Matenda a minofu amayamba kukhala pang'onopang'ono ndipo amadzimverera ngakhale pamene mankhwalawa amapereka zotsatira zochepa. Izi ndizochitika ndi osteochondrosis, monga matenda a mafupa. Ndicho chifukwa chake ndikofunika kutsatira njira zothandizira, ngakhale ululu ndi zowawa sizidalipo.
Kodi kupuma kwa mafupa kumatenda bwanji?
Matenda a mitsempha otchedwa osteoporosis amadziwika ndi kuwonongedwa kwa spongy mbali ya fupa. "Osteo" mu Chilatini amatanthauza "fupa", "poro" ndi selo. Makamaka onse mafupa aatali a munthu mkati amakhala ndi masiponji, omwe ali ndi msinkhu wakula, amakalamba. Pang'onopang'ono, minofu yatsopano imatulutsa pang'onopang'ono, ndipo yakale imakhala yovuta kwambiri. Uwu ndiwo matenda a chifuwa chachikulu chifukwa cha ziwalo za thupi, ndizochitika zachilengedwe pambuyo pa zaka 60-70 ndipo zaka izi ndizo kwa anthu onse osasamala. Koma zimakhalanso kuti matenda a osteoporosis amayamba mu 40 komanso ngakhale kale. Izi ndi zomwe zimatulutsa mitsempha ya mafupa, pamene calcium, mafupa ndi maselo odzaza ndi zakudya zimakhala zosiyana kwambiri, zimakhala zochepa, zomwe zimawonjezera mafupa.
Kuzindikira kuti matendawa akhoza kugwiritsa ntchito X-rays ndi MRI, koma pali zizindikiro zambiri zomwe zimasonyeza kuti msana umayamba msanga:
- kumutu kwa mutu;
- kuwonongeka kwa malo;
- kuchepetsa kukula;
- ululu pakati pa mapewa a m'mapewa, m'munsi kumbuyo, pansi pa chiuno.
Mmene mungalimbikitsire mafupa mu matenda a mitsempha?
Kupezeka kwa mafupa osteoporosis kumaphatikizapo mankhwala ovuta. Choyamba, muyenera kusamala kuti thupi limalandira calcium ndi vitamini D3 okwanira, zomwe zimathandiza chisokonezo ichi kuti chidziwike. Zopindulitsa ndizo mankhwala omwe amaletsa njira yowonongeka ya mafupa omwe alipo kale ndikupanganso kupanga maselo atsopano - otchedwa bisphosphonates. Azimayi atangoyamba kumene kusamba angathenso kutenga masamba a estrogens, amalimbikitsanso mafupa.
Mmene mungachiritse matenda a mitsempha ya mafupa zimadalira makamaka pa siteji ya matendawa. Mwachidziwitso, matendawa amatha kuwongolera mosavuta ndi kubwereza zakudya komanso kupititsa patsogolo ntchito zolimbitsa thupi. Nazi zinthu zomwe ziyenera kuphatikizapo kupewa matenda odwala matenda a m'mimba mwa anthu onse oposa zaka 40:
- kudya;
- kugwiritsa ntchito kowonjezera kashiamu;
- kutentha kwambiri dzuwa, kotero kuti thupi limatulutsa vitamini D3 chifukwa cha calcium yolandira;
- kukana zizoloŵezi zoipa;
- kukana kuchitapo kanthu mwamphamvu, kunyamula katundu;
- Kusiya masewera owopsa;
- Zochitika zolimbitsa thupi - maulendo ataliatali, njinga.
Pambuyo pake, mankhwala opangira mankhwala, kukonzekera mankhwala ndi zochitika zapamwamba za thupi, zomwe zimapangidwira kuti zikhazikike m'magazi a mafupa, zikhoza kulamulidwa.
Amapereka matenda otupa mafupa ndi mankhwala ndi mankhwala ochiritsira. Ndi bwino kumwa 0,5 malita a mkaka seramu tsiku lililonse. Katundu uwu ndi gwero lolemera la calcium ndi zakudya zina. Palinso zitsamba zomwe zimathandiza ndi matenda a m'mimba:
- udzu winawake;
- ayr;
- munda wamunda;
- phulusa;
- kufota monga mwachizolowezi;
- birch masamba.
Mitengo iyi ingagwiritsidwe ntchito limodzi, ndipo aliyense akhoza kukhala payekha. Chinthu chachikulu sichiyenera kupitirira mlingo:
- Madzi okwanira 1 amadzi otentha sayenera kuikidwapo kuposa 1 tbsp. makapu a zitsamba, kapena osakaniza a zitsamba.
- Kutsekedwa kumeneku kumayenera kuti imwe masana kwa miyezi 2-3.