Yankho la funso lakuti "ngati n'zotheka kuti amayi apakati azipita kukachapa" sizolunjika. Kuti musangalale kukhalabe m'chipinda chozizira ndi kutentha panthawi yomwe mwanayo akubadwa, m'pofunika kusamala ndi kuyandikira nkhaniyi mwanzeru. Pankhaniyi, yankho la funsoli lidzakhala lolimbikitsa.
Kodi n'zotheka kutenga mimba yosambira?
Ambiri mwa amai amakhulupirira kuti kusambira kumatsutsana ndi amayi apakati. Ndipotu, mayi wathanzi amene amapita kusambira ndilofunika. Kusamba kwa amayi apakati ndi othandiza pa zifukwa zotsatirazi:
- Kupumula, kumasuka, kupeza malingaliro abwino ndi mphamvu, pamene mukuchotsa thupi ndi malingaliro;
- mu nyengo yotentha zonse zofunikira zopanda pake zimachoka, ndipo kuika maganizo pa thupi lanu kumapindulitsa pa nthawi ya mimba;
- Kuwombera ndi kuyamwa ndi tsache kumathandiza kufalitsa magazi m'madera osavuta;
- ili ndi malo abwino kwambiri otsegula ndi kuyeretsa pores;
- dziwe kapena madzi ozizira pambuyo poti kusambira kumayambitsa njira yowonongeka thupi.
Kutenga mtsogolo ndi kusamba
Ndikoyenera kudziwa kuti kusambira panthawi yopanga mimba sikumakhudza thupi la mkazi, ngakhale mosiyana. Zimakhulupirira kuti ulendo wopita ku sauna umathandiza kwambiri kuchitidwa kwa ziwalo zazimayi panthawi ya ovulation komanso pamaso pake. Komabe, mu theka lachiwiri la kusamba, amayi amene akuyembekezera kutenga mimba komanso omwe sali otsimikiza kuti ali ndi pakati ayenera kupewa malo otentha. Pokhapokha atatsimikizira kuti ali ndi mimba dokotala akuuzeni momwe mungapite kukasamba.
Kodi kusamba kumakhudza bwanji mimba?
Ulendo wopita kusambira umaphunzitsa bwino kayendetsedwe ka kayendedwe ka magazi ndi kupuma, motero kumachepetsa magazi a placenta ndi kupeletsa kusakala msanga. Izi zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Ambiri mwachangu pa kusambira ndi njira zothetsera slags ndi magazi. Mimba ndi kusambira zimagwirizanitsidwa bwino chifukwa chakuti nthunzi ndi mpweya wotentha zimateteza kutambasula, nthawi zambiri kumawoneka mwa amayi omwe ali ndi malo osangalatsa. Matenda ngati urticaria, pruritus ndi dermatotoxicosis, kuwonjezeka pa nthawi ya mimba, ndi kuyendera nthawi zonse kusamba kungathetsere kapena kutha.
Komanso kusamba pathupi:
- kumalimbitsa chitetezo cha mthupi;
- amachititsa kuti tizilombo toyambitsa matenda tizilumikizidwe;
- kumachepetsa minofu yambiri ya minofu;
- zimakhudza kwambiri psyche ndi dongosolo lodzidzimutsa la mantha;
- kumawonjezera kamvekedwe ka makoma a mitsempha, motero amateteza mitsempha ya varicose.
Nchifukwa chiyani amayi apakati sangathe kusamba?
Musanayambe kupita ku sauna kapena sauna, ngakhale mutakhala bwino, nthawi zonse muzifunsana ndi azimayi omwe akutsogolera mimba yanu. Azimayi ena amaletsedwa kusamba pamayambiriro a mimba, ena - nthawi yonse yobereka mwana.
Malingaliro osatsutsika a ndondomeko yosamba ndi awa:
- Matenda opweteka kwambiri ndi kutentha kwa thupi;
- matenda odwala;
- matenda;
- chithandizo;
- matenda opatsirana kwambiri II ndi III siteji;
- mphutsi yamoto;
- njira zothandizira posachedwapa;
- Kukhalapo kwa mimba yovuta ndi pangozi ya kusokonezeka, kuwonjezeka kwa uterine tone, placenta previa,
kuthamanga kwakukulu.
Ulendo woyenera kusamba pa nthawi ya mimba ndikutanthauza:
- kutentha ndi kutentha kwambiri mu chipinda cha sauna;
- kukhala osamba okha ndi thanzi labwino;
- kugwiritsa ntchito mapiritsi apadera ndi ma balms kuteteza motsutsana ndi matenda;
- chophimba kumutu ndi kumwa mowa kwambiri;
- khalani m'malo oyang'anira pansi.