Kodi kuchotsa cellulite pa miyendo mwamsanga ndi mosavuta?

M'chilimwe ndi bwino kuyenda mu zifupi ndi zovala zoyera, koma amayi ambiri amakayikira kuvala chifukwa cha "kulemera kwa lalanje". Cellulite (lipodystrophy) nthawi zambiri imakhudza mchiuno, koma nthawi zina imapezeka pa ana a ng'ombe. N'zovuta kuchotsa vutoli, koma ndi mankhwala ovuta okha omwe angakuthandizeni.

Nchifukwa chiyani maselowa amapezeka pamilingo yanga?

Vutoli limalingaliridwa ndi mkazi wokhwima maganizo. Lipodystrophy ndi chifukwa cha kusintha kwa mahomoni m'thupi ndi umoyo, kotero kuti cellulite pa miyendo yoonda imapezeka nthawi zambiri ngati thupi lonse. Ngati simugwiritsa ntchito "kulankhulira kwa lalanje" kumayambiriro oyambirira, izo zidzakula ndikuwonekeratu. Matenda oopsa amachitidwa ndi madokotala ngati matenda. Zimayambitsa cellulitis pa miyendo, pamodzi ndi mapangidwe opwetekedwa mitsempha, sizinafotokozedwebe. Zomwe zikuoneka kuti zimachititsa kuti lipodystrophy iwonongeke:

• kusuta;
• matenda a endocrine;
• chakudya chosagwirizana;
• kusintha mofulumira kulemera kwa thupi;
• kusuta mowa;
• matenda achibadwa;
• kusakwanira ;
• chizoloŵezi chokhala ndi mafupa am'mimba;
• moyo wokhala pansi.

Kodi kuchotsa cellulite pa miyendo?

Pofuna kubwezeretsa zotupa za khungu ndi kuzipanga bwino, kuchotsa kwathunthu "lalanje" kutsika, kumafuna njira yoyenera. Cellulite pa miyendo sizingatheke ku cream yotchulidwa kapena zolembera zotchuka. Kuti normalize kuthamanga kwa magazi ndi magazi, m'pofunikanso kusintha kulemera kwake, kufulumizitsa kagayidwe kake kamene ndikuwonjezeretsa minofu. Malangizo a momwe mungatulutsire msangamsanga cellulite pa miyendo:

1. Pangani zakudya zabwino.
2. Nthawi zonse muzichita masewera apadera.
3. Pangani zodzoladzola zomwe zimayesetseratu kusintha khungu.
4. Lowani masewera.

Kudya ku cellulite ku miyendo

Kutupa kwa minofu yambiri imapezeka chifukwa cha kudya kwa "yaitali" chakudya ndi mapuloteni m'thupi. Zina mwa mfundo zokhudzana ndi kuchotsa cellulite pa miyendo yanu, mfundo yaikulu ndi kulemba mndandanda wathanzi. Ndikofunika kumatsatira mwatcheru chakudya choyenera, komanso kuti musamadye chakudya kapena njala. Zakudya zabwino za cellulite zimapereka chiwerengero cha makilogalamu oyenera, okhudzana ndi kugwiritsa ntchito mphamvu. Zopweteka zokhazo ziyenera kukana:

• zosuta;
• zakumwa zokoma;
• chakudya chokazinga;
• mowa;
• mafuta a nyama (ntchito yochepa);
• mikate, ufa;
• kusamalira;
• maswiti (pang'ono).

Zokonda ziyenera kuperekedwa kwa zakudya zowonjezera mavitamini, zakudya zowonjezereka ndi mapuloteni. Zopindulitsa kwambiri zomwe zimathandiza kuchotsa lipodystrophy:

• peyala;
• nthochi;
• nkhuku ndi zinziri mazira;
• tchizi;
• mafilimu;
• tirigu;
• kabichi;
• mbewu za mpendadzuwa;
• zonunkhira;
• masamba obiriwira;
• fenugreek;
• mtedza;
• nyama ndi nsomba;
• nyanja zamchere.

