Mbewu ya nkhono yayamba kukhala yofunika kwambiri yophikira. Zili ndi zinthu zambiri zothandiza. Ngati mukudziwa momwe mungatengere mbewu za fulakesi, mutha kuchotsa matenda osiyanasiyana. Komanso, zidzatheka kuchita izi popanda kuwononga thupi pang'ono.
Kodi mungatenge bwanji mbewu za fulakesi kuti muyeretsedwe?
Zotsatirazi zikhoza kupezeka muzolemba za mbewu:
- ululu;
- mavitamini;
- polyunsaturated mafuta acid;
- mahomoni omera;
- lecithin;
- polysaccharides;
- zosiyanasiyana microelements.
Kuphatikizana wina ndi mzake, zinthuzo zimakhala ndi zotsatira zambiri za machiritso - antioxidant ndi kuyeretsa, mwachitsanzo.
Musanayambe kutenga mbewu za fulakesi kuchotsa poizoni, slags, salt metal wolemera kuchokera mu thupi, mukhoza kuwapera mu chopukusira khofi. Dothi limaphatikizidwa ku yogurt, uchi kapena phala, ndipo mumapeza mankhwala abwino kwambiri.
Osagwira ntchito moyenera komanso decoction. Galasi la mbewu imathiridwa mu malita atatu a madzi otentha. Pa osamba madzi, chisakanizocho chiyenera kuchitidwa kwa maola awiri okha. Tengani izi pambuyo pa kupopera mankhwala ayenera kukhala kasanu kapena kasanu pa tsiku kwa galasi. Kutalika kwa chithandizo choyenera ndi mwezi.
Kodi mungatenge bwanji mbewu ya fulakesi kuchokera kumimba ndikuyeretsa matumbo?
Njira yosavuta yoyeretsera m'matumbo ndiyo kudya mbewu zosaphika, mu chidutswa chimodzi. Mwa iwo okha iwo sali okoma kwambiri. Koma kuwonjezera pa saladi kapena mbale ina iliyonse yambewu idzawonjezera piquancy.
Ngati mukufuna thandizo mwamsanga, ndi bwino kukonzekera kulowetsedwa kapena decoction. Kumwa ndalama zomwe analandira zimalimbikitsidwa mwina m'mawa pamimba yopanda kanthu, kapena madzulo asanapite kukagona. Ndipo muzovuta kwambiri - m'mawa ndi madzulo. Kuti zitheke mu mankhwala akhoza kuwonjezeredwa pansi fennel ndi coriander.
Kodi mungatenge bwanji mbewu ya fulakesi ndi gastritis?
Anthu ambiri amatha kugwiritsa ntchito njira zamankhwala zothandizira kulandira mbewu ndi gastritis. Amathandiza kuteteza mmimba mucosa kukhumudwa. Kupeza mbewu ya machiritso ayenera kuphikidwa. Izi ndizofunika kuti mukhale ndi ntchentche.
Mukhoza kukonzekera mankhwala mwa kudzaza supuni ya fulakesi ndi madzi otentha ndi kuwiritsa kusakaniza kwa mphindi zisanu. Pambuyo pake, mankhwalawa ayenera kuperekedwa kwa maola angapo, ndipo akhoza kutengedwa. Kugwiritsira ntchito madzi otsekemera akulimbikitsidwa pa supuni imodzi katatu - kanayi pa tsiku musanadye chakudya.
Iyi si njira yokhayo yogwiritsira ntchito mbewu za gastritis . Amatha kutenthedwa, kuponyedwa mu thumba, kenako amagwiritsidwa ntchito pamalo ovuta. Zosangalatsa zoterezi zimathandiza kuthetsa msanga ululu umene umapezeka nthawi zambiri ndi matenda pamwamba pa mimba.
Kodi mungatenge bwanji mbewu ya fulakesi ku cholesterol?
Zakhala zikudziwika kale kuti mbewu zimatha kubwezeretsa nyama mwa kuchuluka kwa zakudya. Koma mosiyana ndi "choyambirira", fulakesi ili ndi fiber - chigawo chomwe chimapatsa mafuta.
Akatswiri ambiri amatsimikiza kuti ngati muwonjezera chakudya chochepa pa tsiku ndi tsiku - masupuni atatu okhala ndi slide ndi okwanira - ndipo kuchuluka kwa kolesterolini m'magazi kudzatsika.
Mbeu zothandiza kwambiri sizimangokhala mawonekedwe opangira. Mafuta, yophika kuchokera kwa iwo, amathandizanso pa thanzi. Kumwa madzi okwanira kamodzi kokha musanadye.
Kodi mungatenge bwanji mbewu ya fulakesi ndi shuga?
Mbeu zamalonda zimalimbikitsa anthu odwala matenda ashuga, komanso anthu omwe amadwala matendawa, chifukwa ali ndi chakudya chochepa. Kuwonjezera apo, mbewuzo zimakhudza kwambiri thupi. Iwo ndi:
- kuchepetsa shuga ;
- zimakhudza kwambiri chikhalidwe cha njira yotchedwa genitourinary system;
- kubwezeretsani maselo a beta a pancreas;
- kulimbikitsa kukula kwa maselo a malodifferentiated.