Posachedwapa, kudzipusitsa kwa kulemera kwa thupi kumatchuka kwambiri. Zimagwiritsidwa bwino ngati njira zina zowonjezera zakudya zoyenera komanso zochitika zowonongeka nthawi zonse. Pali njira zingapo, kotero ngati mukufuna, aliyense angathe kupeza njira yabwino kwambiri kwa iwo okha.
Kuzindikira njira yodzinenera ndi kudzidalira
Ndizoloŵera nthawi zonse, mukhoza kuchotsa chilakolako chodyera zakudya zopweteka komanso zapamwamba. Hypnosis imathandiza kusokoneza maganizo pa chakudya. Ngati mukufuna, mukhoza "kudzikonza" nokha kuti mupeze chakudya chofunika.
Momwe mungadziwire njira ya kumiza mwa kudzidalira:
- Pezani malo abwino kwambiri kwa inu nokha. Mwachitsanzo, wina amamva bwino atagona pabedi, pamene ena amakonda kukhala pabwalo. Ndikofunika kuti palibe chilichonse chimasokoneza, kotero titsani foni, TV, ndi zina zotero.
- Kuzimitsa kupuma kwanu, nkofunika kuyendetsa mpweya uliwonse ndi kutuluka kwa mpweya. Ndikofunika kuyesa kuika maganizo anu onse kupuma. Tengani mpweya wa 5 maphunziro, exhale pa 7, ndipo pause pakati pawo ayenera kukhala 1-2-3. Ngati kupuma koteroko kumabweretsa mavuto, ndiye kuti muzisintha nokha.
- Pambuyo pake, yambani kunena mawu akuti autosuggestion, omwe ayenera kuyamba ndi: "Ndikufuna" kapena "ndingathe." Bwerezani mawu kangapo. Chofunikira kwambiri ndi kujambula kwa zomwe zanenedwa. Ndikofunika kuti pasakhale "tinthu" mu maonekedwe. Tikulimbikitsidwa kuika zolinga zoyenera kwambiri, mwachitsanzo, "Ndikufuna kulemera kwa makilogalamu 20" kapena "Ndikufuna kuti anthu onse azindiyamikira."
Ndikofunika kumvetsetsa kuti kutaya thupi ndi kudzipusitsa sikophweka, ndipo muyenera kubwereza magawo angapo. Chinthu chachikulu sikuti asiye ndikukhulupirira zotsatira zabwino. Ngati chirichonse chikuchitidwa molondola, mu masiku angapo zidzatheke kuti muzindikire kusintha kwa zizoloŵezi za zakudya.