Pokhala atathamanga phokoso lokoma, anyamata onse aang'ono amakhala ndi malingaliro oyeneranso kulowa mu "zoonda" zinthu, akusowa zovala zochepa ndikusangalala ndi chisomo chakubwerera ndi kuwala. Anthu ena amapambana, koma maloto ambiri amathera pomwepo. Ma kilogalamu omwe amasonkhanitsidwa kuti akhale ndi mimba amakhala olimba m'chiuno ndi m'mimba ndipo safulumira.
Zoonadi, izi zimalimbitsa thupi ndipo nthawi zina zimabweretsa mavuto. Kodi mungapewe bwanji zimenezi mwamsanga ndikubwerera ku machitidwe akale? Pali njira zingapo zothandizira kulemera pambuyo pobereka ndipo onsewa amabweretsa zotsatira.
Kulira pang'ono atabereka ndi chakudya choyenera
Kawirikawiri, amayi amaledzera kusamalira mwana omwe amaiwala zakudya. Koma pamene mwanayo wagona mokoma, mimba yanjala imadzimva, ndipo amayi amathamangira kupita ku firiji, akuchotsa chirichonse kuchokera pamasamulo. Ulamuliro umenewu umapangitsa kuti thupi likhale ndi mphamvu zowonjezera, poopa nthawi ina yanjala.
Dziphunzitse nokha kudya 4-5 pa tsiku, mu magawo ang'onoang'ono. Kuti zikhale zosavuta, sungani regimen yanu ku boma la mwanayo. Pangani lamulo kuti mudye ndi kumwa theka la ola musanayambe kuyamwitsa. Kenaka, mkaka udzakhala wochuluka, ndipo zakudya zanu zidzakuthandizani kulemera.
Kutaya kulemera kochepa pambuyo pa kubereka: lactation
Sizomwe akunena kuti amayi omwe amadyetsa ana awo amabwera ku mawonekedwe pambuyo pa miyezi 9-12 atabereka. Zoonadi, izi zimachitika pokhapokha ngati mayi ali ndi chifukwa chodyetsa sagwera mumtendere. Chakudya "kwa awiri" sichiri cholungamitsidwa, ndipo chilakolako cha chirichonse chomwe chimakhala chokwera komanso chokhutiritsa, chimayambitsa zotsatira zotere, zomwe zingakhale zovuta kuchotsa ngakhale pothandiza zakudya ndi thupi.
Kutaya thupi: kuthamanga kwina
Malipiro ndi njira yabwino yochepera thupi pambuyo pobereka. Koma nthawi zambiri amayi sakhala ndi nthawi yopita ku masewera a aerobics kapena kuchita masewera olimbitsa thupi kunyumba. Njira yabwino kwambiri ndiyo kuyenda mofulumira. Musakhale waulesi kuti muyende ndi woyendetsa kangapo patsiku. Ndipo kotero palibe chifukwa chokhala pa benchi - kupita ndi kungopita! Kuthamanga kwa maola atatu m'malo mwa ora la maphunziro pa oyimilira.
Pamene mwanayo ali wamng'ono, mungathe kuphatikizapo kuchita nawo masewero olimbitsa thupi ndi amayi anu. Pali zochitika zambiri zapadera zomwe mayi ndi mwana amachita - zochitikazi sizothandiza kokha kulemera, komanso zimabweretsa chisangalalo chachikulu polankhula ndi mwana wokondedwa. Inde, ndipo mwanayo mwiniyo adzakondwera ndi zosangalatsa zokhazikika pamodzi ndi amayi.
Njira zothandizira kulemera kwake ndi lactation: mapiritsi, mankhwala osokoneza amayi okalamba
Azimayi oyembekezera ndi otukuka savomerezeka kwambiri kugwiritsa ntchito njira zowononga kuchepetsa kulemera kwake: kutenga mapiritsi a zakudya, kupita kukachita opaleshoni, kukhala pa zakudya zowonongeka. Zonsezi zimakhudza thupi ndi thanzi la mayi ndi mwana, komanso kuwonjezera apo, kulemera kwake kumabwerera mwamsanga. Kuwonjezera apo, khungu limakhala lopanda pake ndi kugwedezeka.
Sikoyenera kumwa tiyi kulemera, mapiritsi a laxative - sali othandiza thupi, makamaka ngati mukuyamwitsa. Zotsatira za mapiritsi zingakhudze mwanayo, amene adzavutika ndi kutsegula m'mimba kwamuyaya chifukwa cha kuchepa kwa madzi.
Ndibwino kuti musayesetse kulemera kolemera pambuyo pobereka, zidzangobweretsa mavuto ndi dongosolo la endocrine. Ndizothandiza kwambiri kuti muchepetse pang'onopang'ono, ndikupanga zakudya zothandizira namwino. Ziyenera kuphatikizapo zakudya zamtundu wa calcium (nsomba, tchizi, mkaka) ndi mapuloteni (mtedza, nyemba, nyama, nkhuku, nsomba). Chinthu chachikulu - kudya nthawi zonse m'magawo ang'onoang'ono. Ndipo musaiwale za masewera olimbitsa thupi.