Ngakhale iwo omwe alibe TV, amadziwa kuti pali mankhwala otere omwe amakhala othandiza pa microflora ya matumbo ndipo ndi ofunikira kwambiri kwa zamoyo zilizonse zathanzi. Kodi ndi chiyani kwenikweni, ndipo ma prabiobio ndi prabiotics zotamandika ndi zotani zomwe zili muzokonzekera malonda, magulu angaganizire (madokotala, ndithudi, musaganizire).
Tiyeni tiyesetse kumvetsa zomwe prebiotics ali, zomwe angakwanitse kuchita ndi momwe ntchito yawo ilili yofunikira kuti thupi lizikhala bwino.
Maantibiotiki ndi maantibiobio - chitsimikizo cha thanzi
Ngakhale ana anayenera kumva zimenezi panthawi ya matenda, kuphatikizapo mankhwala othandiza kwambiri, madokotala amapereka mapiritsi otetezeka kapena amalimbikitsa kwambiri kumwa mowa yoghurts ndi mankhwala ena a mkaka wowawasa. Ndipotu, prebiotics nthawi zambiri amapatsidwa mankhwala opha tizilombo toyambitsa matenda.
Choncho, maantibiotiki ndi mbali ya zakudya zomwe thupi silingathe kuzimba, motero, sizimagunda m'mimba. Ndipo pakadali pano, "kudzikuza" kumalandiridwa. Chifukwa cha maantibiotiki, matumbo a m'mimba amakula ndikukula. Nchifukwa chiyani maantibiotiki akuuzidwa akamalandira mankhwala opha tizilombo? Chifukwa chakuti mankhwala opangira mankhwala a antibiotic amawononga matumbo a microblora, chifukwa chakuti munthu amapezeka kuti akhoza kutenga dysbacteriosis, ndipo ngakhale choipa kwambiri, matenda ena a fungal. Ndipo ndi matendawa akhoza kumenyedwa patapita chaka chimodzi.
Maantibiotiki ndi mankhwala omwe amapindulitsa thupi, choncho mukhoza kuwathandiza mosalekeza. Ngati palibe chokhumba kumwa mapiritsi, mlingo woyenera wa prebiotics ukhoza kupezeka pa chakudya. Ambiri a prebiotics amapezeka mu zipatso ndi masamba:
- muzu wa chicory ;
- atitchoku;
- anyezi;
- adyo;
- katsitsumzukwa;
- nyemba;
- nthochi.
Zojambula zamakono zapachilengedwe ndizokonzekera konsekonse ndipo zomwe zisankha zimangodalira zokonda zokha. Mwamwayi, chifukwa cha kusokonezeka kwa muyeso wa moyo, anthu ambiri amasokonezeka ndi ndondomeko ya chakudya, choncho chakudya chamasana chikhoza kukhala ndi sangweji kapena chakudya chofulumira. Ndipo izi, zimachotsa chiwerengero cha zothandiza maantibiotiki omwe amalowa m'thupi. Kusunga mkhalidwe ndi kuimika thupi pakadali pano kungakhale mankhwala apadera okha.
Mapulojekiti okonzekera machitidwe okonzekera - mndandanda wa othandizira kwambiri
Ndithudi, ndi bwino, pamene ziwalo zimagwira ntchito molimba, kulandira motero zinthu zonse zofunika ndi microcells mwachibadwa. Koma nthawi zina sizingatheke kuthetsa mavuto popanda thandizo la mankhwala. Kotero, mwachitsanzo, kunyalanyaza dysbacteriosis yekha sikungathe kuchiza zipatso ndi ndiwo zamasamba - mlingo wodabwitsa wa prebiotics ukufunika. Tidzakudziwitsani za mankhwala akuluakulu ochizira maantibiotiki - kukonzekera kukufotokozedwa mundandanda pansipa.
- Lazotzyme. "Zitsamba m'mapiritsi," ngati ndinganene choncho. Chithandizo ichi ndi mankhwala achilengedwe odzaza piritsi.
- Dufalac. Mankhwala omwe amabwezeretsa microflora ndipo amawononga tizilombo toyambitsa matenda. Komanso, mankhwala awa
Angagwiritsidwe ntchito ngati mankhwala ofewetsa mankhwala odzola. Dufalac amatsuka m'matumbo ndikukhalamo ndi microflora yopindulitsa. - Hilak Forte . Chida china chabwino. Kuphatikiza pa kuchepetsa kachilombo ka microflora, ndi udindo wodzisunga chitetezo.
Kumbukirani mankhwala awa opanga mankhwala - mayina a mankhwalawa akhoza kubwera panthawi iliyonse. Prebiotics amathandizanso ngakhale kumverera kosasangalatsa, kukhumudwa, poizoni. Ndipo chifukwa chakuti alibe vuto, akhoza kugulidwa mwaulere pa pharmacy iliyonse. Mungasankhe kuchokera zosiyanasiyana: m'magulu a mankhwala omwe ali ndi prebiotics m'mapiritsi, madontho, ngakhale mu mawonekedwe ofewa ofewa ndi marmalade.