Kuwopsya, kulumpha kopambana, kugwa pa mwendo wa chinthu cholemera ndi zinthu zina zingayambitse kuvulaza phazi. Cholakwa cha chirichonse nthawi zambiri chimakhala chosasamala ndi kusasamala. Koma ngati chisautsocho sichinalephereke, chithandizo chake chiyenera kuyandikira ndi udindo wonse!
Kodi mungatani ndi kuvulaza phazi?
Malingana ndi momwe chisamaliro chinalandiridwira, pali njira zingapo zothandizira zochitika:
- Chifukwa cha zotsatira zake, zala zinavulala.
- Chifukwa cha zotsatira, phazi la phazi linasautsika.
- Chifukwa cha kulumpha, chidendene ndi phazi lokha linapangidwa ndi kutalika.
- Kuvulala kunayambitsa kuvulala kwa tendon.
Chochita ndi kupweteka kwa phazi, kapena mbali ina ya phazi, kumadalira momwe chirichonse chiriri chovuta. Ngati mutha kupumula, kutayika, kutuluka kwa mitsempha ndi kuvulala kwakukulu, muyenera kufunsa dokotala mwamsanga. Zili zovuta kudzizindikiritsa okha zovulala, choncho chizindikiro chachikulu ndicho mphamvu ya ululu ndi chiwonongeko. Mukawona kusuntha kwa mafupa ndi mafupa, musazengereze kukapempha thandizo kwa akatswiri.
Zizindikiro zazikulu za kuvulala kwa mapazi:
- C C C C Cbora C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
- Kufiira kwa malo ovunda;
- kuwonjezeka kwa kutentha kumalo owonongeka;
- ululu wopweteka umene umatsika pa mpumulo.
Choyamba, onetsetsani ku tsamba lothyola ayezi, kapena chinachake chimakhala chozizira ndi kuchepetsa kuyenda kwa mwendo pogwiritsa ntchito latch. Zingakhale zotchinga zotsekemera, kapena bandeji wandiweyani.
Kuchiza kwa kuvulaza phazi
Chithandizo chotsatira cha chovulalachi chiyenera kuphatikizapo kugwiritsa ntchito mankhwala opaka mankhwala otsekemera omwe amatsutsa ndi kutupa - Diclofenac, Lyoton ndi zina zoterozo . Pambuyo pa tsiku, mukhoza kutentha mankhwala osokoneza bongo - Finalgunu, Fastum-gel. Pofuna kuchepetsa kudzikuza, mukhoza kumwa mankhwala osokoneza bongo omwe amachititsa kuchotsa madzi ochuluka kuchokera m'thupi. Koma chikhalidwe chachikulu -
M'tsogolomu, kupweteka kwa phazi kungadziwonetsedwe ndi kupweteka kwa mphulupulu, choncho ndizomveka kupanga njira zowonongeka. Zikhoza kukhala electrophoresis, kutuluka kwa ultraviolet ndi kuchita zolimbitsa thupi. Akazi amalimbikitsidwa pa masabata angapo otsatira kuti asayambe kuvala nsapato chitende, kuti athe kuchepetsa katundu pa phazi.
Ngati patatha masiku ochepa chabe ndikudandaula, palibe chifukwa chochitira x-ray. Mafupa a phazi ndi oonda kwambiri, kupasuka kwawo kumakhala kosaoneka. Mukhoza kuyendetsa mwendo wanu wopweteka, ngakhale mutaswa pang'ono, koma ngati simukuyambitsa chithandizo pakapita nthawi, pangakhale kusintha ndipo zotsatira zake zidzakhala zovuta kwambiri.