Ndiyani ziwindi - zizindikiro zotchuka kwambiri padziko lapansi

Moyo wathanzi uli ndi malamulo ena, chofunika kwambiri ndi zakudya. Magulu angapo ndi machitidwe odyetsera apangidwe - nyama ndi odyetsa zakudya, makamaka, koma olimbikitsa kukula ndi ena omwe ali zikopa - kuyesa kumvetsetsa ndi kumvetsa mfundo zoyambirira zafilosofi ndi maganizo awo pa chakudya.

Zamasamba ndi kusiyana kwa masamba

Vegetarianism ndi chakudya chothandiza, kuphatikizapo chakudya cha nyama. Ili ndilo ndondomeko ya moyo wonse, cholinga cha kusintha thupi ndi mgwirizano ndi dziko lakunja, popanda kuvulaza nyama. Vegetarianism ili ndi magulu angapo:

• lachivegetarians;
• lacto-vego-zamasamba;
• Zilonda ndi zovuta zamasamba.

Kuti mumvetsetse momwe zing'ombe zimasiyanasiyana ndi zamasamba, munthu akhoza kulingalira za kayendedwe ka zakudya ndi ziphunzitso zoyambirira. Malingana ndi zomwe vegan ali ndi zolepheretsa zambiri pa zakudya komanso kusankha zinthu zogwirira ntchito, zinthu zamkati. Zaletsedwa:

• chokopa;
• ubweya wachirengedwe;
• nkhani zopangidwa ndi ubweya;
• nsalu za silika;
• Zodzoladzola ndi mankhwala apakhomo, omwe anayesedwa pa zinyama.

Chotukuka chimatchedwanso Old Vegetarians. Munthu wotero sadzakongoletsa nyumba yake ndi nyanga zazinyama, ngakhalenso mbawala yotchuka imayisokoneza yokha. Zosakaniza zamasamba zimapeza chikhalidwe choterechi komanso chosagwirizana ndi anthu akunja, ndipo osadya masamba sangathe kufotokozera zotsutsa zake pankhaniyi. Pafupifupi ziweto zonse zili m'gulu la chitetezo cha zinyama, chifukwa ngakhale nsomba yamadzi ndi nsomba mu nyumba kwa anthu otero ndizoopsa komanso zosautsa kwa abale ochepa.

Nchifukwa chiyani zimakhala zitsamba?

Kukhala chotsala-kusiya mwambo wopezeka, kusintha momwe mungakhalire tsiku ndi tsiku komanso moyo wanu. Kodi ndi zifukwa ziti zotsatilira:

1. Nyama - gwero la mapuloteni, limalimbikitsa chitukuko cha matenda a mtima, limawonjezera kolesterolini m'magazi, ingayambitse mavuto mu chimbudzi.
2. Kusunga zamoyo - osadya nyama, musagule jekete lachikopa, ndi zina zotero. Nyama zidzasiya kukula pa minda ndi minda ya nkhuku - kuchepetsa kutulutsa mpweya woipa mumlengalenga, umene amawononga. Chiwerengero cha anthu padziko lapansi chidzasinthira zakudya zabwino, ndipo chilengedwe chidzakula.
3. Kuchepetsa kutaya thupi ndi kusintha kwa thupi lathunthu. Kugwiritsiridwa ntchito kwa mafuta abwino - amaswa mofulumira ndikubwezeretsa kagayidwe kamene kagwiritsidwe ka ntchito kawirikawiri.
4. Poizoni wa zakudya ndi mankhwala a chikhalidwe . Konzani borsch ku kola kabichi kapena chophika chophika beetroot sichikhoza kugwira ntchito, koma kuwononga nsomba ndi nyama, kukonzedwa ndi kukoma kokometsa, nthawi zina kugwera mu chakudya chathu.
5. Kutsanzira zikondwerero zadziko ndi mafano.

Kodi matendawa amavulaza?

Ngati munthu adasankha kukhala chiwindi, zizindikiro zingapo zofunika ziyenera kuganiziridwa. Aliyense amadziwa kuti munthu aliyense ndi wapadera, monga momwe amachitira zakudya. Chomwe thupi limodzi limagwiritsa ntchito sikofunika kwa wina. Chovulaza chachikulu cha zomera ndi kusowa kwa zakudya zofunikira zomwe zili ndi mafuta okha.

