Ziribe kanthu kuti malamulo a zakudya zoyenera amaoneka ngati ochepa bwanji, zomwe tidziwa pansipa, kuti anthu ambiri adzakhala ndi luntha, chifukwa akuyang'ana yemwe amadya chomwe, wina akhoza kulankhula momveka bwino za kusala kwathunthu kwa chikhalidwe cha zakudya. Ndi chikhalidwe! Chifukwa munthu amene amakonda chakudya, amalemekeza iye, amadziwa kusangalala ndi chakudya, samakhala pa karoti mono zakudya. Chifukwa chiyani? Chifukwa chakuti sakusowa, chifukwa pamene mukudya, simukusowa kudya. Izi ndizo zomwe mfundo yathu yoyamba mu mfundo za zakudya zomveka bwino imanena.
Kudya kwambiri kumayankhula za kusowa mtima ndi zochitika
Kwa aliyense, si chinsinsi chimene anthu ambiri amadzala kudya nthawi zonse. Kubwera kunyumba madzulo amatha ntchito, zokondweretsa zomwe mungakwanitse ndi TV ndi mbale yodzaza, yosakanizidwa popanda uthenga kusiyana ndi chithunzi. Njira yokhayo yothetsera vutoli ndi kubwereranso pazenera ndikuwona zomwe zili mkati mwa mbale. Yesani ndikumva kukoma kwa chinthu chilichonse, ganizirani za mabungwe omwe amachititsa. Kudya chakudya moyenera ndi chimodzi mwa mfundo zofunika kwambiri zogwiritsira ntchito zakudya zabwino. Ndipo inu nokha mudzazindikira chifukwa chake - mukamasangalala ndi kukoma kwa chakudya, osati njira yothandizira, kusokoneza maganizo ndi thupi kumathamanga mofulumira.
Njira Yamphamvu
Ndikofunika kuti muzolowere m'mimba mwanu kudya. Anthu ali ndi mawonekedwe abwino kwambiri a zamoyo, motero chifukwa cha maola owonetsera ndi mawindo timatsutsa ntchito yofunikayi. Koma ngati mutadya tsiku lililonse panthawi yomweyi, mimba yanu ikhoza kukumbukira izi, ndipo nthawi yotsatira idzakhala pansi patebulo lokonzekera - poyambira kuphulika, madzi ammimba ndi chilakolako chabwino. N'zachidziwikire, kodi ndi kofunika kwa chimbudzi?
Musadye mwambo
Vuto la anthu ambiri ndiloti amadya kuchokera podzikweza, mantha, zosangalatsa, nkhawa kapena kungokhala pafupi ndi firiji. Musamadye chizoloŵezi, mumalepheretsa kumva njala ndi kusokonezeka ndi zotsatira zovulaza. Ngati simukumva njala, ngakhale kuti nthawi yayamba kale, dikirani mpaka chakudya chotsatira. Ndi bwino kukhala ndi njala pang'ono kusiyana ndi yomwe ili pamakina.
Kulumikizana kwa mankhwala
Chimodzi mwa mfundo 5 za zakudya zamaganizo chimati chakudya chathu chiyenera kukhala mgwirizano wa mafuta, chakudya ndi mapuloteni. Pachifukwa ichi, palibe wodwala zakudya zowonjezera sanganene kuti mafuta kapena chakudya ayenera kutayika ponseponse ponena za kuchepa. Mu thupi, onse amachita ntchito zawo, ndipo kulemera kwakukulu sikuli kolakwika kwa mafuta, koma kusasamala kwanu pakudya kwambiri.
Zosowa za aliyense
Kuwonjezera apo, chakudyacho chiyenera kufanana ndi zokonda zanu, moyo wanu, thanzi lanu, zaka. Musadye zomwe simukuzikonda, bwino kupeza mankhwala abwino omwe mungadye ndi zosangalatsa. Ndipo ndizosayankhula kulankhula za mphamvu ya munthu payekha ndi kunena mwachidwi: Munthu yemwe ali ndi ntchito yolemetsa tsiku lonse,
Mu gulu lomwelo, mukhoza kupanga ndi mfundo za zakudya zomveka bwino za ana. Choyamba, kuti mudziwe kuti ndibwino kudya, komanso zomwe siziyenera kukhudza, ana ayenera kukhala m'banja. Chachiwiri, musadabwe kuti ana nthawi zina amadya, monga "kuchoka pa unyolo." Mwachidule, thupi lawo likukula ndipo limafuna chakudya china. Ntchito yanu ndi yopanga chakudya ichi.
Mu zakudya za ana, mapuloteni amakhala ndi udindo wapadera, ayenera kukhala oposa masewera akuluakulu, komanso ndizofunikira kuti ana asadye chakudya cham'mawa asadye chakudya chotentha. Izo zatsimikiziridwa kuti izi zikuwongolera ntchito yawo ndi deta yamaganizo.