Kudya ndi gastritis wambiri

Gastritis yoopsa - matenda ndi oopsa kwambiri, zizindikiro zake zimafanana ndi zizindikiro za zilonda, koma pachiyambi. Odziwika ndi mavuto oopsa a m'mimba mwa chifuwa cha m'mimba, amawoneka kutulukamo, chimodzi kapena zingapo panthaŵi imodzi. Poyamba, ndi kamba kakang'ono pamtundu wa chipolopolo, koma vuto limakula kwambiri. Zomwe zimayambitsa matenda ndizovuta, matendawa amatha chifukwa cha kuwonongeka kwa magazi, kuvulala kwakukulu, matenda ndi mapapo, chiwindi, impso, komanso chifukwa cha kutentha.

Chithandizo ndi zakudya zomwe zimakhala ndi matenda opweteketsa mtima

Vutoli limachiritsidwa ndi mankhwala komanso zakudya zabwino . Chithandizo chikuchitika kuchipatala kapena kuchipatala. Mu njira yothandizira madokotala odwala matenda a gastritis amagwiritsa ntchito mankhwala osokoneza bongo, antibiotic, gastroprotectors. Thandizo lachidziwitso ndilololedwa. Ndizomveka kuti, choyamba, zifukwa zomwe zinayambitsa kuonekera kwa matendawa zachotsedwa.

Mwinamwake, ndi zakudya zabwino zomwe zimakhala ndi tizilombo toyambitsa matenda. Chakudyacho chimapangidwa ndi katswiri, amalingalira za siteji ya matendawa, zenizeni za maonekedwe ake ndi chitukuko, mkhalidwe wa wodwala wake. Kudya ndi gastritis m'mimba kumaphatikizapo mfundo zotsatirazi:

1. Sizingakhale zovuta kwambiri, zowopsya, chakudya chiyenera kukhala chosamalidwa.
2. Ngati matendawa ndi ovuta, madokotala nthawi zambiri amapereka mbale yophika kapena yophika, chakudya chamadzi, chakudya mu mawonekedwe ofunda, opukutidwa, opanda mafuta.
3. Ndikofunika kumwa mankhwala omwe apangidwa kuti agwirizane ntchito za ziwalo za m'mimba.
4. Zakudya zowonongeka kwambiri zimayenera kukhala patali, masabata atatu kapena anayi, chifukwa mankhwala sadzakhala opanda ntchito popanda zakudya zoyenera.
5. Mavesi ochepa kwambiri a zakudya ayenera kuwonedwa kwa zaka zingapo, mpaka matendawo apitirira.
6. Ndikofunika kwambiri kuiwala za kukhalapo kwa mowa, khofi ndi tiyi wamphamvu, tsabola wakuda ndi tsabola wofiira, chakudya chozizira komanso chozizira kwambiri, zakumwa ndi mafuta, zakudya zokazinga.
7. Palinso ziboda zomwe zimagwiritsidwa ntchito pa kusuta fodya, chifukwa zimayipitsa kwambiri chapamimba mucosa.
8. Ndi osafunika pa nthawi ya mankhwala kumwa mphamvu broths, kudya amadyera, masamba obiriwira.

Ngakhale zili zoletsedwa ndi zowonongeka, muyenera kuyesetsa kudya nthawi zonse, chifukwa kupezeka kwa zakudya m'thupi kumampatsa mphamvu yakulimbana ndi matendawa.

Zomwe zimafunidwa ndizoperekera ndi masamba. Njira yachiwiri iyenera kuphikidwa kwa ang'onoang'ono, angwiro, azungu, nyama za nyama. Chakumwa chofunikira kwambiri kwa odwala omwe ali ndi gastritis ndi odzola, pambuyo pake zonse zimatulutsa mimba.

Menyu yokhala ndi tizilombo toyambitsa matenda

Pakudya zosiyanasiyana zakudya zonse zingasinthidwe ndi zofanana.

1. Chakudya cham'mawa : mpweya wotentha kapena dzira, wophika wofewa, wothira mafuta opanda mafuta, kuchokera kumtundu uliwonse wouma.
2. Chakudya : msuzi-puree kuchokera ku tirigu ndi masamba, soufflé steam (nyama kapena nsomba), odzola kapena tiyi opangidwa kuchokera ku mchiuno.
3. Chakudya cha masana : osati tiyi wokoma kwambiri, ma cookies otsika (ngati gallet).
4. Chakudya chamadzulo : puree kuchokera ku mbatata popanda mafuta, nsomba yophika kapena nthunzi (ingasinthidwe ndi zolemba, masamba owiritsa).

Ndikofunikira kwambiri, ochiritsidwa kuti azidya zakudya zamtundu wambiri, kudya nthawi yomweyo, m'magawo ochepa, koma nthawi zambiri (kanayi kapena kasanu pa tsiku). Ndi chithandizo cha chakudya choyenera mungathe kukwaniritsa machiritso athunthu mu mimba ya m'mimba. Zoonadi, izi zimafuna kuti wodwalayo akhale ndi mphamvu yodabwitsa, sivomerezeka "kuswa" ndipo pali mankhwala oletsedwa.

Matendawa ndi oletsera ndudu, zakumwa zoledzeretsa, chakudya chokoma kwambiri.

Njira yodalirika ya tsikuli ndi kupeŵa kupsinjika maganizo ndi njira ina yokhalira munthu wathanzi pa moyo.