Kodi mungadye chiyani mutatha kumwa mankhwalawa?

Monga njira iliyonse yothandizira opaleshoni, gawo lachikale limafuna kukonzekera mwakuya ndikutsatiridwa ndi zikhalidwe zina. Komanso, atachita opaleshoni yabwino, mayiyo ayenera kutsatira malamulo angapo. Ena mwa iwo - kumamatira ku chakudya chapadera. Tiyeni tiwone bwinobwino nkhaniyi, ndikuuzeni zomwe mungadye mutatha chigawochi.

Tsiku loyamba pambuyo pa opaleshoni

Choyamba, muyenera kunena kuti mukhoza kudya mayi wamng'ono m'masiku oyambirira atatha. Kotero, tsiku limodzi limaletsedwa kugwiritsa ntchito chakudya cholimba. Monga lamulo, panthawi ino, amayi amaloledwa kumwa madzi amchere okha popanda mpweya, komwe, kulawa, mukhoza kuwonjezera madontho awiri a mandimu. Zinthu zonse zofunikira ndi kufufuza zinthu zomwe mkazi amalandira kudzera poyendetsa mankhwala.

Kodi mungadye chiyani pamene masiku 2-3 adutsa mchere?

Pa tsiku lachiwiri atatha opaleshoni, madokotala amaloledwa kudya chakudya chakudya. Chitsanzo cha izi zingakhale:

• nyama msuzi ndi masamba (ndibwino kuti musagwiritse ntchito nkhumba);
• nyama yonenepa yophika - makamaka nthaka yokhala ndi blender yosasinthasintha ya puree;
• kanyumba kakang'ono ka mafuta ;
• yogurt zachilengedwe (makamaka zokometsera zokha, popanda zowonjezera ndi zokometsera);
• tiyi, madzi a zipatso, madzi a zipatso, madzi - pafupifupi 1.5 malita. masana.

Pa tsiku 3 mutatha kusungidwa, mungathe kuwonjezera pa menyu omwe tawatchula pamwambapa:

• timapepala;
• phokoso;
• maapulo ophika;
• tchizi;
• Zakudya zamzitini: masamba, nyama purees;
• kefir (makamaka ngati muli ndi mavuto ndi zidole).

Kodi ndi zinthu ziti zomwe zimadya zakudya masiku ano?

Monga lamulo, kwa masiku 4 okha mkazi akhoza kubwerera pang'onopang'ono ku chakudya chake chachizolowezi. Ndibwino kuiwala za maswiti, yokazinga, zokometsera, ndi zakudya zamchere.

Kawirikawiri, ndi nthawi ino kuti mwanayo ayambe kufika kwa mayi yemwe akugwira ntchito. Kotero musamaiwale za mwanayo. Ngati tikulankhula za zomwe angadye ndi amayi oyamwitsa atatha kudya, ndiye kuti chakudya chawo chiyenera kukhala chokwanira komanso chopanda vuto lililonse. Pa nthawi imodzimodziyo, tiyenera kuyimika pa mkaka: mkaka, kanyumba tchizi, yogurt, kefir, kirimu wowawasa, ndi zina zotero. Pokonzekera zakudya zakudya, zakondwerero ziyenera kuperekedwa kwa nyama zowonda: Nkhumba, kalulu.

Kodi sitingadye chiyani pambuyo pa gawo lachisumbu?

Popeza mwamvetsetsa zomwe mungadye mukatha kubadwa, zomwe zimagwiritsidwa ntchito ndi gawo lotsekemera, m'pofunika kunena kuti ndiletsedwa kudya nthawi yobwezeretsa. Monga lamulo, zotengera ndi mbale zoterezi zikuphatikizapo:

• masamba ndi zipatso (makamaka kabichi ndi mphesa);
• nyemba;
• chotsitsa;
• zizindikiro zamphamvu (uchi, zipatso za citrus, strawberries, etc.);
• sausages kusuta;
• Zakudya zokazinga, zamchere.