Kafukufuku akuwonetsa kuti 92% ya mavitamini alibe vitamini B12. Amachepetsa mlingo (mphamvu zochepa m'maselo), docosahexaenoic acid (mawonekedwe omega-3 fatty acids) ndi testosterone. Kudyetsa ana aang'ono kokha ndi zokolola zazomera kumakhudza zofunikira za thupi lokula.

Kodi sitingadye ndi ziwindi?

Zitsamba zimakhala zovuta kwambiri, sizidya chakudya chochuluka chomwe amadya ndiwo zamasamba. Akafunsidwa ngati nsomba zodyedwa zimadya, yankho lake ndilokhazikika - ayi. Zakudya zam'madzi, zakudya za mkaka, uchi zimakhala zosavomerezeka. Nsomba ndi moyo wokhalapo, ndipo kupha chifukwa chokhazikika ndi mantha. Pofuna mkaka, ng'ombe ikuzunzidwa. Oweta njuchi amapha drones owonjezera ndi abambo kuti awonjezere nkhokwe za uchi.

Kodi ziweto zimadya chiyani?

Chakudya cha chomera chimayambira ndicho kudya kwakukulu kwa zomwe zingadye ndi ziwindi. Kubwezeretsa mphamvu zofunikira kuti tikhale ndi moyo wathanzi kungakhale vuto loyamba la zizindikiro zoyamba. Ndi mankhwala osiyanasiyana omwe amafunikira kuti thupi lizigwira bwino, chowonjezeracho chimaphatikizapo mavitamini B12 ndi D. owonjezera.

Kodi nkhumba zimadya chiyani m'nyengo yozizira?

Mungathe kudya chakudya chokwanira cha zitsamba pogwiritsa ntchito mndandanda wa zinthu zazikulu zomwe zimapezeka kwa wogula aliyense:

• peyala;
• soya ndi soya nyama, tchizi cha soya;
• nyanja;
• bowa;
• tirigu;
• lenti, nandolo, nyemba;
• masamba, zipatso, zipatso;
• mdima;
• mtedza wa mitundu yonse, mbewu;
• chiwindi;
• mkate wonse wambewu;
• linseed ndi mitundu ina ya mafuta a masamba.

Kodi ziweto zimatenga mapuloteni kuti?

Kuperewera kwa mapuloteni m'thupi la munthu, kumatchedwanso mapuloteni, kungachititse kuti zisokonezeke. Ndizofunikira kwambiri kumanga maselo ndipo zili ndi 22 amino acid. Thupi limatha kupanga 14 amino acid, otsala 8 alowa m'thupi ndi chakudya. Mapuloteni apamwamba kwa ziwindi:

• Zomera: avocado, broccoli, masamba a sipinachi, kabichi, nandolo, mbatata;
• nyemba: mphutsi, nkhanu, soya, nyemba zakuda, nyemba za garbanzo, nyemba zoyera, zofiira ndi nyemba;
• Mtedza: mkungudza, mkungudza, pistachios, amondi, walnuts.
• mbewu: sesame;
• Mbewu: buckwheat, mpunga wofiira, oats, mapira;
• Mafuta a masamba: zitsamba, azitona, sesame, dzungu;
• mkaka wa soya.

Mndandanda wamasamba

Zakudya za tsiku ndi tsiku zimakhala ndi zakudya zosiyanasiyana. Menyu iyenera kukhala:

1. Sopo za masamba ndi mbatata yosakaniza, tirigu ndi mtedza ndi zipatso zouma.
2. Zamasamba ndi zipatso - kuchokera kwa iwo kukonzekera saladi zatsopano, sauces, zosiyanasiyana casseroles.
3. Zipatso ndi mabulosi a mabulosi ndi smoothies, zakumwa ndi zodzoladzola zitsamba, compotes, tiyi wamchere.
4. Desserts - zipatso, zipatso, zipatso, zipatso zamtengo wapatali.

Momwe mungakhalire chophimba - malo oyamba?

