Pawunivesi ya TV timawona nyenyezi zokongola, zofewa, nyenyezi zokongola. Zikuwoneka kuti iwo anali ndi mwayi, ndipo chikhalidwe chawo chinawapatsa zizindikiro zojambula . Komabe, atsikana ambiri a nyenyezi ayenera kuyesetsa mwakhama kuti akwaniritse zotsatira zabwino.
Amanda Seyfried - biography, kukula, kutalika
Amanda Seyfried anabadwa mu 1985 ku Pennsylvania. Ali mwana, sankakonda maonekedwe ake, wojambulayo akudzikumbukira yekha ngati msungwana wokhala ndi ubongo wambiri. Komabe, kudzikayikira kwake sikudamlepheretse kugwira ntchito ngati chitsanzo cha ana ndikuwonekera pamabuku a mabuku a Francine Pascal. Kuchokera pa zaka 11 mpaka 18, malinga ndi kuvomereza kwake, inali nthawi yovuta kwambiri pamoyo wake - mtsikana anayenera kugonjetsa kupsinjika ndi zoletsedwa nthawi zonse. Kulimbikitsa chidwi pa ntchito ndi malipiro, omwe ambiri amagwiritsidwa ntchito pa maswiti. Ali ndi zaka 15, Amanda adagwiritsa ntchito filimu yoyamba "Sopera Opera" "Nyenyezi Yotsogolera".
Pakalipano, Amanda Seyfried ali kutalika ndi 161 cm, pamene akulemera kulemera kwa 49 kg. Msungwanayo akuganiza kuti anamuthandiza ndi kumuthandiza pa ntchito yake - ngati anali wochepa kwambiri, sangakhale ndi maudindo ambiri, kuphatikizapo nyimbo "Mamma MIA!"
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Kutalika ndi kulemera ndizozigawo zabwino za Amanda Seyfried
Amanda samabisa zinsinsi za kukongola kwake:
- chikhumbo cha kusintha ndi kuyang'ana kokongola;
- Kulimbikira, kopanda zomwe sizingatheke kukwaniritsa zotsatira;
- Kupsya mtima komwe kumathandiza kupirira mosavuta zovuta ndi nkhawa;
- ndondomeko yolimba, kukulolani kuti muiwale chakudya chokoma;
- chakudya chokhwima ndi maphunziro olimbikitsidwa.
Malingana ndi momwe Amanda Seyfried akuwerengera - kutalika kwake ndi kulemera kwake, amawoneka wokongola, kakang'ono komanso abwino. Koma iye akudzipereka nthawi zonse:
- Tsiku lililonse amapita ku yoga, pilates, ballet, yomwe imatenga mphindi 45. Kwa iwo omwe amadabwa kumene amatenga nthawi ino, nyenyeziyo imati studio ya ballet si ili kutali ndi nyumba, ndipo yoga yakhala chinthu chodabwitsa kwambiri pamoyo wake, chomwe chidzapeza mphindi 30-40.
- Kuthamanga m'mawa, kukwera hatchi, kuyenda ndi galu. Amanda amalumikizana ndi kugwedeza ndi kuyendayenda kwa galu wake wokondedwa, kwa akavalo omwe akukumana nacho chikondi chachilendo ndipo samayesa kuphonya mwayi uliwonse wolankhulana ndi nyamazi.
- Amakonda chakudya chowoneka, koma nthawi zina amaphatikizapo chakudya chophika komanso chophika, tchizi ndi maswiti. Mkaziyo amavomereza kuti sipinachi chakudya cham'mawa, chakudya chamasana ndi chakudya chamadzulo sichili chokoma, koma amachigwira mwakachetechete, kutenga ndalama za ntchitoyi.
- M'maŵa amamwa mowa wa masamba - amamuthandiza kubwezeretsa mphamvu ndikupatsa mphamvu tsiku lonse.
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