Kuyambira pano amayi ambiri amasankha njira zakuthupi za kusamalira thupi, mafuta amadziwika kwambiri. Ndikofunika kudziwa kuti ndi mafuta ati omwe thupi limagwiritsidwa ntchito pokhala ndi mavuto ena.
Kodi mafuta abwino pa khungu ndi ati?
Nthaŵi zambiri zodzoladzola, mafuta a maolivi amagwiritsidwa ntchito. Chogulitsa ichi chili ndi mawonekedwe apadera:
- mpaka 77 peresenti ya mafuta monounsaturated acids oyenera kudyetsa epidermis;
- kuchuluka kwa mankhwala a antioxidant - vitamini E;
- Kukhalapo kwa mavitamini A ndi D, kuthamangitsanso njira zatsopano.
Monga lamulo, mafuta a azitona amagwiritsidwa ntchito ndi eni a khungu louma kuti aziwongolera, komanso kuchotsa zizindikiro. Amayi omwe ali ndi mafuta ambiri omwe amagwiritsidwa ntchito pogwiritsa ntchito mankhwalawa ayenera kupewa, monga mafuta a maolivi atayamwa kwambiri, kusiya filimu yowonongeka pakhungu.
Ngati mulibe zofuna zanu, ndi bwino kugwiritsa ntchito mafuta a thupi, mukhoza kusiya kusankha pa karite mafuta. Ndi mankhwala omwe amakhala ochepa kwambiri, omwe amayamba kusungunuka kale kutentha. Amagwiritsidwa ntchito kubwezeretsa khungu, kuthetsa makwinya abwino ndi zilonda, chifukwa muli triglycerides. Mafutawa ndi ofanana ndi mtundu uliwonse, womwe umapezeka mu epithelium mofulumira kwambiri. Sikovomerezeka pa khungu ndi pores osungunuka - mwamsanga muwaveke iwo.
Mu maonekedwe a mafuta a chitowe wakuda, pali antihistaminic mankhwala. Choncho, mankhwalawa amagwiritsidwa ntchito kuthetsa zolakwika zotsatirazi:
- chitowe;
- njira yotupa;
- seborrhea mafuta;
- kupusitsa.
Mwamwayi, amayi ambiri amakana kugwiritsa ntchito mankhwala odzolawa chifukwa cha fungo losasangalatsa ndi khalidwe loyakala atatha ntchito.
Ndi mafuta ati omwe ali abwino kwambiri kuti azisamba thupi?
Kuchulukitsa kumachitidwa pogwiritsa ntchito mafuta oyambirira ndi zofunikira zofunika.
Pa khungu louma, mafuta ndi abwino:
- amondi;
- peyala;
- mbewu za sesame.
Tikulimbikitsanso mafuta odzola:
- mbewu yamphesa ;
- jojoba.
Ngati khungu limakhala lovuta kwambiri, ndi bwino kusiya mafuta osankhidwawo:
- amondi;
- apricot maso.
Mafuta a khungu akufalikira ndi abwino kwambiri:
- nyongolosi ya tirigu;
- peyala;
- madzulo primrose.
Mafuta amtengo wapatali omwe thupi limagwiritsidwa ntchito popanga minofu, zimadalira zofuna zanu komanso mtundu wa khungu.
Mkaziyo amadziŵa kuti ndi mtundu wanji wa mafuta omwe amagwiritsidwa ntchito kwambiri kuti azitsuka. Koma posankha izo nkoyenera kulabadira contraindications, ndipo ngati kukayikira - kukaonana ndi wokongola.