Usuti wa uchi-nsonga

Usuti wa uchi-mphutsi - chida chothandizira kuthana ndi mavuto mu chiuno ndi mimba. Iyi ndi njira ya spa yomwe aliyense angathe kuchita popanda kuchoka pakhomo ndipo nthawi yomweyo amawononga ndalama zochepa.

Gwiritsani ntchito uchi-mpiru kuti ukhale wochepetsetsa, kumenyana ndi cellulite ndi kutambasula, chizindikiro cha khungu. Pambuyo pake, mpiru imapangitsa kuti khungu likhale lotentha, pamene zotengerazo zikuwonjezeka, kuyendetsa magazi kumafulumira. Uchi umapangitsanso kuti thupi likhale ndi thupi, limateteza thupi lawo. Pogwirizana ndi mpiru, uchi amachotsa madzi ochulukirapo, kuchotsa pores kuchokera poizoni ndi poizoni.

Mu njira zingapo zokha uchi-mpiru umathamanga khungu limakhala losalala, lopanda kanthu komanso losasangalatsa.

Honey-mpiru wophimba - maphikidwe

Palinso maphikidwe ambiri ophimbidwa pamunsi mwa mpiru ndi uchi. Yonse ndi yosavuta kukonzekera kunyumba:

1. Choyamba, muyenera kupanga gawo la mpiru. Lili ndi mpiru wa supuni (supuni 2), mchere (0,5 tsp), shuga (2 tsp) ndi vinyo kapena apulo cider viniga (0.5 tsp). Sakanizani izi zowonjezera pamodzi ndi kuwonjezera madzi pang'ono ofunda ndikuyika malo otentha kwa tsiku. Kusagwirizana kwa kusakaniza kumafanana ndi kirimu wowawasa.
2. Ngati mpiru uli wokonzeka, m'pofunika kupereka uchi kwa mlingo wa 1: 2 ndikugwiranso ntchito kumadera ovuta a thupi, pamene khungu liyenera kukhala louma. Lembani kukulunga ndi kukulunga kwa chakudya, kuphimba ndi thaulo kapena kuvala zovala zotentha ndikugwirapo kwa mphindi 30-40. Pamapeto pa ndondomekoyi, yambani kusakaniza madzi otentha ndikugwiritsa ntchito kirimu wokonda kwambiri.
3. Komanso, ku mpiru ndi uchi, mukhoza kuwonjezera mafuta a maolivi pa mlingo wa 2: 2: 1, ndiko kuti, supuni 2 za uchi ndi mpiru ndi supuni imodzi ya maolivi. Njira imeneyi imakonda kwambiri pakati pa okonda mankhwala.

Ngati palibe chovuta kapena chofuna kupanga mpiru wa mpiru, mutha kutenga mphutsi yowonongeka, imwetsani madzi ofunda mpaka kuyika khungu, kuyika khungu, kuphimba ndi filimu ya chakudya, kuphimba zovala zotentha pamwamba pa filimuyo kapena kukulunga mu thaulo. Pofuna kukhala ndi mphindi 30, kusamba, khungu kuti liume ndi zonona.

Kuwonjezera pa maphikidwe awa, pali zina zambiri zomwe mungasankhe pokonzekera zosakaniza zokhudzana ndi uchi. N'zotheka kuwonjezera uchi ndi mpiru ku mafuta osiyanasiyana omwe angapangitse khungu kukhala ndi zinthu zabwino ndi mavitamini.

Malangizo a uchi-mpiru wothira

Ngati khungu lopepuka ndi losavuta kupeza moto kuchokera ku mpiru, pakali pano, ndalama zake mukusakaniza ziyenera kuchepetsedwa. Ndipo bwino, musanagwiritse ntchito mayeso ang'onoang'ono kuti musamangokhalira kuchitapo kanthu - mugwiritsireni ntchito pang'ono pang'ono kusakaniza kudera laling'ono la thupi ndikudikirira mphindi zingapo. Ngati palibe kusintha, ndiye kuti mutha kukulunga mosamala, ndipo ngati mukumverera kutentha, muyenera kuwonjezera mpiru wochepa.

Panthawiyi, padzakhala pang'ono kuyaka, koma ngati zikukula kuti zivutike mulimonsemo zosatheka, zimadzaza ndi kutentha.

Zokonzedwa bwino zimaperekedwa kuti zizichitika masiku awiri kapena atatu, mlingowo umachokera pa njira 10 mpaka 15-20.

Njuchi-mpiru wraps - zotsutsana

Njirayi, monga yina iliyonse, ili ndi zotsutsana zake. Makamaka, kukhuta kwa mpiru sikungagwiritsidwe ntchito pa matenda a mtima, mitsempha ya varicose, matenda a chithokomiro.

Komanso, ndibwino kupewa uchi-mpiru wodziteteza kwa amayi apakati komanso omwe ali ndi mavuto m'mabanja.