Nthawi zambiri zimakhala zovuta kuti zizindikiro zokhudzana ndi kutha msinkhu zimabweretsa zovuta zambiri kwa kugonana kwabwino. Kuchepetsa umoyo wa moyo, mphamvu zogwirira ntchito komanso moyo wabwino. Kulimbana ndi kuchepa kwa estrogen, pangakhale mavuto a umoyo, komanso kukonzanso mahomoni kumasonyezanso ndi kunja. Ndipotu, ngakhale kusamba kwa thupi ndi njira yachibadwa m'thupi, koma imapereka mavuto ambiri:
- mafunde nthawi zonse;
- maganizo osakhazikika;
- kusowa tulo;
- thukuta;
- matenda a mtima;
- matenda opatsirana;
- khungu louma, tsitsi;
- kuuma kwa abambo ndi ululu panthawi yogonana.
Ndipo izi siziri mndandanda wonse wa zizindikiro zamakono za nyengo ya climacterium. Choncho, funsolo likubweranso, zomwe ziyenera kutengedwa ndi kutha kwa nthawi, kuti athe kuchepetsa mawonetseredwe oipa a kusintha kwa zaka.
Kodi mungatani ndi kusamba?
Mwachibadwidwe, posankha mankhwala omwe ndi bwino kutenga ndi kusamba, simungathe kuchita popanda kufunsa dokotala. Komabe, mankhwala ochulukirapo angathe kugawanika:
hormone replacement therapy (ili ndi zotsatira zambiri ndi zosiyana);- N'zotheka kutenga mankhwala osagwiritsa ntchito mankhwala omwe amapezeka m'mimba mwawo omwe ali ndi phytoestrogens, zomwe zimachepetsera chiopsezo cha zotsatirapo;
- chinthu chotetezeka chomwe nthawi zambiri chimalimbikitsidwa kuti chikhalepo pakapita nthawi ndikumakhala mavitamini ndi mchere kuti akhalebe ndi moyo.
Choncho, ganizirani mwatsatanetsatane mankhwalawa kuchokera mndandanda womwe umalimbikitsa kutenga ndi kusamba.
Yoyamba pa mndandanda ndi mankhwala othandizira ena. Zimachokera ku chizolowezi cha mankhwala osokoneza bongo, zomwe zimaphatikizapo estrogen kapena estrogen ndi progesterone. Amagwiritsidwa ntchito nthawi zambiri pazovuta, chifukwa ali ndi zotsatira zoyenera. Nthawi yomwe zimayesedwa kuti ndizofunika kutenga mankhwala osokoneza bongo panthawi yopuma, kuyezetsa kwathunthu kuchipatala ndi kuikidwa kwa dokotala ndilololedwa. Popeza mankhwalawa ali ndi mndandanda wa zotsutsana (matenda a mtima, zotupa za khansa, matenda a chiwindi ndi bile, kutuluka magazi osadziwika kuchokera).
Posachedwapa, mankhwala osagwiritsa ntchito mahomoni ndi a m'mimba nthawi zambiri amakonda. Zimachokera ku phytoestrogen - chilolezo cha chilengedwe cha mahomoni achikazi ndi estrogen, chomera chomera. Asayansi akufufuzirabe za zotsatira za phytohormone pa thupi lachikazi ndipo panthawiyi palibe zotsatirapo zodziwika. Mavitaminiwa amachotsa chiwonetsero cha zizindikiro za m'mimba, zomwe zimakhudza thupi potsatira njira ya mankhwala a hormonal, koma kupeĊµa zotsatira. Choncho, ngati funsoli ndilo, ndibwino kuti mutenge ndi kusamba, ambiri amadalira zakudya zowonjezereka ndi matenda a m'mimba.
Kodi mavitamini amtundu wotani akamatenga kusamba?
Ndi nyimbo yamakono ya moyo ndi zakudya zopanda malire, kusowa mpumulo wokwanira ndi kugona, funso lomwe mavitamini amatenga, liyenera kuyima osati kokha ndi kusamba, koma nthawi yayitali isanayambe. Ndipo kuyambira nthawi yomwe amayamba kusamba, mkazi ayenera kuwonetsa thupi lake mosamala kwambiri, choyamba, zakudyazo ziyenera kuphatikizapo:
- retinol (kumapangitsa ntchito ya mazira ochuluka, kumapangitsa kuti mukhale ndi mazira ndi khungu);
- vitamini E (imachititsa kuti tizirombo toyambitsa chiwerewere);
- ascorbic acid (kumalimbitsa makoma a mitsempha);
- Vitamini D (kumathandiza kupanga calcium, yomwe ili yofunikira makamaka nthawi ino);
- mavitamini B6, B12, B1, B9 (kusintha mkhalidwe wamanjenje, mtima, khungu ndi zina zotero).
Mankhwala amtundu
Pochotsa zizindikiro za kusamba kwa thupi, munthu ayenera kupereka ulemu kwa mankhwala ochiritsira, ambiri omwe maphikidwe amathandiza kuchotsa matenda osiyanasiyana. Njira yabwino yothetsera kwa nthawi yayitali imalingaliridwa ngati yochenjera. Muyenera kuphunzira momwe mungagwiritsire ntchito mzeru mwanjira yokhala ndi kusamba, ndipo mwina kukupulumutsani ku mavuto omwe akukumana nawo nthawi ino.
Nkhumba yomwe imatengedwa mkati mwa tsiku ngati ma decoction (2 zinthu za supuni ya udzu kwa makapu 2 a madzi otentha) imatulutsiratu thupi lonse, makamaka khungu, limayesedwa ndi thukuta, limathandiza, limathandiza kuthetsa nkhawa.