Ngakhale ku Russia, rutabaga inali masamba otchuka kwambiri, omwe m'dziko lathu sagwiritsidwa ntchito, ngakhale kuti atchuka kwambiri m'mayiko a kumadzulo kwa Ulaya. Inde, mofanana ndi china chilichonse chogulitsa, rutabaga imakhala ndi zinthu zothandiza komanso zotsutsana . Chinthu chochititsa chidwi kwambiri n'chakuti mapetowa alibe.
Kodi rutabaga ndi chiyani?
Ndizozoloŵera kutchula ma breeches ku banja la kabichi. Mu mawonekedwe, thalauza ikufanana ndi mpiru, koma yaying'ono kwambiri kuposa iyo ndi yojambula imvi kapena yofiira. Koma kukoma kumakhala kokoma kwambiri.
Pryukva ikhoza kukula mu dera lirilonse, chifukwa ndilodzichepetsa kwambiri. Komanso akhoza kudyedwa yaiwisi, mukhoza kudya, kuphika, mwachangu komanso kuphika. Monga lamulo, anthu amakonda kwambiri thalauza kuti zimapindulitsa thupi, choncho zimakonzekera saladi, soups, mbale zabwino komanso zakudya zina. Izi ndizo chifukwa rutabaga ikuphatikizapo masamba , nyama ndi nsomba zosiyanasiyana. Komanso, mu zamankhwala, rutabaga yatha kuwonetsetsa bwino.
Zothandiza katundu ndi zolemba za rutabaga
Chotupachi chili ndi zinthu zambiri zothandiza thupi la munthu:
- mapuloteni;
- mavitamini;
- shuga;
- ululu;
- vitamini A;
- pectin ndi zinthu zowonjezereka;
- mavitamini a gulu B;
- vitamini C ndi PP.
Kuchokera pa izi, wina amatha kumvetsa ubwino wa rutabaga kwa thupi lonse. Komanso zimasungidwa bwino ndipo, zodabwitsa, zonse zothandiza mmenemo ngakhale pambuyo poti chithandizo cha kutentha chimasungidwa. Kwa iwo amene amatsatira chiwerengero chawo, sangadandaule kuti adzalandira kulemera kochulukira, popeza magalamu 100 a masambawa ndiwo 40 kcal.
Ubwino ndi kuipa kwa rutabaga
- Zomera zimenezi zimalimbitsa chitetezo cha mthupi, komanso zimathandizira kulimbana ndi matenda alionse ozizira ndi osapsa, amathandizira kulimbana ndi matendawa, zimathandiza kupuma ngati munthu akudwala matenda a mphumu.
- The rutabaga ili ndi diuretic
Chochitachi, chikhoza kuchotsa kudzikuza, komwe kumayambitsidwa ndi matenda ena. - Amachepetsa kuthamanga kwa magazi, komanso amachotsa mafuta m'thupi, amateteza matenda a mtima.
- Thalauza imathandiza kulimbitsa mafupa ndi mano.
- Amathandizira kuwonjezera thanzi la okalamba.
Mofanana ndi masamba ena onse, rutabaga imakhalanso ndi zotsutsana. Kawirikawiri madokotala samalola kulandila masamba awa kwa omwe ali ndi matenda a GI panthawi ya kuchulukitsa.