Kuwonekera pa khungu la foci la kufiira ndi kupukuta kungakhale chifukwa cha zinthu zosiyanasiyana zomwe zimatchulidwa kuti zili kunja (mpweya wochulukirapo, mankhwala odzola, mankhwala kapena mankhwala) komanso mkati (maina a chibadwa, mavuto a m'mimba, mapulogalamu a m'mimba). Ngati kupukusa ndi khungu la nkhope kumakuvutitsani kwa nthawi yoposa sabata, ndipo vutoli likuyenda ndi kuyabwa, ulendo wopita ku dermatologist ndi wofunika kwambiri.
Kusamala kosayenera
Chifukwa chofala kwambiri chokopa ndi khungu louma chifukwa cha kusamalidwa kosayenera: kugwiritsa ntchito sopo wansanje, zonona zosayenera, osakwanira okwanira. Pofuna kutulutsa khungu la nkhope, muyenera kuyamba kusintha khungu la nkhope ndi zonona.
M'chilimwe, muyenera kuteteza khungu ku mazira a UV, omwe angayambitsenso kuyang'ana. M'nyengo yozizira, nkhope imafuna chitetezo cholimba ku chisanu ndi mpweya wouma.
Ndikoyenera kudziwa kuti zodzoladzola zomwe zili ndi lanolin ndi mowa, ndibwino kuti musagwiritse ntchito, ngati pali kufiira ndi kuyang'ana khungu la nkhope - izi zimangowonjezera mkhalidwewo.
Zosokonezeka
Kufiira pa khungu nthawi zambiri kumakhala thupi lomwe limakhala ndi mankhwalawa:
- mu chakudya;
- mu zodzoladzola;
- mumlengalenga (fumbi, tsitsi la nyama).
Kupepuka ndi kupukuta nkhope kumatchulidwanso ngati zotsatira za mankhwala ambiri, makamaka mankhwala osokoneza bongo.
Khungu ndi matenda amkati
Ngati munthu alandira chinyezi chokwanira, ndipo zowonongeka zimayika kunja, pali chifukwa chowombera matenda a khungu.
Dermatitis, dermatosis - imadziwika ndi kufiira ndi kutupa kwa khungu, maonekedwe a mabelters.
Dokotala wotchedwa "netopdermatitis" - amadziwonetsera ngati mtundu wa zinyama ndi khungu la khungu lozungulira pakamwa, pamphuno, pamutu.
Psoriasis ndi matenda osapatsirana omwe amakhala nawo, kuphatikizapo maonekedwe a mamba pa khungu.
Dermatitis ya Seborrheic - imayambitsidwa ndi bowa ngati bowa ndipo imadziwika ndi khungu likuwoneka pa nsidze ndi madera ena aubweya wa thupi, ndikuwonekera.
Demodecosis - amayamba chifukwa cha nkhuku, amakhala pakhungu, ndipo amadziwonetsera ndi chitetezo chofooka ngati khungu la maso.
Mycosis - matenda a fungal, omwe amachititsa kuti thupi likhale loyera (nthawi zambiri limatchulidwa mawanga).
Kuwonjezera pamenepo, kupukuta ndi kuthamanga kwa khungu la nkhope kumatanthawuza matenda a GI kapena kusagwira ntchito m'dongosolo la endocrine.
Kukhazikitsa chifukwa chenicheni cha mavuto ndi khungu la munthu kungakhale dokotala - ulendo wopita kwa iwo sumatenga nthawi yochuluka, koma amateteza ku zotsatira zomwe nthawi zambiri zimaphatikizapo kudzipiritsa.
Masks kuchotsa khungu la nkhope
Kubwerera ku khungu, zofewa ndi silky zidzathandiza kuchepetsa maskiti. Komabe, ziyenera kugwiritsidwa ntchito pokhapokha ngati matenda a dermatological asatuluke ndi katswiri.
- Thirani supuni ya uchi mofanana ndi mafuta a masamba (amondi, nyongolosi ya tirigu, mbewu ya mphesa kapena pichesi). Pewani misala kumadera osungirako, gwiritsani mphindi 10. Zowonjezerazo zimachotsedwa pa nkhope ya thonje yotayidwa ndi madzi ofunda.
- Buluu, mapiritsi a nthochi ndi uchi wokometseredwa mofanana. Njira ina ya nthochi imatha kutumikira kiwi, peyala wokoma, apricot, persimmon. Maonekedwewa amachitikira pa nkhope kwa theka la ora, kutsukidwa ndi madzi ofunda (makamaka osasankhidwa).
- Gwiritsani ntchito mbewu ya mphesa mafuta ndi glycerin (1 supuni), onjezerani madzi ochuluka kwambiri ndi madontho awiri a ammonia. Madzi oterewa ayenera kugwedezeka mwamphamvu, kugwiritsidwa ntchito pamaso, ndi kuthira kwa theka la ora. Izi "zowonongeka" zidzathetsa kufiira ndi kukomoka kwa khungu la nkhope kwa njira zingapo. Ndibwino kusiya maonekedwewo pa nkhope usiku.