Kwa amayi ambiri, zinsinsi za m'mimba yanyanja komanso zobisika. M'madera ano mafuta ndiwo aliuma kwambiri, ndipo nthawi zambiri ngakhale kukhumudwitsa sikungapangitse kuti chiwonongeko chosowa chisawonongeke kapena osagwirizana. Komabe, ngati mumatsatira chakudya chapadera kuti mukhale ndi pathupi, vutoli likhoza kuthetsedwa.
Kudya kwa mpweya wambiri
Ngati muli ndi funso lokhudza momwe mungadye kuti mukhale ndi pathupi, limangonena kuti pakali pano mukudya njira yolakwika, ndipo ngati mupitiriza kuchita izi, mimba yanu idzakhala yofanana. Popeza mutha kupeza chakudya champhongo kwa kanthaŵi kochepa chabe, zina mwazimenezi zimayenera kuchitidwa nthawi zonse.
Mwachitsanzo, kumbukirani odwala-chakudya ichi kuti mukhale ndi mpweya wambiri ndipo muwalole kuti mukhale nokha nthawi zambiri 2-3 pa mwezi gawo limodzi:
- kuphika, mikate yoyera, mkate uliwonse, confectionery, makeke, zakudya, kuphatikiza ufa ndi nyama;
- chakudya chofulumira, chakudya chokazinga, chirichonse chophika kwambiri;
- mankhwala aliwonse omwe ali ndi shuga wambiri - chokoleti cha mkaka, soda lokoma, ndi zina zotero.
Ngati simukuwasiyanitsa ndi zakudya, ganizirani kuti theka la nkhondo lapangidwa kale. Ena onse adzalandira chakudya choyenera: mbewu zambiri, zipatso, ndiwo zamasamba komanso nyama zonenepa, nsomba ndi nkhuku. Pakuti mchere - odzola, marshmallow, yogurt. Ndipo, ndithudi, amadya pang'ono pagawo 5 patsiku!
Kudya kwa mimba yakuphatikiza: menyu yoyenera ya tsiku
Kuti tiwone bwinobwino dongosolo, tidzakonza menyu a tsikulo:
- kadzutsa - mbale ya mbewu iliyonse yambewu, chipatso;
- chakudya cham'mawa - tiyi popanda shuga, sangweji ndi tchizi;
- chakudya chamadzulo - mbale ya msuzi wochepa, mafuta saladi;
- Kumapeto kwa m'mawa - galasi ya yogurt ndi fiber (yogulitsidwa ku pharmacy) ndi zipatso;
- chakudya chamadzulo (3-4 maola asanagone) - mpunga ndi masamba ndi nsomba (nkhuku).
Monga mukuonera, sikoyenera kukhala ndi njala. Ndikofunikira kuti aliyense akutumikire pa tsamba laling'ono la letesi - izi zidzakupulumutsani kuti musadye ndikuthandizani kupanga chifuwa chanu
Kodi mungatani kuti mimba yanu ikhale yotopetsa?
Ngati mukufuna kuloŵa m'mimba mwezi umodzi, chakudya chimodzi chokha sichiyenera kuwerengedwa. Zidzakhala zothandiza, koma osati mofulumira monga mukufunira. Ndicho chifukwa chake ndikofunika kulumikiza katundu wosavuta kwambiri - kuthamanga (mungathe kuthamanga pomwepo), kudumpha chingwe kapena kupindika.
Yesetsani katatu pamlungu pamphindi 30-40 zokha. Onetsetsani kuti mimba yanyonga ndi chiuno ndizofunika kuti mudzigonjetse nokha kangapo pa sabata. Kuphatikizanso apo, kupotoza kachidindo kapena kuthamanga pamalo pomweko kungakhale kuphatikizapo kuyang'ana mndandanda womwe mumakonda pa TV.