Zochita zowonongeka kwa chiberekero pambuyo pa kubereka

Kupanga chiberekero ndi njira yachilengedwe ndi yofunikira. Kawirikawiri, kuti limba lipezenso kukula kwake ndi kudziyeretsa la lochia, zimatenga masabata 6-8. Chingwe cholimba kwambiri chimatha sabata yoyamba pambuyo pa kubala. Koma, chifukwa cha zochitika zina, amayi ena nthawi yobwezeretsa imachedwa. Kenaka mayi watsopanoyo amafunika kuchipatala. Kawirikawiri, kuphatikizapo mankhwala opatsirana mankhwala, madokotala amalimbikitsa kuti odwala awo azichita masewera olimbitsa thupi kuti azimva chiberekero atabereka. Mwa njirayi, zochitika zomwezo zokhudzana ndi njira zothandizira zikhoza kuchitidwa ndi amayi tsiku lotsatira pambuyo pa kubadwa kapena zitatha.

Zochita zowonongeka kwa chiberekero pambuyo pobwezera zachirengedwe

Adakali m'chipatala, mayi akhoza kuyamba kuchita masewera olimbitsa thupi, zomwe zimathandiza kuchepetsa chiberekero. Inde, kupatula kuti kubadwa kwachitika popanda zovuta ndipo mkazi atabadwa sanafunikire kuyika matabwa.

1. Kuchita masewera olimbitsa thupi koyamba ndi kosavuta: timagona pansi pambuyo, kuyesera kuti tithe kumasuka monga momwe tingathere, kenaka timachepetsa miyendo yathu pang'onopang'ono, timayendetsa pang'onopang'ono ndikusakaniza. Bwerezani nthawi 10.
2. Osati mofulumira kuyambitsa uterine contractions kuyenda moyenda kwa mapazi: ife timagwedeza ndi kumasula manja; yongolani miyendo yathu ndikudzipezera tokha. Timachita nthawi zambiri nthawi yathu yopuma.
3. Phindu lopindulitsa lidzaperekedwanso ndi kupuma ma gymnastics: Timagona pambuyo, timapukuta miyendo, kupuma mwakachetechete, mofanana ndi mozama, timapanga khoma la m'mimba, tipeze kunja kwa mpweya.
4. Kukhudzidwa ndi zovuta zovuta komanso zochitika za Kegel: choyamba timapangitsa minofu ya abambo, kenako anus.
5. Zimathandiza panthawi ya kubereka pambuyo pakubeleka ndi masewera olimbitsa thupi: khalani pa iyo ndikupanga kayendedwe kakang'ono ka pelvis m'njira zosiyanasiyana kapena kungolowera.

Zochita zowonongeka kwa chiberekero pambuyo poyerekeza ndi zofanana, koma zikhoza kuchitidwa pokhapokha atalandira chilolezo cha dokotala, yemwe amalamulira njira yakuchiritsa ndi chikhalidwe cha mkaziyo. Monga lamulo, mu sabata madokotala amalolera amayi kuti azidzipereka okha.