Kodi ayisikilimu imathandiza?

Ice cream imakonda kwambiri anthu ambiri, makamaka m'chilimwe. The assortment ya dessert iyi ndipamwamba kwambiri, ndipo zimakhala zovuta kukana osachepera mmodzi. Anthu ambiri amafuna kudziwa kuti ayisikilimu ndi yothandiza thupi kapena ndi bwino kukana. Pofuna kufufuza zonsezi, nkofunikira kusankha mankhwala okhazikika omwe amakonzedwa pa mkaka ndikutha kuyika GOST.

Zothandiza za ayisikilimu

Ngati mchere wozizira umakonzedwa kuchokera ku zinthu zabwino, ndiye kuti umaphatikizapo zinthu zambiri zothandiza, mwachitsanzo, amino acid, mavitamini, mchere, mavitamini, ndi zina zotero. Ndikwanira kudya wina akutumikira kuthetsa njala ndikupeza ndalama za vivacity. Zimakhudza kwambiri ayisikilimu pa ntchito ya manjenje, yomwe imakuthandizani kulimbana ndi nkhawa , kukhumudwa ndi kusowa tulo.

Pofuna kudziwa ngati ayisikilimu ndi yothandiza kwa ana, ndi bwino kudziwa kuti mcherewu uli ndi calcium yambiri , yomwe ndi yofunikira kuti imithetse mafupa, omwe ndi ofunika muubwana. Mcherewu umathandizanso kuti zikhale zosavuta kuzimitsa komanso kupanga mahomoni omwe amamenyana nawo mafuta osungidwa. Zikudziwika kuti mukamagwiritsira ntchito ayisikilimu mungathe kuchepetsa chiopsezo cha miyala ya impso komanso kuchepetsa ululu pamene mukupita kumwezi.

Ambiri akudalira ngati ayisikilimu imathandiza munthu, choncho ngati mumasankha mchere wochuluka wa mafuta, ndiye kuti nthawi zina mumatha kupereka mankhwalawa. Onetsetsani kuti muzimvetsera zokhudzana ndi caloric pa phukusi. Ndikofunika kuti musadye ayisikilimu ambiri, chifukwa phindu lonse lidzaloledwa ndi mavuto. Nutritionist amalimbikitsa kuti musadye zakudya zoterezi katatu pa sabata.