Tiyi ya tiyi ya soda

Masiku ano, ambiri amasangalala ndi njira yogwiritsira ntchito tiyi ya soda yolemetsa. Mwa njira, tiyi ya tiyi ndi yofanana ndi chakudya cha soda. Zimasiyanasiyana ndi mitundu ya soda, ndipo mungagwiritse ntchito njirazo zokhazokha zomwe zili "Soda soda" kapena "Soda yophika." Mungagwiritse ntchito mankhwalawa kuti muwonongeke m'njira zambiri.

Slimming tiyi soda: kusamba

Phindu lalikulu kwambiri la tiyi ya soda lidzakufikitsani mukakonzekera kuti muzisambira. Kuwonjezera apo, mwa njira zonse, izi ndizopambana kwambiri. Ndikofunika kumvetsetsa kuti kuchokera kumadzi osambira sungathe kulemera: izi ndizowonjezerapo bwino zomwe zimapangitsa kuti zakudya zabwino kapena masewera olimbitsa thupi apindule.

Ndondomeko yokhayo ndi yophweka:

1. Sungani theka lakusamba kwa madzi - liyenera kukhala lotentha kuposa kutentha kwa thupi, pafupi madigiri 38-39.
2. Mu chidebe chosiyana, sungani magawo a soda ndi madzi. Pazikhala zowonjezera mafuta onunkhira - iliyonse ya iwo idzalimbikitsidwa kuchokera ku ndondomeko. Mitundu ya Citrus imathandizira kuthetsa cellulite!
3. Thirani billet mu kusambira, kusonkhezera, kugona kwa mphindi 20.
4. Pambuyo pa ndondomekoyi, tikulimbikitsanso kuti titsuke pang'ono ndikupumula kwa mphindi 30-40 pogona kapena pogona.

Inde, tiyi ya tiyi imatentha mafuta - zotsatirazi zimapereka zakudya zokwanira komanso masewera olimbitsa thupi. Kubvomerezeka kwa malo oterewa kumathandiza kuti poyeretsa kwambiri, kuchotsa poizoni ndi poizoni, kuyendetsa kuyendetsa magazi ndi kuchepetsa thupi. Pomwe phwando likuchokera ku thupi ndi thukuta la madzi limatuluka, kotero mumatha kuona njira inayake mutatha. Inde, ndiye thupi lidzatenga zake zokha, ndipo kuchepetsa madzi kudzatuluka, koma izi ndizothandiza kwambiri.

Njira yonseyi ili ndi njira 10-12, ayenera kuchita tsiku lililonse, makamaka nthawi yogona. M'chipinda chogona mumayenera kukhala ndi malo omwe simukukhalapo ndipo osamira pansi pa mzere (zomwe zingakuthandizeni kupeŵa kukhudza mtima).

Kudya ndi tiyi koloko

Anthu ambiri amamwa mowa wa tiyi nthawi zonse, osamvetsetsa, zotsatira zake zingayambitse izi. Pambuyo pofalitsidwa pa intaneti, kuwuza momwe soda imalepheretsa kuyamwa kwa mafuta, omwe amafuna kudya ndi kugwiritsira ntchito njira yothetsera soda yakhala yaikulu kwambiri.

Ndipotu, kumwa soda nthawi zonse kumapangitsa kuti munthu asamve bwino m'mimba mwake ndipo amathanso kudya chakudya chonse. Ndipotu, mafuta amawidwa m'matumbo, ndipo soda imakhudza izo mwanjira iliyonse. Koma kuyamwa m'mimba mwa zinthu zina zambiri kumayesedwa. Ndipo chifukwa cha kusoŵa kwa zakudya zamthupi, thupi limayamba kupasula nkhokwe zake, ziwalo zolimbitsa thupi ndi machitidwe onse - izi zimapweteka zonse zathanzi.

Choyipa kwambiri ndi kudya soda nthawi yomweyo kapena mwamsanga kudya, popeza chimbudzi ndi ndondomeko yosonyeza momwe asidi amachitira, ndi soda ndi alkali. Choncho, kuphatikizapo zochitika ziwirizi, mukuphwanya ntchito zachibadwa za zamoyo.

Soda koloko imaloledwa kutengedwa kwambiri kawirikawiri, ngati mukufunikira kwambiri - mwachitsanzo, ndi kupweteka kwa mtima kapena kupweteka m'mimba, pamene pakufunika kuchepetsa acidity. Kuchokera pamsonkhano umodzi pakatha miyezi ingapo, ndithudi, sipadzakhala zovulaza, ngakhale madokotala amakono akulimbikitsanso kuti asatero. Komabe, mu zamalonda zamakono tsopano ndi zinthu zabwino kwambiri zomwe zimakhudza mimba ndipo zimakulolani kupirira ululu msanga komanso mosamala.

Ndipo pofuna kuchepetsa kulemera kwa thupi ndikwanira kuti tidye bwino, osadalira zokoma, ufa ndi mafuta, kangapo pa sabata kuti thupi likhale lolemera - ndi kulemera kwake kumatha mwachibadwa.