Kusokoneza ubongo

Kusokoneza ubongo ndikumasowa, poyamba, malo otetezeka. Koma ndibwino kumvetsera izi, ngati chifukwa chakuti kupezeka kwa matendawa kumawonjezera chiopsezo cha chitukuko cha thupi.

Kukula kwa mafinya operewera kwa mafinya kumapangitsa kuti pakhale kusiyana kwa kusamvana kwa mthupi ndi zifukwa zomwe zimapangitsa kuti:

1. Matenda a ziwalo za kubereka (endometriosis, myoma, matenda a m'mimba mwake).
2. Kuthetsa mlingo wa estrogen ndi progesterone . Zomwe zimayambitsa izi zingakhale zosowa m'ntchito ya chikasu, matenda a pituitary, infertility endocrine. Amadziwika kuti amayi omwe ali ndi msinkhu wa msinkhu wa zaka zoyambirira (mpaka zaka 11) komanso kumapeto kwa nyengo (pambuyo pa zaka 55), chiopsezo chotenga matenda a m'mawere chimakula. Popeza pali nthawi yayitali kwa thupi la mahomoni "kusambira" komwe kumayenderana ndi msambo.
3. Matenda a chithokomiro.
4. Kuchotsa mimba .
5. Matenda opweteka otayika ndi matenda a mammary.
6. Kuwoneka kwa mtundu wochuluka wamagetsi wochuluka kumakhudzidwa ndi kukana kuyamwitsa, komanso kuyamwitsa kosatha kupitirira mwezi umodzi ndi kupitirira chaka chimodzi.
7. Nthawi zambiri zovuta.
8. Ukhondo.
9. Zimadziwika kuti kusowa kwa kubadwa kumachulukitsa chiopsezo chokhala ndi matenda opatsirana, kuphatikizapo mochedwa mimba yoyamba.
10. Matenda a chiwindi, kuphatikizapo kuchepa kwa ntchito yake. Izi zili choncho chifukwa mahomoni amtunduwu sagwiritsidwa ntchito pachiwindi. Izi zikutanthauza kuti, ndi matenda a chiwindi, mlingo wa mahomoniwa ukuwonjezeka, ndipo chiopsezo chokhala ndi mantha chimakula.

Zizindikiro za kusamala

Zina mwa zizindikilo zosiyana siyana zamagetsi, zizindikiro zotsatirazi zachipatala zingadziwike:

1. Matenda opweteka mu gawo lachiwiri la kusamba. Ululu ukhoza kufalikira kumapiri, axillary ndi subscapular dera.
2. Mu nthawi yam'mbuyo, chitsulo chimawonjezeka mu volume, pali kutupa, kumverera kolemetsa mmenemo.
3. Kawirikawiri amatuluka kuchokera pachifuwa.
4. Pamene masewera olimbitsa thupi amatha kukhala ochepa kwambiri. Mu kulumpha, kugwidwa ndi ubweya wambiri kumakhala koopsya kwambiri kusiyana ndi kusamala.

Tiyenera kukumbukira kuti kuopsa kwa zizindikilo za kuperewera kwamtundu wambiri kumadalira chiŵerengero cha minofu yolumikizana ndi zigawo zomangira. Monga lamulo, mawonekedwe a mitundu yosiyanasiyana ya mauthenga amtundu wambiri amapezeka mochuluka kuposa chilembo chimodzimodzi chokhachokha.

Mfundo zoyenera zothandizira kuti munthu asamavutike

Cholinga chachikulu cha mankhwala ndi kuchepetsa zizindikiro ndi kuthetsa vuto. Ngati n'kotheka, m'pofunika kuthetsa matenda omwe amachititsa kuti thupi likhale lopweteka. Malo apadera pa mankhwala opatsirana amadzimadzi opatsirana amaperekedwa ku zakudya ndi zakudya zoyenera. Zatsimikiziridwa kuti kudya mafuta ambiri kumachepetsa kuchepa kwa androgens komanso kuwonjezeka kwa estrogen. Ndipo izi zingachititse kuti thupi likhale lopweteketsa kwambiri pamaso pa zinthu zomwe zimapangidwira. Ndi bwino kudya mavitamini ambiri ndi zakudya zomwe zimakhala ndi zowonjezera zakuda.

Ndibwino kuti musachoke pa zakudya:

• nyama zonenepa,
• nyama yokazinga ndi kusuta;
• mafuta a mkaka, margarine;
• Coffee, mowa, kaka, zakumwa zotsekemera;
• chokoleti.

Komanso mankhwalawa amatha kugwiritsa ntchito mankhwala a homoni ndi phytotherapy. Chikhalidwe cha mahomoni chimakhala ndi ayr, anis, verbena, oregano, prutnjak, stalker, tangata ndi maluwa ena. Potsatira maziko a zitsamba, palinso mankhwala okonzekera.