Kuchulukitsa kwa cellulite pa miyendo

Kuti zitheke mofulumira kwambiri, zimalangizidwa kukachezera katswiri wothandizira mankhwala mwakonzedwe. Ngati ntchitoyi siilipo, mukhoza kusamba mapazi anu kuchokera ku cellulite kunyumba. Njira yophweka - nthawi zonse sungani malo ovuta ndi burashi wolimba kapena nsalu yotsuka, ndikusamba. Mukamachita zoterezi, pewani zigawo mu kubulira ndi kumbuyo kwa mawondo. M'madera amenewa, pali mitsempha yambiri yomwe ikhoza kutenthedwa ndi ndondomekoyi.

Njira yowonjezera yowonjezera "pepala lalanje" - kusisita ku cellulite pa miyendo ndi zitini za galasi kapena silicone. Zimapanga mpweya, kuyamwa khungu mkati ndi kuyambitsa njira zamagetsi. Kugwiritsa ntchito zipangizo zoterezi ndi kophweka kwambiri, muyenera kuyatsa malo ochiritsira ndi mafuta ena odzola ndi kuyendetsa galimoto kuchokera pansi pamtunda: kuchokera kumagulu mpaka kumadzulo ndikupita kwa amayi. Mankhwala omwe amafotokozedwanso sangathe kuchitika m'madera ophatikizira am'mimba.

Wraps kuchokera ku cellulite ku miyendo

Njira yothandizirayi imakhala ngati chithandizo chothandizira chothandizira kusintha khungu. Wraps sizinalembedwe mundandanda wa njira zothandiza momwe mungathamangire cellulite pamilingo. Njira zoterezi zimangogwira ntchito pa epidermis, osati kulowa mkati mwa mafuta. Pambuyo pa gawoli, zikuwoneka ngati kuchepa m'chiuno, koma izi ndizanthawi. Chifukwa cha kutentha kwa madzi, chinyezi chimachotsedwa pamwamba pa zikopa, patatha maola ochepa.

Apa ndi momwe mungachotsere cellulite pa miyendo yanu ndi kukulunga:

1. Sakanizani uchi ndi mafuta ofunika a citrus (mandarin, mandimu, lalanje) pamlingo wa madontho 2-3 pa 1 tbsp. supuni mankhwala.
2. Kufalitsa zolemba za phazi, kukulunga ndi zigawo zingapo za filimu ya chakudya.
3. Bodza pansi pa bulangeti kwa mphindi 20-35.
4. Sambani khungu.
5. Bweretsani maulendo 2-3 pa sabata.

Sakani kuchokera ku cellulite

Kuyang'anitsitsa kumaonanso kuti ndi wothandizira pa matenda a lipodystrophy. Kuponderezedwa ndi kuthamanga kumapangitsa kuti magazi aziyenda bwino komanso mkhalidwe wa epidermis, koma kupatukana kwa mafuta sikuthandiza. Mankhwala oletsa anti-cellulite akuphatikizapo kugwiritsidwa ntchito nthawi zonse. Imodzi mwa njira zotchuka kwambiri komanso zosavuta ndizo khofi yakuya, mungayigwiritse ntchito mutatha kumwa mowa. Msuziwo umaphatikizidwa moonjezera ku gel osamba, izi zimasakaniza kuti azisamba bwino ndi lalanje.

Masks ochokera ku cellulite pa miyendo

Zotsatira za opanga zodzoladzola zomwe ziri mu funso ziri zofanana ndi zotsatira za wraps ndi kupota. Masks sangakuthandizeni kuchotsa zizindikiro za lipodystrophy, makamaka ngati pali cellulite pa ana a miyendo ndipo ma tubercles amatha kupenya popanda kufinya khungu. Njirazi ziyenera kuphatikizapo kupaka minofu, zakudya ndi masewera olimbitsa thupi. Ovomerezedwa ndi dermatologists kuchotsa cellulite pa miyendo, amapereka njira ya dothi masks:

1. Sakanizani ndi kuchepetsa khungu.
2. Sakanizani dothi la buluu ndi madzi otentha mpaka kirimu ikhale yandiweyani.
3. Lembani malo omwe akukhudzidwa ndi "pepala la lalanje".
4. Siyani mankhwalawa kwa mphindi 15-20, akhoza kutsekedwa ndi filimu.
5. Sambani zokometsera.

