Mwa kuvulala kwapakhomo, chimodzi mwazofala kwambiri ndi zotentha. Posakhalitsa, munthu aliyense amawonongeka khungu chotero. Mwamwayi, kutentha kwapakhomo sikofunikira kwenikweni, ndipo pali malangizo ambiri pa zomwe mungachite mmavuto awa.
Kutentha kwa kutenthedwa
Mwinamwake, vutoli mu moyo wa tsiku ndi tsiku limapezeka kawirikawiri: kutenthedwa ndi madzi kapena madzi otentha, opezeka chifukwa mutagwira poto yotentha kapena chitsulo, munagwira chofukiza ndi dzanja lanu.
Chinthu choyamba chochita ndi kutentha kwazitsulo ndiko kuyesa kuchepetsa kutentha kwa dera lomwe lakhudzidwa ndi khungu. Njira yophweka ndi madzi ozizira. Ikani malo otenthedwa a khungu pansi pa tapampeni kapena madzi ozizira, makamaka kwa mphindi 10-15. Ngati simungathe kugwiritsa ntchito madzi ozizira, ozizira zilizonse, koma choyeretsa chinthu (ayezi, chidutswa cha nyama, atakulungidwa mu thumba ndi thaulo) adzachita. Mulimonsemo, malo odzola akhoza kuthiridwa mafuta, kirimu kapena mafuta ena, monga momwe nthawi zambiri amalimbikitsira - mafuta amakhala ndi kutentha, kutanthauza kuti kumawonjezera kuwonongeka ndipo kumalimbikitsa maonekedwe a zilonda zamoto.
Mukachotsa malo ovulala, yambani khungu ndi mankhwala kuchokera ku moto.
Ndi chisamaliro chapadera, nkofunikira kusamalira chithandizo cha kuyaka kwa ana, chifukwa pali zinthu monga kukhudzidwa, khungu, kusintha kwa zinthu zina ndi zina zambiri. Chithandizo chofunikira kwambiri cha kutentha kwa mwana ndi mankhwala a antiseptic. Komabe, nthawi zambiri makolo amakumana ndi funso la momwe angathandizire khungu lodzaza ndi zilonda zamtundu uliwonse kuti azikonzanso minofu yowonongeka, kuchepetsa kupweteka komanso panthawi imodzimodziyo kukwaniritsa mankhwala ophera tizilombo toyambitsa matenda. Zelenka ndi ayodini - iyi ndi zaka zapitazi, zomwe ndalamazi zimakhala zovuta kwambiri kwa khungu la mwana wamatenda, zomwe zimakhala zovuta kwambiri. Choncho, madokotala amakono amalimbikitsa kugwiritsa ntchito mankhwala osokoneza bongo pogwiritsa ntchito mankhwala a siliva, monga Sulfargin. Wothandizirawa amachepetsanso njira yochiritsa, molimba mtima amateteza mabakiteriya ndipo amakhala otetezeka pakhungu.
Kutentha kwa dzuwa
Ambiri amakonda kukhala ndi nyengo yotentha m'chilimwe. Koma ndi bwino kudziŵa pang'ono, ndikuiwala kuvala sunscreen, ndipo pali kupweteka kopweteka - kutentha kwa dzuwa komwe kumabwera chifukwa cha kuwala kwa ultraviolet. Komabe, mukhoza kutenga kutentha kwa dzuwa poyenda kuzungulira mzindawo, makamaka ngati khungu ndi lofewa. Kuwotcha kwa dzuwa kosautsa ndi kosasangalatsa sikuli koopsa, koma nthawi zambiri kumaphatikizapo kutenthedwa kwakukulu ndi kuwonjezeka kwa kutentha.
Ngati mutatenthedwa dzuwa, tengani madzi ozizira kapena osamba, pitirizani kuwonetsa malo omwe ali ofunika ndi njira yapadera - mwachitsanzo, panthenol. Kuphatikiza pa zowononga zowononga, mungagwiritse ntchito gel osakaniza ndi aloe vera ndipo mumagwiritsa ntchito calendula tincture mu chiŵerengero cha 1:10. Komanso, powotcha dzuwa, zimalimbikitsa kumwa madzi ambiri, madzi amchere kapena tiyi yofewa bwino kubwezeretsanso madzi mu thupi. Pamene kutentha kumatuluka, muyenera kutenga antipyretic. Njira yolemekezeka kwambiri yoteteza kutentha kwa dzuwa ndikutentha kwa malo okhudzidwa ndi kefir kapena kirimu wowawasa. N'zoona kuti izi sizothandiza ngati zitsulo zotsutsa zowononga, koma zimatha kuthandiza, makamaka ngati zotentha sizamphamvu.
Pamene mukuwotcha mu salon yofufuta, yendani mofanana ndi kutentha kwa dzuwa, monga zilonda za khungu ndizofanana.
Mankhwala amawotcha
Osati zachizoloŵezi zofala kwambiri pa moyo wa tsiku ndi tsiku, koma nthawi zina zimachitika. Ngakhale kulibe nyumba ya mankhwala owopsa, chifukwa cha kutentha chingakhale chitetezeka poyamba, mankhwala apanyumba kapena mankhwala.
Ngati zilizonse zowonjezereka, yambani kutsuka malo owonongeka ndi madzi kuti muchotse zotsala zonsezi. Sambani malo oyaka moto kwa mphindi 10, koma mutengeke pang'ono, pewani kupanikizika kolimba.
- Pamene utenthedwa ndi asidi, kuphatikizapo asidi asidi, kuti musasinthe, yambani malo ovulala ndi madzi a sopo kapena 2% mankhwala a soda (supuni 1
kwa makapu awiri a madzi). - Pamene mukuwotchedwa ndi alkali, gwiritsani ntchito njira yofooka ya citric acid kapena viniga m'madzi ozizira.
- Pamene akutenthedwa ndi njira zamankhwala (dimexid, ayodini, ndi zina zotero), palibe mankhwala enieni othandizira, ndipo ndizofunikira kusamba mankhwala pakhungu ngati n'kotheka.
Mutatha kutenga miyeso yoyamba, kutenthedwa kuyenera kuchitidwa ndi anti-burn agent, makamaka panthenol kapena olazole. Ndiponso, ndi zotentha ngati zimenezi, mungagwiritse ntchito levomycol, actovegin, hydrocortisone mafuta.