoladzola za m'mawere zimathandiza kuchepetsa kwambiri matenda a epidermis, zimathandizira kupanga collagen ndi elastin. Mitengo yapadera imachulukitsa kuchuluka kwa khungu ndi khungu la khungu , likhale lofewa ndi lofewa, kuteteza kupanga mapangidwe ndi makwinya. Kusamalira abambo kunyumba kumalimbikitsidwa ndi njira zotsatirazi:

• Maluwa;
• Collistar Crema-Gel Rassodante Seno;
• Lierac Bust-Lift;
• Njira Zochenjera Zotsamba Zakumpha;
• Kulimba kwa Mustela Bust;
• Mayi Wakuda "Wosangalatsa kwambiri";
• Mama Comfort Skin Care.

Butter pa bere

Mafuta ndi esters ali ndi zinthu zamtengo wapatali zomwe zimadyetsa maselo a khungu ndikuyambitsa njira yatsopano. Zogulitsa zimatha kupeza mafuta oterowo kuti azisamalira.

• Weleda Stillöl;
• AFY;
• GalenoPharm Mafuta Achifuwa;
• Vedica Bréastone;
• Almea XLines;
• Levrana Organic Lavender.

Azimayi ena amakonda kumwa minofu ndi mavitamini omwe amapanga mafuta. Mafuta awa akugwiritsidwa ntchito monga maziko:

• amondi;
• chovala;
• macadamia ;
• chombo;
• msana;
• koka;
• hops;
• argan;
• shek;
• peyala.

Kuonjezera maziko ndi kulimbitsa kuyamwa, kuyatsa ndi kukoka, mafuta oyenera a m'mawere (madontho 1-3 pa 15-25 ml) amawonjezeredwa pansi:

• rosemary;
• mphesa;
• ylang-ylang;
• geranium;
• fennel;
• lalanje;
• kaloti;
• lavender;
• ananyamuka udzudzu.

Chifuwa cha m'mimba

Kawiri pa mwezi (2-4) khungu la decollete lipindulitsa pa zina zowonjezera komanso zowonjezera. Mu njira zosiyanasiyana momwe mungasamalire khungu la bere, ndiko kugwiritsa ntchito masikiti apadera. Pali mitundu yosiyanasiyana yokonza zodzoladzola. Mankhwalawa amachulukitsa turgor ya epidermis, kukhutitsa maselo ndi mavitamini oyenera ndi chinyezi. Ndiko kuteteza kutambasula ndi kutsekemera, kuteteza kuyanika kwa khungu komanso kupanga mapangidwe oyambirira.

Alginate chigoba cha m'mawere

Kugwiritsa ntchito mankhwala omwe akugwiritsidwa ntchito ndi chifukwa cha maonekedwe awo. Maofesi omwe amawafotokozerawa amapanga maziko a alginic acid, omwe amapezeka mchere wokhawokha. Izi zimathandiza kwambiri kusamalira mawere. Amamanga mamolekyu ambiri a madzi, kupanga maonekedwe a gel. Thupili liri ndi mchere wambiri, mapuloteni ndi mavitamini. Chigoba cha alginate chifukwa cha kutsika kwa bere kumachepetsa ukalamba, kumayambitsa kusinthika kwa maselo ndipo kumakhala ndi mphamvu yonyamula.

Cosmetologists amalimbikitsa zida zotsatirazi:

• AlgoMask Bust Kutsimikizira Peel Off Bodywrap;
• Elaytis Peel Kutseka Maskiti Kulimbitsa Bust;
• ALG & SPA Kutsimikizira Bust Kuphimba;
• OpsiDerm Kupanga Mask Up Matenda;
• AltaMarine Algovert Spirulina.

Gelatin mask pa bere

Ndondomekoyi ikuthandizira kuwonjezera khungu la khungu, kuti likhale lolimba ndi lolimba. Mukhoza kugula zokonzera zopanga zokongoletsera kapena kudzipanga nokha, gelatin pa bere lidzakwanira m'njira iliyonse, kuphatikizapo zakudya zopangira chakudya kapena mbale. Chigobachi chimapangitsanso kutulutsa kuyerekezera, makamaka kofunikira pamaso pa ziphuphu mu decolleté zone.

Malemba amatanthauza

Zosakaniza:

• gelatin - 30-35 g;
• wokondedwa (ngati palibe mankhwala) - 10-20 g;
• mkaka - 220 ml.

Kukonzekera ndi ntchito:

1. Kutenthetsa mkaka, koma usawamweke.
2. Gelatin imatenthetsa ndi madzi ofunda, kuyembekezera kutayika kwake, nthawi zina kumayambitsa misa.
3. Onjezerani ku chikhalidwe cha uchi.
4. Ikani masikiti ofunda kuti muyeretse mapira a mammary.
5. Kuwaphimba ndi chodzola kapena filimu ya chakudya.
6. Lembani pansi, dziphimbe nokha ndi bulangeti.
7. Pambuyo pa mphindi 20, tsitsani mankhwalawa.

Mask of oatmeal kwa m'mawere

Zopangidwa mu funsoli zimakhudza maselo a epidermal ndi mapuloteni a zomera ndi mavitamini a Gulu B. Pambuyo pochita chonchi, khungu louma pa bere lidzatha kuyesa ndi kusweka, kukhala otsekemera ndi osalala. Zakudya za oatta kapena ufa zimapangitsa kuti phokoso likhale lowonjezeka komanso kuyeretsa khungu kumatope, kukhumudwa ndi kuphulika. Ndibwino kuti mukhale ndi ndondomeko yofotokozedwa muzinthu zovuta za m'mawere ndikubwezeretsanso milungu iwiri iliyonse.