Mankhwala a mtundu wa cellulite pamilingo

Popanda mankhwala, pali maphikidwe ambiri a mankhwala osokoneza bongo - masks, lotions ndi compresses. Zosakaniza zoterezi zimangokhala pamtundu wapamwamba wa epidermis, choncho ndi bwino kugwiritsa ntchito njira zamagetsi momwe mungagwiritsire ntchito cellulite pamilingo. Kuwonongeka kwa chilengedwe ndi tincture pofuna kulandira mkati kumathandiza kuchepetsa thupi, kuyendetsa kuyendayenda kwa magazi ndi kutuluka kwa mphutsi.

Njira yothandiza ya cellulite pa miyendo

Zosakaniza:

• wosweka mizu ndi parsley - 2,5 tbsp. makuni;
• madzi otentha - 1,5-1,6 l;
• wokondedwa - kulawa.

Kukonzekera, gwiritsani ntchito:

1. Thirani masamba zopangira ndi madzi otentha.
2. Kutentha, kukhetsa yankho.
3. Tengani 4 pa tsiku (pamimba yopanda kanthu) 2 tbsp. makapu a zakumwa, kuwonjezera uchi.
4. Kuchedwa ndi maphunziro a masabata awiri ndi zosokoneza zomwezo.

Zochita motsutsana ndi cellulite pa miyendo

Zochita zokhudzana ndi thupi zimathandiza kuwotcha mafuta ndi kulimbitsa thupi la corset, kotero kuti "pepala la lalanje" likhazikitsidwe. Ngati mukuchita masewero kuchokera ku cellulite pa miyendo mofanana ndi misala, zotsatira zabwino zidzawoneka mofulumira kwambiri. Kuphatikizana ndi njira zodzikongoletsera (kuyang'ana, kukulunga , masks), mukhoza kupindula kuwonjezeka kwa elasticity ndi turgor khungu.

Kodi mungachotse bwanji cellulite papa ndi miyendo:

1. Imani pazinayi zonse. Mwinamwake tengani mwendo wopindika kumbali. Bwerezerani maulendo 15 pa liwalo lirilonse.
2. Udindo uli chimodzimodzi. Kutukula mwendo wowongoka. Bweretsani nthawi 20 kumbali iliyonse.
3. Khalani pansi, konzani mwendo umodzi. Limbikitsani patsogolo ndi kumbuyo. Bwerezani nthawi 10.
4. Lembani kumbuyo kwanu, gwadirani mawondo anu. Kwezerani nkhonya ndi chidendene. Kokani mwendo wopindika, kuwongolerani, kumbuyo mmbuyo. Bwerezaninso pa nthambi iliyonse kawiri.
5. Tsegulani m'mimba mwako, pukuta miyendo yako, kwezani mapazi anu. Masekondi asanu aliwonse, tukutsani m'chiuno, mutha kumalowa. Bwerezaninso maulendo 15.

Kutha kuchokera ku cellulite ku miyendo

Ngati mumaganizira mosamala zithunzi za akatswiri ochita masewera olimbitsa thupi, amatha kuona "kutuluka kwa lalanje". Pa funso lakuti kuthawa kuchokera ku cellulite kumapazi kumathandiza, akatswiri amavomereza, koma ali ndi mpanda umodzi. Nthawi zonse magawo amathandizira kuti msangamsanga wa kagayidwe kake kamathamangitsidwe , kuwonongeka kwa mafuta komanso kuwonjezera khungu la khungu. Izi zimapangitsa kuchepa kwa lipodystrophy, koma sikuchotseratu.

Ndondomeko yothandiza imaphatikiza maphunziro katatu pamlungu (m'mawa kapena madzulo):

1. Pa tsiku loyamba, akuyenda kwa mphindi 5-10.
2. Phunziro lotsatira - Mphindi 10-12, mukhoza kusinthasintha ndi kuyenda.
3. Pa maphunziro atatu, akuyenda maminiti khumi ndi awiri.
4. Kuyambira sabata yachiwiri, yonjezerani nthawi yophunzitsa kwa mphindi 15.
5. Kuyambira pa njira 7-8, nthawi iliyonse kuti muthamange kwa nthawi yaitali kwa mphindi 1-2, kuyesera kuti mupitirize kuyenda mofulumira kapena kufulumizitsa. Kuyenda kumaloledwa kokha kumayambiriro ndi kumapeto kwa ntchito.