Dzira loyamba ndi Pulofesitasi Usama Hamdi ndilopadera la zakudya, zomwe zimagwira ntchito chifukwa cha mankhwala omwe amachititsa thupi lathu. Tisaiwale kuti chakudya ichi ndi cha anthu omwe ali ndi cholinga chokha, popeza ulamulirowu uyenera kuwonetsedwa molondola. Zotsatira zingakhale zodabwitsa, ndipo ngati muli ndi zolemera zambiri, mukhoza kutaya makilogalamu 10-15! Mndandanda wa zakudya za Osama wapangidwa kuti pasakhale mavitamini kapena mineral complexes.
Zakudya za Usama Hadmiy: mfundo zambiriUsama Hamdi akudandaula kuti chakudyacho chimatsatira mwatsatanetsatane mndandanda wa malamulo, popanda zomwe dongosolo lino silingabweretse zotsatira zoterezi. Taganizirani izi:
- onetsetsani kumwa mowa: kuchokera 1.5 mpaka 2 malita a madzi tsiku ndi tsiku muyenera kumwa, mosasamala kanthu kuti muli ndi ludzu kapena ayi;
- Muyenera kudya masamba owiritsa, mukhoza kuwonjezera zonunkhira;
- mafuta onse ndi mafuta achotsedwa kwathunthu;
- Nthawi zina mumatha kumwa zakumwa za soda (popanda shuga), komanso nthawi iliyonse - tiyi kapena khofi popanda shuga;
- Ngati muli ndi njala yaikulu, maola awiri mutadya, mukhoza kudya nkhaka kapena kaloti;
- Ulamulilo wa zakudya uyenera kuwonetsedwa mwatsatanetsatane: sikuletsedwa kusintha chakudya, nthawi yolandira kapena chilichonse chochotsa;
- ngati mndandanda sudziwongolera kuchuluka kwake kwa mankhwalawa, izi zikutanthauza kuti mungathe kudya momwe mukufunira;
- Ngati mukulakwitsa, mutasiya zakudya kapena mutha, muyenera kuyambiranso, mwinamwake sipadzakhala zotsatira;
- Mu tsiku lililonse la sabata simunayambe, gwiritsani ntchito menyu pa Lolemba loyamba.
Apo ayi, zonse zimakhala zosavuta: ngati zosakaniza za saladi siziwonetsedwa, ndiye kuti muyenera kudya saladi ya masamba. Zipatso zimaloledwa chirichonse, kupatula nthochi, mphesa, mango, masiku, nkhuyu. Monga masamba owiritsa, zukini, zukini ndi biringanya, komanso nyemba zobiriwira, ndizoyenera. Gwiritsani ntchito tchizi tating'ono komanso tchizi tochepa.
Zakudya za Usama Hamdiy: menyu
Taganizirani za zakudya za Osama Hamdi kwa masabata 4, zomwe ziyenera kuwonetsedwa kuti zitheke bwino. Onetsetsani kuti kadzutsa likhale lofanana tsiku ndi tsiku: theka la zipatso zamphesa ndi mazira ovuta kwambiri kapena owiritsa.
Lolemba
- chakudya chamadzulo - chipatso chilichonse chimakhala zopanda malire;
- chakudya chamadzulo - zakudya zamtengo wapatali zonunkhira.
Lachiwiri
- Kudya - nkhuku yophika popanda khungu;
- chakudya chamadzulo - mazira angapo owiritsa, masamba, masamba a saladi (saladi, nkhaka, tomato, kaloti, tsabola).
Lachitatu
- chakudya chamadzulo - tchizi, chotupitsa chimodzi, tomato;
- chakudya chamadzulo - mafuta ochepetsetsa ochepa kwambiri kapena nyama (iliyonse, kupatula mwanawankhosa).
Lachinayi
- chakudya chamadzulo - chipatso chilichonse chimakhala zopanda malire;
- Chakudya - nyama yokazinga ndi saladi.
Lachisanu
- chakudya chamadzulo - mazira angapo owiritsa, ndiwo zophika;
- Chakudya - nsomba yokazinga, saladi, lalanje.
Loweruka
- chakudya chamadzulo - chipatso chilichonse chimakhala zopanda malire;
- Chakudya - nyama yokazinga ndi saladi.
Kuuka kwa akufa
- chakudya - nkhuku ndi masamba owiritsa, tomato, mphesa;
- Chakudya - ndiwo zophika.
Mndandanda wa sabata yachiwiri ya chakudya cha Usama Hamdiy:
Lolemba
- chakudya chamadzulo - mazira angapo owiritsa, saladi;
- chakudya chamadzulo - mazira awiri owiritsa, lalanje.
Lachiwiri
- Chakudya chamadzulo - nyama yophika ndi saladi;
- chakudya chamadzulo - mazira awiri owiritsa, lalanje.
Lachitatu
- chakudya chamadzulo ndi nkhaka;
- chakudya chamadzulo - mazira awiri owiritsa, lalanje.
Lachinayi
- chakudya chamadzulo - mazira obiriwira, tchizi ndi masamba owiritsa;
- chakudya chamadzulo - mazira angapo owiritsa.
Lachisanu
- Chakudya - shirimpu yokazinga kapena yophika;
- chakudya chamadzulo - mazira angapo owiritsa.
Loweruka
- chakudya chamadzulo - tomato, nyama yokazinga, lalanje;
- Chakudya - saladi ya zipatso (apulo, citrus, pichesi ndi vwende).
Lamlungu
- chakudya - nkhuku yophika, tomato, lalanje;
- Chakudya - nkhuku yophika, tomato, lalanje.
Mndandanda wa sabata yachitatu ya chakudya cha Usama Hamdiy:
Lolemba : zipatso zilizonse zololedwa.
Lachiwiri : masamba alionse (kupatula mbatata) ndi saladi.
Lachitatu : zipatso ndi ndiwo zamasamba.
Lachinayi : tsiku lonse nsomba, shrimp ndi masamba.
Lachisanu : Tsiku lonse, nyama zonenepa ndi nkhuku + ndiwo zamasamba.
Loweruka ndi Lamlungu : mtundu uliwonse wa zipatso ulibe malire.
Kuphatikizira ku menyuyi masabata onse 4, mudzafika pa cholinga chanu mosavuta.