Chinsinsi cha maski

Zosakaniza:

• oat flakes - 50-60 g;
• madzi otentha otentha - 100-120 ml.

Kukonzekera ndi ntchito:

1. Thirani zowonjezera ndi madzi ofunda ndi kuphimba ndi saucer kapena chivindikiro.
2. Pambuyo pa 30-45 Mphindizi zimatuluka, m'pofunika kusakaniza bwino.
3. Ikani gruel pachifuwa. Mutha kugawaniza ndi khosi ndi m'khosi.
4. Pamene maonekedwewo ali ouma kwambiri atenge madzi ofunda.
5. Mutatha kuchapa, tsitsani madzi ndi madzi ozizira.

Masks opangidwa ndi dongo kwa mawere

Zodzoladzola izi zimathandiza kubwezeretsa kukongola kwake, kutentha komanso kukomoka. Dothi labwino pa bere ndilokwezeratu bwino, mchere womwe uli mkati mwake umayambitsa njira zamagetsi ku khungu, zimalimbikitsa maselo kuti asinthe. Pogwiritsa ntchito nyumba, mungagwiritse ntchito mankhwala a mtundu uliwonse. Zomwe zimawonetseredwa bwino kwambiri pa mkhalidwe wa epidermis ndi kugwiritsa ntchito dothi lobiriwira, lakuda ndi lakuda.

Kulimbitsa maski Chinsinsi

Zosakaniza:

• mkaka (mafuta, 3%) - 70-85 ml;
• dothi - 30-45 g;
• ethereal akukambirana ndi kukweza (lalanje, lavender) - 1-3 madontho.

Kukonzekera ndi ntchito:

1. Kutentha mkaka kwambiri, yikani mafuta osankhidwa.
2. Pezani dothi ndi njira yothetsera dothi ndi pulasitiki.
3. Pofuna kubisa misala ya Persia.
4. Pambuyo pa mphindi 15-25, mwapang'onopang'ono mutsuke mankhwalawa ndi kuchiza matendawa ndi mankhwala alionse.

Njira zamatumbo

Zonse zomwe zimagwiritsidwa ntchito pokonzekera mawonekedwe, kuzikweza ndi kutukula zimakhala m'nyumba ndi salon. Kusamalira abambo a amayi kumafuna kukhazikitsa njira zoterezi:

• mankhwala a collagen-induction (CIT);
• microcurrents biogenie;
• LPG-massage;
• mchitidwe;
• zovuta Push Up;
• mchitidwe;
• Kupititsa patsogolo.

Kunyumba kunyumba kusamalidwa mawere ndi kupewa kusintha kosasintha m'magazi a mammary ndi awa:

• kudzipangitsa okha;
• kusiyana;
• mankhwala ozizira (akupukuta ndi chipale chofewa).

Zochita za pachifuwa chokongola

Masewera olimbitsa thupi amathandiza kulimbitsa minofu ya manja, kumbuyo ndi pamapazi, chifukwa choti malo ndi mawonekedwe ake amasintha kwambiri. Kuchita masewera olimbitsa thupi nthawi zonse ndi njira yofunika kwambiri yosamalira mawere kuyambira ali aang'ono. Zokondedwa zopangidwa (zomwe zinayimilira maulendo 10):

1. Ikani manja anu palimodzi (monga panthawi ya pemphero), zidutswa ziyenera kufalikira padera. Ndi mphamvu yokakamizira mitengo ya palmu kwa masekondi 10-20.
2. Manja amapanga kayendedwe kofananako ndi kusambira nsalu - patsogolo komanso m'njira zosiyanasiyana.
3. Lembani zida zanu ndikuzikoka. Mikono yowongoka imapanga "lumo", mosiyana ndikuwoloka iwo.
4. Kumbuyo kwa khosi kumalumikiza zala zathu palimodzi, kupanga "lock". Dulani makapu anu kwa wina ndi mzake ndi mosiyana.
5. Tengani dzanja lililonse chingwe kapena botolo la madzi. Onetsetsani iwo ndi kuwafalitsa iwo mozungulira thupi. Dzanja lirilonse limapanga kayendedwe kake kakang'ono kakang'ono kutsogolo ndi kumbuyo.
6. Otryatsya kuchokera ku chithandizo cha m'mawere.
7. Tambasulani manja anu ndi ziboda zolimba, pitani ku khoma. Ndili ndi makina opambana pamwamba pamtunda, ngati kuti ndikuyesera kusunthira.
8. Sungani manja pamtengo. Pa nthawi yomweyi, awutse, afotokoze selo, ndikudutsa mutu wako. Bwererani ku malo oyambirira. Mukhoza kupondereza zochitikazo pogwiritsa ntchito mankhwala osokoneza bongo.
9. Yambani kutsogolo, kusunga nsana wanu molunjika (mawonekedwe - madigiri 90). Pangani manja anu ndi ntchentche zowopsya kumbali ndi kumbuyo.
10. Ikani chigamba pachikanda. Kwa masekondi 10-12, muthamangitse mutu wanu kutsutsana ndi mkono wanu. Sinthani fist.