Ubwino Wochulukitsa Mimba
Ndithudi, ndi zipatso zokoma, zokoma komanso zopindulitsa. Kodi phindu la plums ndi liti? Zimadziwika kuti amayi akudikirira nthawi zambiri amakumana ndi vuto mu ntchito ya m'matumbo, mwachitsanzo, kudzimbidwa. Ndikwanira kudya zipatso zingapo usiku - ndipo zotsatira sizidzatenga nthawi yaitali. Tsiku lotsatira matumbo adzagwira ntchito bwino.
Izi ndi phindu la maula mukutenga sikutopa. Mmenemo - mavitamini E, folic acid, ayodini, chitsulo, potaziyamu. Izi ndi mavitamini ndi zotsatira zazomwe nambala 1 ya mkazi pa nthawi ya kugonana. Chofunika kwambiri kwa mayi wam'tsogolo ndi vitamini E. Ndicho chitetezo cha kutenga mimba, kumatsimikizira ntchito yeniyeni ya "nyumba yaying'ono" - pulasitiki, kuteteza mphamvu yake, kuwongolera mkhalidwe wa ziwiya zake. Popanda folic acid, chiwopsezo cha amayi cha toxicosis, kuchepa kwa magazi, kusokonezeka kwapadera ndi kuwonongeka kwa msinkhu kumapitiriza kuwonjezeka. Chifukwa cha ayodini pali kaphatikizidwe ka mahomoni a chithokomiro, omwe amapanga mafupa a mwanayo, amatsimikizira kukula kwake kwa maganizo. Iron ndi ofunika kumenyana ndi kuchepa kwa magazi, imatulutsa kamvekedwe ka chiberekero. Potaziyamu imathandiza kuti mchere ukhale wabwino, kutanthauza kuti umasamalira impso.
Tangoganizirani kokha, chifukwa mavitamini onsewa amathandiza amayi omwe ali ndi mimba ali palimodzi - chipatso chachilengedwe ndi chokoma kwambiri! Ndipo mavitamini mumagulu achilengedwe adzakhala ndi phindu pathupi la mayi ndi mwana, kuposa kupanga mawonekedwe.
Polankhula za ubwino wa plums pa nthawi ya mimba, mukhoza kukumbukira zina mwa zabwino zake. Zili ndi phindu pa chingamu, kuchepetsa kutuluka kwa magazi, kusunga mano awo athanzi. Ndipo izi ndizofunikira kwa amayi oyembekezera. Chipatso ichi ndi mankhwala abwino kwambiri, komanso chofunika kwambiri, chilengedwe. Icho chimatsuka thupi lazimayi lazimasula komanso zakunja zomwe ziri zoopsa kwa mayi ndi mwana.
Nkhumba ndi zabwino kwa amayi apakati chifukwa ali ndi choleretic kwenikweni. Mayi aliyense, makamaka nthawi yakudikirira mwanayo, akufuna kukhala wokongola. Idyani plums, chifukwa iwo akugwira nawo ntchito yobwezeretsa khungu.
Potero, poyankha funsoli, kaya maulawo ali othandiza kwa amayi apakati, timadziwa kuti iyi ndi imodzi mwa zipatso zabwino komanso zopindulitsa kwa amayi ndi mwana.
Zotsutsana ndi kugwiritsa ntchito plums pa nthawi ya mimba
Pezani zolakwika mu chipatso ichi ndi zovuta kwambiri. Koma, kupatula phindu, maula angapangitsenso mavuto pa nthawi ya mimba, ngati simukutsatira malamulo oyambirira:
- Musadye chipatso chosapsa kapena, makamaka, chipatso chokoma;
- Musagwiritse ntchito plums wambiri, 150 gm tsiku lililonse;
- Musadye zipatso zosasamba, musanazigwiritse ntchito, sambani bwino ndikuzisunga madzi otentha;
- sayenera
gwiritsani ntchito maula, ngati muli ndi vutoli, chifukwa ili ndi zotsatira zowonongeka; - Musadye chipatso ichi, ngati mukudwala matenda a shuga, kunenepa kwambiri.
Kupindula kwambiri ndi mazira atsopano, chifukwa panthawi yophika imatayika zinthu zamtengo wapatali. Ngati mukufuna plum compote, ndiye kutsanulira chipatso ndi madzi otentha ndi kuphika, ndi kulola izo brew.
Choncho, tinakambirana ngati zingatheke kuti abambo omwe ali ndi pakati ndi momwe angathandizire mkazi ndi mwana wake. Chipatso ichi chiri ndi mavitamini ochuluka kwambiri ndipo amawunika zinthu, kotero onetsetsani kuti mukuziphatikiza pa chakudya chanu cha tsiku ndi tsiku.