Kulemera kwa thupi lanu kumadalira mphamvu ya metabolism . Ngati kagayidwe kamene kamayambitsa mwamsanga, mafuta ndi mavitamini owonjezera samayikidwa m'masitolo, koma amatulutsidwa mu mphamvu. Anthu omwe ali ndi kagayidwe kakang'ono ka kagayidwe kake kamakhala nthawi zonse, yogwira komanso owonda. Pofuna kuthetsa vuto la kulemera kwakukulu, muyenera kuyambitsa mfundo zochotsera thupi, zomwe zimapezeka makamaka pamimba.
Chikoka cha thupi chimapangitsa kuperewera kwa thupi kunaphunzitsidwa ndi Agiriki akale ndi Chitchaina. Zakapezeka kuti ngati madera a m'deralo ndi osasunthika ndi singano, ndiye kuti mwamsanga imataya kulemera kwake. Achipatala ena akale aphunzira kupititsa patsogolo mfundozo mothandizidwa ndi kusisita. Nthawi zina m'madera osiyanasiyana mafuta odzola amatsuka, zomwe zinatengera nthawi yaitali kuti "agwire" mfundoyo.
Masiku ano mankhwala, akatswiri omwe amagwiritsa ntchito mankhwala opatsirana amagwiritsira ntchito misala komanso mavitamini . Njira iliyonse imasankhidwa kwa wodwala payekha ndipo imadalira kugonana, zaka, kulemera, zida zamagetsi.
Zomwe zimapangitsa kuti thupi liwonongeke
Dzina losavomerezeka la mfundoyo analandiridwa polemekeza ochiritsa a ku China, omwe adachiritsa zaka zikwi zapitazo kapena malo awo, koma mu Chinese ndi Japanese.
Lembani kulemera kwa zu-san-li kuthupi m'dera la bondo. Kuti mum'peze iye, muyenera kukhala mu malo a lotus, ndipo amachotsedwa kuchokera kunja kwa bondo. Ndibwino kutikita minofuyi kwa mphindi zingapo. Choyamba, mumasisita pamtima, pakatha mphindi 1-2 mutenge kukula kwa masentimita awiri. Patapita mphindi 10, mumayamba kuchepetsa mchere wambiri mpaka mamita ochepa, monga malo oyambirira.
Kumimba komanso pali zizindikiro za kulemera, zomwe zimatchedwa Tian Shu. Zili m'ndandanda, makamaka, pamzere wofanana ndi wa pubis. Kuti muwapeze, mvetserani malo pamzerewu pafupi masentimita asanu kupita kumanja ndi kumanzere kwa phokosoli. Kuwaza masewera n'kofunika, monga momwe muyenera kukhalira. Zotsatira zimabwera masabata awiri, koma ndi maphunziro a tsiku ndi tsiku.
