Kodi mungasankhe bwanji hulaohup?

Msika wa masewera okhudzana ndi masewera amadzaza ndi zipangizo zamitundu zosiyanasiyana ndi ma simulators omwe amathandiza kuwongolera thupi, kuchepetsa kulemera ndi kutulutsa minofu. Kuwombera kumatchuka kwambiri pakati pa zinthu zoterezi. Pafupifupi amayi onse amawona kuti n'koyenera kukhala nawo kunyumba. Komabe, kuti abweretse zotsatira zomwe alengezi amaulengeza , ndizofunikira kudziwa momwe mungasankhire hulaohup komanso kuti muzitha kuthana nazo.

Kodi mungasankhe bwanji chingwe chamkati?

Mfundo yofunikira pafunso la momwe mungasankhire hulaohup ndi kusankha mtundu wake:

1. Gulu la masewera olimbitsa thupi hulaohup . Chophimba chodziwika bwino kwambiri, chomwe chimapangidwa ndi pulasitiki kapena chitsulo ndipo sichiposa 400 g.Zomwe zimapangitsa kuti masewera a masewera olimbitsa thupi azisamalidwa ndipo siziyenera kulongosola chiwerengero ndi kutaya thupi.
2. Sungani ndi kulemera . Ali ndi kulemera kosiyana, koma osati oposa 3 makilogalamu. Kusinthasintha kotereku n'koyenera kwa iwo amene akuyang'ana chomwe angasankhe hulauchup kulemera. Mtundu woterewu umalimbikitsa kugwira ntchito yowonjezera, kumapangitsa kuti mtima uwonjezeke komanso kumawonjezera kuyendetsa magazi. Kuphunzitsidwa nthawi zonse ndi hulauchup iyi kumathandizira kugwirizanitsa kayendetsedwe ka kayendetsedwe kake ndi kubwereza kusintha kwa msana. Ndibwino kuti oyamba kumene asankhe chingwe cholemera kuposa 2 kg. Pambuyo pa miyezi inayi yophunzitsidwa, mukhoza kuonjezera hulauchup kulemera kwa makilogalamu 3.
3. Hulahup-massager . Chikopachi chili mkati mwa mphira kapena pulasitiki, kapena zingwe zazikulu. Mphindi imodzi mipira iyi idzakhudza thupi pafupifupi nthawi 3000. Posankha chitsanzo, ndi bwino kupatsa zosankha ndi mipira ya mphira. Nthawi zina mu mipira yotereyi pali magetsi - chitsanzo ichi chimaonedwa kuti ndibwino kuti muchepetse. Chifukwa cha chitsanzo ichi, simungangosintha m'chiuno mwanu ndi m'chiuno, komanso mumapitanso patsogolo, monga kusuntha kwa minofu kumapangitsa kuti thupi liziyenda bwino komanso kubwezeretsa magazi ku ziwalo za m'mimba.
4. Inflatable hulaohup, kapena jimfluctor . Mbadwo watsopano wa hulaohup mphatso Chitsanzo chosiyanasiyana chomwe chingathandize pophunzitsa magulu onse a minofu.

Ena a hulaohups ali ndi ntchito yowonjezera yowerengera chiwerengero cha mazenera omwe amachokera komanso ma calories omwe amatha.

Kusankha hulahop, m'pofunika kumvetsera kukula kwake. Ngati mutayika pansi, ndiye kuti pamwamba pake sizingakhale pamwamba pa chifuwa.

Momwe mungasinthire moyenera chitsulo chosungunula?

Kuti maphunziro a hoop akhale othandiza, m'pofunika kuyendayenda mwamphamvu kwa 10-15 mphindi zingapo pa sabata.