Apa pakubwera mimba yoyembekezera kwa nthawi yayitali, choti uchite ngati chilimwe chiri kunja ndikufuna kuti ukhale wosangalala. Talingalirani mu nkhani yathu zonse zabwino ndi zolakwika ndikupeza ngati n'zotheka kwa amayi apakati panyanja. Komanso, atabadwa amayi omwe akhala akuyembekezera kwa nthawi yayitali amayi sangathe kukwaniritsa zosangalatsa izi.
Pumula m'nyanja kwa amayi apakati
Kupuma panyanja kwa amayi omwe ali ndi pakati sikovulaza, koma ndiwothandiza, koma amapereka kuti mayi wamtsogolo adzasamalira thanzi lake ndi thanzi la mwanayo. Choyamba, nkofunika pa phwando lomaliza kwa azimayi omwe amawona kuti ali ndi mimba, kuti afotokoze, ngati pali zotsutsana zotsalira pamphepete mwa nyanja. Pambuyo pake, pali zochitika zina zomwe muyenera kupuma popuma mwana wathanzi.
Kodi mungatenge mimba panyanja?
Zisonyezo zachipatala zotsutsa:
- kuopsezedwa kwa kuperewera kwa mimba (kupweteka m'mimba m'munsi ndi kumbuyo, chiberekero chowonjezeka cha chiberekero, kuona malo ochotsera chiberekero), poopseza kutenga mimba, muyenera kutsatira mpumulo;
- placenta previa (wathunthu kapena osakondera) - ndi vuto ili pali chiopsezo chokhala ndi magazi, chomwe chingayambe ndi kuyesayesa pang'ono;
- kuwonjezeka kwa chifuwa kapena matenda aakulu;
- toxicosis, makamaka mu theka lachiwiri la mimba, zomwe zimayambitsa kutupa pamaso, mikono ndi miyendo, kuwonjezeka kwapakati.
Pamaso pa zotsutsana ndi zimenezi, mimba ndi nyanja sizigwirizana.
Kodi nyanja imathandiza amayi apakati?
Wokhala woyembekezera panyanja iwe ukhoza kusambira, dzuŵa pansi pa denga kapena ambulera. Kupuma m'nyanja kumayambiriro kwa mimba kumathandiza kuthana ndi toxicosis, kumasula dongosolo la mantha, kuthana ndi kupanikizika, kusintha ndi kupsa mtima thupi. Pambuyo pake, amayi apakati akhoza kupuma panyanja, kuchita masewera olimbitsa thupi m'madzi, kukonzekera thupi kuti abereke.
Panthawi yonseyi siletsedwa:
- Kuthamanga kwa nthawi yayitali pansi pa madzi, monga kugwira mlengalenga, mkazi woyembekezera amanyamula kwambiri mtima,
- dzuwa kutentha dzuwa ndi popanda kugwiritsa ntchito sunscreen.
Mayi panyanja analimbikitsa sunbathing pogwiritsira ntchito kuwala kwa dzuwa kwa ana.
Mimba mukhoza kusambira m'nyanja!
Mayi mumatha kusambira m'nyanja, komabe pokhapokha kutentha kwa madzi sikunenepa kuposa madigiri 22 Celsius, ndipo mafunde a m'nyanja amapitirira 2. Musanafe kusamba, ndibwino kuti musadye maola 1,5 - 2. Kusamba koyamba kwa amayi apakati panyanja sikuyenera kupitirira mphindi khumi, kuti pasakhale kutentha kwadzidzidzi kwa thupi. Ngati mayi wamtsogolo adzamva bwino, njira zotsatirazi za madzi zikhoza kupitilira kwa mphindi 30.
Khalani ndi mpumulo wabwino!