Chilimwe chiri mukuthamanga kwathunthu. Nthawi ya maholide, choncho ambiri a iwo amapita ku malo osiyanasiyana kuti akasangalale ndi ena onse. Ndi anthu ochepa chabe pamene abwerera kwawo samabweretsa mphatso zadziko kuchokera kudziko limene iwo anali ndi mwayi wochuluka. Chimodzi mwa zochitika zodziwika kwambiri ku Greece ndi mafuta a maolivi. Lero tikambirana za izo.
Ngakhale kuti Greece ndi yotchuka chifukwa cha maolivi, dziko lakwawo, malinga ndi nthano, sizili choncho. Ponena za chiyambi cha mtengo wotchuka wa maolivi, mikangano ikuchitikabe. Ndizodziwika bwino kuti mbewuyo ndi yakale kwambiri, ndipo kutchulidwa koyambirira kwa izo imapezeka ngakhale zaka mazana angapo BC.
Mafuta a azitona akhala akuyamika kuyambira kale, mpaka lero. Zopindulitsa za "golide wamadzi", monga momwe zimatchulidwira mwa anthu, zimadziwika kwa ambiri. Ndipo ngati wina sanamve za makhalidwe a pamwambapa, ndiye tidzakuuzani za iwo.
Zopindulitsa katundu ndi zotsutsana
Mafuta a maolivi ndiwo malo osungiramo mavitamini komanso mavitamini opindulitsa. Mbali yaikulu ya iyo ili ndi mafuta ndi mafuta acids, omwe ndi ofunikira kwambiri thupi lathu. Izi zikuphatikizapo oleic acid, kapena Omega 9, linoleic, palmitic, stearic acid. Maolivi ndi mavitamini A , D, E, K, komanso amapezeka ndi calcium, potassium, magnesium ndi chitsulo.
Kugwiritsa ntchito maolivi kwa thupi sikungatheke. Amatengedwa kuti ndi mmodzi mwa omenyana ndi khansara, kuphatikizapo, amathandizira kupewa. Amatithandiza ndi mtima ndi matenda opatsirana. Kugwiritsa ntchito mafuta nthawi zonse kumapangitsa kuti zotengerazo zikhale zotsika kwambiri. Kupewa maonekedwe a zilonda ndi gastritis, kubwezeretsa kwa kapangidwe kanyama. Linoleic acid, yomwe ili mbali yake, imathandizira kuti kuchiza msanga mitundu yonse ya zilonda ndi kuyaka. Kuonjezera apo, mankhwalawa amabweretsa ubwino wodalirika kwa thupi la mwana, kuteteza kutaya kwa calcium. Kufunika kwa mafuta a azitona kumatsimikiziridwa osati madokotala okha, komanso ndi akatswiri a maganizo. Zaka mazana angapo zapitazo zinapezeka kuti mankhwalawa amathandiza kuchiza matenda a maganizo.
Musaiwale kuti "kugwiritsa ntchito mopitirira muyeso chinthu chovulaza thanzi lathu." Pamene akunena "zabwino zambiri, zoipa kwambiri." Ndipo, monga mankhwala ena onse, mafuta a azitona akhoza kuvulaza thupi lathu.
Mafuta a azitona ali ndi mphamvu yolimba kwambiri ya cholagogue, kotero anthu omwe ali ndi cholecystitis ayenera kudya mankhwalawa mosamala kwambiri. Amuna a zakudya zosiyanasiyana amalangizidwa kuti asamamwa mowa mafuta. Ngakhale kuti mulimonse mndandanda wa zakudya zoyenera muyenera kusintha mpendadzuwa ndi mafuta ku mafuta, musaiwale kuti ndi caloriki. Ngati mukutsatira zakudya, musagwiritse ntchito mafuta a maolivi musapitirire supuni 2. Mafodya a zakudya zokazinga ayenera kukhumudwa pang'ono - pogwiritsa ntchito maolivi pamene kutentha sikupangitsa kuti zakudya zisawonongeke komanso sizikuthandizani, koma zimatayika.
Maumboni okhudzana ndi kugwiritsa ntchito maolivi amaphatikizapo kusagwirizana, kukhalapo kwa miyala m'chiwindi ndi cholecystitis (kapena pakali pano).
Mafuta a azitona kuyambira nthawi zakale mpaka masiku athu amagwiritsidwa ntchito ku cosmetology ndi zakudya zamagetsi. Pazifukwa zake zodzikongoletsera kwa nthawi yaitali zakhala zikupangidwa kale, makamaka zimakhala zowonongetsa ndi zowononga katundu. Ndipo odyetsa ambiri amanena za ubwino wa mafuta a azitona pamimba yopanda kanthu, akunena kuti sikungothandiza kuthetsa slag yowonongeka, komanso ndi makilogalamu oposa, komanso thupi lonse limachiritsa thupi.