Patsikulo munthuyo amakhala pansi kapena amakhala pansi, kenako amadzuka. Koma nthawi zina mukadzuka mumamva kuti ndikumverera, muyenera kudziwa chifukwa chake izi zikuchitika ndi omwe angatembenuke, kotero izi zikhoza kukhala chizindikiro cha matenda aakulu.
Pakati pa chizungulire munthu amangozizira, nthawi zina munthu amatha kuona "kuphulika", kumverera kuti mtima umatuluka m'chifuwa, pangakhale kusokonezeka pang'ono mu danga. Matendawa amatha kuonedwa kuti ndi chizindikiro cha mavuto a mantha ndi zamtima.
Zifukwa zomwe mutu ukugwedezeka ndi kukwera kwakukulu
Mutu ukuzungunuka pamene thupi likulera:
- m'mawa, atagona;
- ndi kukwera kwakukulu kuchokera kumakhala kapena malo abodza, omwe munthuyo wakhala nawo kwa nthawi ndithu.
Mukasunthira kumalo ofunikira, vuto limagwera. Kulipirira izi, thupi limapangitsa kuwonjezeka kwa maulendo a mtima (pafupi ndi magawo khumi), zomwe zimaphatikizapo kuthamanga kwa magazi. Koma mitsempha ya magazi imafooka, kotero magazi ambiri sangalowe mu ubongo. Izi zimayambitsa chizungulire. Chodabwitsa ichi chimatchedwanso orthostatic hypotension.
Ngati vutoli ndi losavuta komanso mofulumira (masekondi 2-3) lidutsa, ndiye kuti muli ndi thanzi labwino. Mofulumizitsa ananyamuka, kotero thupi lanu silinathe kugwirizanitsa ntchito za ziwalo zawo, ndipo panali chingwe mu magazi omwe ali ndi oxygen ku ubongo. Ngati palibe mavuto, thupi limayamba kugwira ntchito mofulumira.
Ngati mutu ukutuluka mukadzuka nthawi zonse, zikhoza kuchitika chifukwa cha:
- ntchito;
- kutaya madzi;
- magazi ;
- kusowa zakudya m'thupi kapena kusowa kwa zakudya;
- mavuto;
- zisokonezo za zida zotsekemera;
- kulandira mankhwala opha tizilombo, sedative ndi antihistamines, diuretics, ACE inhibitors, otetezera, beta-blockers;
- Matenda okhudzana ndi ntchito za mthupi, zamanjenje ndi zamtima, mwachitsanzo: kupweteka, khunyu, atherosclerosis;
- vuto la ubongo;
- zovuta za kupanga mahomoni mu matenda a shuga kapena kusintha kwa zaka zakubadwa (kusamba kwa mimba).
Zizindikiro za chifukwa chomwe chimayambitsa matendawa ndi matenda kapena chikhalidwe, zomwe zimayambitsa kuwonongeka kwa thanzi labwino, zimaphatikizapo:
- kunyoza ndi kusanza;
- kutaya chidziwitso;
- kupweteka kwa mutu;
- kufooka;
- kusowa malire;
- kupweteka kwa mtima;
- kuthamanga kwa magazi kusintha;
- kuchotsa magazi m'mphuno kapena khutu.
Pokhala ndi zizindikiro zingapo zazizindikiro, muyenera nthawi yomweyo kufunsa dokotala yemwe adzayese kuyezetsa matenda a ntchito za thupi lonse.
Kodi mungapewe bwanji chizungulire mutadzuka?
Kotero kuti mukadzuka mutu wanu sikutembenuka, muyenera kutsatira zotsatirazi:
- Musanayambe m'mawa, muyenera kutembenukira kumbali yanu ndi kuwerama, kutambasula manja ndi miyendo yanu. Ndiye tembenuzirani mbali yachiwiri,
Pang'onopang'ono mwapindira miyendo yanu pachifuwa chanu ndikuwongolera. Pang'onopang'ono mugwetse miyendo yanu pansi ndikugwirizanitsa chifuwa chanu. Mu malo awa, tengani mpweya wochepa ndi mpweya wotuluka, mutangotha kumene. - Gwiritsani ntchito zakudya zoyenera, onetsetsani kuti muli ndi mavitamini okwanira komanso micronutrients yofunikira.
- Khalani ndi ntchito yodalirika, ndipo muwonenso mgwirizano wa ntchito ndi mpumulo.
- Kuchita masewera olimbitsa thupi tsiku lililonse: kuthamanga, kusambira kapena kuthamanga kwa aerobics, komanso kuchita yoga kapena kupuma bwino kwambiri.
Onerani thanzi lanu, dzuka ndipo tsiku lanu lidzayenda bwino!