Yankho lachidziwitso ku funso la momwe tingakhalire chophimba ndi lovuta kupereka. Munthu aliyense ali ndi zifukwa zake zokha kusintha moyo. Ena amapanga chisankho mosavuta ndipo tsiku lina amachotsa zakudya zonse zomwe zimayambitsa zinyama. M'malo mwake, zochepa, koma zowona, ziyenera kuyendetsa njira yovuta. Choyamba, musatengere nyama zofiira kuchokera ku zakudya, kenako nkhuku, mankhwala a mkaka - onetsetsani zomwe mwakwaniritsa ndipo ngati muli omasuka mupitirize kuyenda m'njira yoyenera.

Bwanji osakonda zizindikiro

Mikangano pakati pa odyetsa nyama ndi zitsamba zakhala zikuchitika kwa nthawi yaitali. Ngati tilingalira zokambirana zapakatipadera, tikhoza kunena kuti aliyense wa iwo ali wolondola. Kudzudzula kwachinyengo kumagwirizana ndi mfundo yakuti amatsutsana kwambiri ndi zinthu zomwe zimachitika nthawi zonse ndikutsutsa moyo wa ena, kuika maganizo "olondola". Zitsamba zosiya zikopa ndi ubweya waubweya, zimatsutsana ndi kusunga ziweto m'nyumba, osakhala ku zozungulira ndi zoo, dolphinarium.

Vegans otchuka

Pakati pa zikondwerero za dziko pali zinyama zodziwika bwino, mafano ndi mamiliyoni a mafani - nyenyezi za Hollywood, azamasewera ndi amalonda. Awa ndi anthu opindulitsa omwe ali ndi khalidwe lamphamvu - kukhala ndi mamiliyoni ndi kudziletsa okha kudya. Mmodzi mwa zizindikiro zotchuka kwambiri:

1. Steve Jobs - vegan. Mu 1977, Apple inakhazikitsidwa. Zakudya za Steve Jobs panthawiyo zinali ndi zipatso. Monga wophunzira wa koleji, adawerenga bukhu la "Diet of Little Planet" ndipo anaganiza zopereka nyama. Mu msinkhu wake, sakanatha kudya kwa masabata - kudya kaloti kapena smoothies.
2. Natalie Portman ndi chiwindi. Chojambula chojambula bwino, chooneka bwino, wojambula, wotsogolera filimu ndi wojambula zithunzi. Iye anakana nyama, atawerenga bukhu la Jonathan Safran Foer la "Nyama. Kudya Nyama ». Wotsutsa mwamphamvu za ufulu wa zinyama ndi chilengedwe - savala ubweya ndi khungu. Mu 2007, ndinayambitsa mzere wopangira nsapato kuchokera ku zipangizo zopangira.
3. Joaquin Phoenix ndizodzaza. Wojambula wotchuka, wolemba masewero olimbitsa thupi ndi wojambula. M'chaka cha 2003, Joaquin adagwira nawo ntchito zojambula zolemba za "Earthmen", zomwe zikuwonetsa kuti anthu akukhala ndi chikhalidwe choipa. Iye ali mbali ya bungwe la "In Defense of Animals" ndi "People for Ethical Treatment of Animals".
4. Mike Tyson ali wodetsedwa. Wolemekezeka wotchuka kwambiri wodziwika ndi dzina la dziko, wolembedwa m'mbiri ya bokosi. "Iron Mike" kuyambira 2009 wakhala wathanzi.
5. Conor McGregor ndi mthunzi. Msilikali wa ku Ireland wotsutsana ndi zida zankhondo. Ndi pamwamba pa Sherdog udindo - mndandanda wa omenyana bwino, mosasamala kanthu za kulemera kwake.
6. Miley Cyrus ndi wongolera. Woimba nyimbo wa ku America ndi katswiri wamaluso. Adalandira mbiri ya dziko, atakhala ndi gawo lalikulu mu filimuyo "Khana Montana" Malingana ndi PETA 2015 imadziwika kuti ndi "chigwa chozungulira kwambiri cha dziko lapansi". Zithunzi zambiri za Miley ndi zinyama mu Instagram - zonena za chikondi chake cha zinyama.